Red Licious Smoothie Recipes

BERRY DELICIOUS SMOOTHIES

Berry Delicious Smoothies image

My son and I like to make this summery smoothie together. It's fun to make and healthy, too. -Elizabeth Stewart, Crab Orchard, West Virginia

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups fat-free strawberry Greek yogurt
3/4 cup acai mixed berry V8 juice blend
1 cup frozen unsweetened strawberries
1 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened blackberries
1/2 cup frozen pitted dark sweet cherries
1/4 cup wheat bran
1 teaspoon ground flaxseed

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts : Calories 167 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges

RASPBERRY POMEGRANATE SMOOTHIES

Raspberry Pomegranate Smoothies image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1-1/2 cups pomegranate juice
2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar
2 cups low-fat vanilla frozen yogurt

Steps:

In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 311 calories, Fat 3g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 61mg sodium, Carbohydrate 64g carbohydrate (50g sugars, Fiber 5g fiber), Protein 10g protein.

RED-LICIOUS SMOOTHIE

RED-LICIOUS SMOOTHIE image

Categories Fruit Breakfast Quick & Easy Healthy

Yield 1 cup

Number Of Ingredients 8

Ingredients

5 strawberries,
½ cup of mangoes,
½ cup of cherries,
1 cup of cut kiwi,
1 tsp of cardamom
1 tsp of flax seeds ground,
1 tbsp of honey,
1 cup of coconut water.

Steps:

Blend on medium settings

4-INGREDIENT PURPLE SMOOTHIE

4-Ingredient Purple Smoothie image

This purple smoothie is pretty and palatable. The combination of blueberries, grape juice, bananas and yogurt yields a richly colored creamy smoothie that is so filling. Perfect for a quick breakfast!

Provided by Precious of preciouscore.com

Categories Breakfast Drinks

Time 5m

Number Of Ingredients 4

Ingredients

2 cups frozen blueberries
2 cups 100% Welch's concord grape juice
1 cup plain yogurt
1 frozen banana

Steps:

Put all ingredients into a blender and pulse until smooth.
Serve immediately.

Nutrition Facts : Calories 350 kcal, Carbohydrate 76 g, Protein 13 g, Fat 1 g, SaturatedFat 0.3 g, TransFat 0.01 g, Cholesterol 5 mg, Sodium 51 mg, Fiber 6 g, Sugar 61 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

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