Red Lobsters Mardi Gras Mahi Recipes

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WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI



Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi image

Make and share this Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi recipe from Food.com.

Provided by mariposa13

Categories     Mahi Mahi

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 lbs mahi mahi fillets, skinned
1 tablespoon water
2 -3 drops liquid smoke
1 tablespoon butter substitute (melted)
1 teaspoon lemon pepper seasoning (Watkins is best)

Steps:

  • Preheat grill to high heat.
  • Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
  • Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
  • Brush the melted butter over the entire surface of each piece of fish.
  • Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
  • Grill for 5-6 min each side, then serve hot with rice and veggies.
  • 7 Points per serving (1 fillet).

Nutrition Facts : Calories 289, Fat 2.4, SaturatedFat 0.6, Cholesterol 248.2, Sodium 299.4, Protein 62.9

POOR MAN'S LOBSTER ( MAHI MAHI)



Poor Man's Lobster ( Mahi Mahi) image

I found a similar recipe on the internet and then I personalized it. I just love Mahi Mahi and this recipe really hits the spot. Simply decadent!

Provided by Mercy

Categories     Mahi Mahi

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb mahi mahi fillet
12 ounces beer
1 tablespoon lemon juice
6 tablespoons butter (unsalted)
3 cloves garlic, chopped
1/2 teaspoon salt

Steps:

  • Cut fillets into 2 inch chunks and drizzle with the lemon juice.
  • Pour the beer into the bottom of a saucepan (if using fresh lemon juice, toss the leftover lemon rind in with beer) and place a collapsible vegetable steamer over the beer.
  • Bring the beer to a boil, place the fish chunks in the steamer, cover and steam for 5 to 10 minutes, dependent upon the thickness of the fish.
  • The fish will be rubbery if it is overcooked.
  • Meanwhile, heat the butter with the garlic and salt (I heat it slowly until the garlic is no longer raw).
  • Remove the fish from the steamer and discard the beer/liquid/rind.
  • Serve the fish chunks with the garlic butter dipping sauce.

Nutrition Facts : Calories 583.1, Fat 36.2, SaturatedFat 22.3, Cholesterol 257.1, Sodium 1093, Carbohydrate 8.4, Fiber 0.1, Sugar 0.3, Protein 43.4

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