WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI
Make and share this Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi recipe from Food.com.
Provided by mariposa13
Categories Mahi Mahi
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill to high heat.
- Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
- Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
- Brush the melted butter over the entire surface of each piece of fish.
- Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
- Grill for 5-6 min each side, then serve hot with rice and veggies.
- 7 Points per serving (1 fillet).
Nutrition Facts : Calories 289, Fat 2.4, SaturatedFat 0.6, Cholesterol 248.2, Sodium 299.4, Protein 62.9
POOR MAN'S LOBSTER ( MAHI MAHI)
I found a similar recipe on the internet and then I personalized it. I just love Mahi Mahi and this recipe really hits the spot. Simply decadent!
Provided by Mercy
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut fillets into 2 inch chunks and drizzle with the lemon juice.
- Pour the beer into the bottom of a saucepan (if using fresh lemon juice, toss the leftover lemon rind in with beer) and place a collapsible vegetable steamer over the beer.
- Bring the beer to a boil, place the fish chunks in the steamer, cover and steam for 5 to 10 minutes, dependent upon the thickness of the fish.
- The fish will be rubbery if it is overcooked.
- Meanwhile, heat the butter with the garlic and salt (I heat it slowly until the garlic is no longer raw).
- Remove the fish from the steamer and discard the beer/liquid/rind.
- Serve the fish chunks with the garlic butter dipping sauce.
Nutrition Facts : Calories 583.1, Fat 36.2, SaturatedFat 22.3, Cholesterol 257.1, Sodium 1093, Carbohydrate 8.4, Fiber 0.1, Sugar 0.3, Protein 43.4
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