Red Oak Greens Salad Recipes

RED BEANS AND GREENS SALAD

Red Beans and Greens Salad image

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cup chunky prepared salsa, such as chipotle salsa
2 tablespoons extra-virgin olive oil, eyeball it
1 head escarole, chopped into small bite size pieces
1 (14-ounce) can red kidney beans, drained
1/2 red onion, chopped
Salt and pepper

Steps:

Combine salad ingredients in a bowl, toss and adjust seasoning.

RED-AND-GREEN SALAD

Red-and-Green Salad image

Provided by Food Network Kitchen

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Boil 1/4 cup balsamic vinegar, 2 tablespoons brown sugar and the juice of 1 lemon in a saucepan until thickened, about 5 minutes. Whisk in 2/3 cup olive oil and season with salt and pepper. Combine torn frisee, romaine lettuce and red endive in a large bowl. Add sliced red onion, scallions, parsley and candied walnuts. Toss with the dressing.

GREAT GREEN SALAD

Great Green Salad image

Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.

Provided by JESSPOOH

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 13

Ingredients

4 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
½ teaspoon salt
½ teaspoon ground black pepper
1 pinch white sugar
1 teaspoon chopped fresh parsley
1 teaspoon fresh lemon juice
2 cloves garlic, chopped
1 avocados - peeled, pitted, and cubed
4 cups mixed salad greens
½ cup sliced almonds
2 ounces feta cheese, crumbled

Steps:

In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing.
Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.

Nutrition Facts : Calories 325.6 calories, Carbohydrate 10.5 g, Cholesterol 12.6 mg, Fat 30 g, Fiber 5.9 g, Protein 6.5 g, SaturatedFat 5.6 g, Sodium 561.7 mg, Sugar 1.8 g

RED OAK GREENS SALAD

RED OAK GREENS SALAD image

Categories Leafy Green No-Cook Vegetarian

Yield 4

Number Of Ingredients 6

Ingredients

1 cup Baby Artichokes
1 head of Red Leaf Lettuce
1 pkg. Grape Tomatoes
1/2 cup Pine Nuts
Balsamc and Extra Virgin Olive Oil Vinaigrette
or Use Bottled Wish-Bone Red Wine Vinaigrette (I'm begining to like this better than my own viaigrette. Tastes better and it is so easy to just pour over my salad.

Steps:

Chop Baby Artichokes into bite-size pieces. Tear up Red Leaf Lettuce into bite-size pieces. Cut Grape Tomatoes in half, if desired, or leave whole. Add pine nuts whole or chopped. Toss with Vinaigrette.

RED & GREEN SALAD WITH TOASTED ALMONDS

Red & Green Salad with Toasted Almonds image

During a long Midwest winter, I crave greens and tomatoes from the garden. These leaf lettuces and grape tomatoes have a fantastic out-of-the-garden taste. Thank goodness we can get them year-round. -Jasmine Rose, Crystal Lake, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 17

Ingredients

1/4 cup red wine vinegar
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons sesame oil
2 teaspoons honey
1 teaspoon minced fresh gingerroot or 1/2 teaspoon ground ginger
1/8 teaspoon Louisiana-style hot sauce
1/2 cup grapeseed or canola oil
SALAD:
2 heads Boston or Bibb lettuce, torn
1 head red leaf lettuce
1 medium sweet red pepper, julienned
2 celery ribs, sliced
1 cup sliced English cucumber
1 cup frozen peas, thawed
1 cup grape tomatoes, halved
1 cup sliced almonds, toasted

Steps:

In a small bowl, whisk the first 7 ingredients. Gradually whisk in grapeseed oil until blended., In a large bowl, combine lettuces, red pepper, celery, cucumber, peas and tomatoes. Just before serving, pour dressing over salad and toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 168 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 90mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

RED AND GREENS SALAD

Red and Greens Salad image

With its sweet and sour crunch, this salad is sure to be a winner at your table.

Yield serves 4, 1 3/4 cups per serving

Number Of Ingredients 10

Ingredients

2 tablespoons chopped walnuts
6 cups torn romaine
1 cup frozen green peas, thawed
1/4 cup chopped red onion
1/4 cup dried sweetened cranberries
2 tablespoons lemon juice
1 tablespoon whole-grain mustard
1/2 teaspoon bottled minced garlic or 1 medium garlic clove, minced
2 teaspoons olive oil (extra-virgin preferred)
2 teaspoons honey

Steps:

In a small skillet, dry-roast the walnuts over medium heat for about 4 minutes, or until just fragrant, stirring frequently. Remove from the skillet so they don't burn.
In a salad bowl, gently toss together the romaine, peas, onion, and cranberries.
In a small bowl, whisk together the lemon juice, mustard, garlic, oil, and honey. Drizzle over the salad. Toss gently.
Sprinkle with the walnuts.
You can substitute 3 or 4 thinly sliced strawberries for the dried cranberries if you prefer.
(Per Serving)
Calories: 131
Total Fat: 5.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 2.0g
Monounsaturated: 2.0g
Cholesterol: 0mg
Sodium: 137mg
Carbohydrates: 19g
Fiber: 4g
Sugars: 12g
Protein: 4g
Dietary Exchanges
1 1/2 Carbohydrate
1 Fat

RED AND GREEN SALAD

Red and Green Salad image

I enjoy cooking with fresh ingredients, and this medley has crisp greens and colorful fruit.-Virginia Conley, Wauwatosa , Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 cups torn mixed salad greens
2 tablespoons sliced green onion
2 medium red apples, diced
2 kiwifruit, peeled and sliced
1 cup unsweetened raspberries
1/2 cup poppy seed or French salad dressing

Steps:

In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately.

Nutrition Facts : Calories 238 calories, Fat 13g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 217mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

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