Red Palm Oil Roasted Winter Vegetables Recipes

ROASTED WINTER VEGETABLES

Steps:

• Place the first seven ingredients in a greased 15x10x1-in. baking pan. Combine the oil, salt, thyme and pepper; drizzle over vegetables and toss to coat., Bake, uncovered, at 425° for 30-35 minutes or until tender, stirring occasionally.

RED PALM OIL ROASTED WINTER VEGETABLES

Steps:

• You can find Nutiva brand red palm oil here.
• Preheat oven to 400 degrees F.
• Chop your vegetables and toss with the red palm oil. I used 1 cup peppers, 1 cup Brussels, 2 cups cauliflower, 1 cup mushrooms and 1 cup zucchini
• Place on a cookie sheet and sprinkle with salt and pepper.
• Bake for 30 minutes or they have a nice brown color but are not burned. Serve immediately.

ROASTED WINTER VEGETABLES

Steps:

• Preheat the oven to 425 degrees F.
• Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 1 1/4-inch cubes. All the vegetables will shrink while baking, so don't cut them too small.
• Place all the cut vegetables in a single layer on 2 baking sheets. Drizzle them with olive oil, salt, and pepper. Toss well. Bake for 25 to 35 minutes, until all the vegetables are tender, turning once with a metal spatula.
• Sprinkle with parsley, season to taste, and serve hot.

RED PALM OIL ROASTED ZUCCHINI

Steps:

• Preheat your oven to 375 degree F.
• Line a baking sheet with parchment paper for easy cleanup.
• Toss the chopped zucchini, herbs, and melted red palm oil in a large bowl and pour onto the baking sheet.
• Bake for 45 minutes, stirring once for even cooking.
• Serve hot.

ROASTED WINTER VEGETABLES

Steps:

• Preheat the oven to 400°F/200°C/gas 6. Peel and cut the vegetables into equal sized pieces, about 1-in/2.5-cm chunks. Toss vegetables and onions in olive oil in a large bowl and season generously with salt and pepper.
• Spread the pieces out in a single layer on one or two roasting pans/trays so that the vegetables don't touch. Roast until the veggies are lightly browned and just tender, 45 minutes to 1 hour, depending on the vegetable. Remove and toss with additional olive oil. Season with salt and pepper and garnish with parsley before serving.

ROASTED WINTER VEGETABLES

Steps:

• Preheat the oven to 425 degrees F.
• Toss the carrots, parsnips, beets and radishes together with the thyme, garlic, olive oil, nutmeg, 1 teaspoon salt and pepper to taste in a large bowl. Arrange in 1 layer on a rimmed baking sheet. Roast, stirring once, until tender and golden brown in places, about 25 minutes. Stir in the lemon zest and transfer to a bowl for serving.

OVEN-ROASTED WINTER VEGETABLES

Steps:

• Preheat oven to 450F.
• Place very large roasting pan in oven and heat for 15 minutes (or 2 large roasting pans – vegetables should be in single layer).
• Remove from oven.
• Add 2 tblsps olive oil to pan (or 1 tblsp to each of 2 pans).
• Add vegetables, garlic and herbs.
• Drizzle remaining oil and lemon juice over.
• Season and toss to coat.
• Roast until tender, stirring occasionally, about 1 ¼ hours.