Red Lentils And Kale With Miso Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTILS AND KALE WITH MISO



Red Lentils and Kale with Miso image

Provided by Dr. Marwan Sabbagh

Categories     Dinner     Lunch     Kale     Lentil     Healthy     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 12

1 cup dried red lentils, rinsed
4 cups Brain-Boosting Broth
3 cloves garlic, chopped
1 sweet potato, peeled and chopped
2 celery stalks, chopped
1 yellow onion, chopped
2 cups Roma tomatoes, chopped
1 tablespoon white miso
1 bunch kale, stemmed and chopped
Salt and freshly ground black pepper
6 fresh sage leaves, finely chopped, plus extra for garnish
1 sheet nori, julienned, for garnish

Steps:

  • Place the lentils in a large saucepan and cover with 1 1/2 cups of the broth. Bring to a simmer over medium heat and cook, uncovered, until the lentils are tender, about 25 minutes. Stir in the garlic, sweet potato, celery, onion, tomatoes, and the remaining 2 1/2 cups of broth. Continue to cook, uncovered, for about 20 minutes, or until the sweet potato is tender. Stir in the miso, kale, and sage. Season to taste with salt and pepper, ladle into bowls, garnish with the nori, and serve.

RED LENTILS AND KALE WITH MISO



Red Lentils and Kale with Miso image

This dish draws on both Mediterranean and Asian influences and uses the very different flavors of sage, miso, and nori in complementary ways. It's a brain-healthy recipe: legumes such as lentils are a key component of the Mediterranean diet, both kale and onions are good sources of polyphenol antioxidants, and sweet potato supplies a dose of beta-carotene.

Provided by @MakeItYours

Number Of Ingredients 12

1 cup dried red lentils, rinsed
4 cups Brain-Boosting Broth
3 cloves garlic, chopped
1 sweet potato, peeled and chopped
2 celery stalks, chopped
1 yellow onion, chopped
2 cups Roma tomatoes, chopped
1 tablespoon white miso
1 bunch kale, stemmed and chopped
Salt and freshly ground black pepper
6 fresh sage leaves, finely chopped, plus extra for garnish
1 sheet nori, julienned, for garnish

Steps:

  • Place the lentils in a large saucepan and cover with 1 1/2 cups of the broth. Bring to a simmer over medium heat and cook, uncovered, until the lentils are tender, about 25 minutes. Stir in the garlic, sweet potato, celery, onion, tomatoes, and the remaining 2 1/2 cups of broth. Continue to cook, uncovered, for about 20 minutes, or until the sweet potato is tender. Stir in the miso, kale, and sage. Season to taste with salt and pepper, ladle into bowls, garnish with the nori, and serve.
  • add your own note

More about "red lentils and kale with miso recipes"

RED LENTIL DAL WITH COCONUT MILK AND KALE RECIPE - …
red-lentil-dal-with-coconut-milk-and-kale image
2015-01-23 In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, …
From foodandwine.com
5/5
Total Time 1 hr
Servings 6
  • In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the garlic, ginger and half of the sliced chiles and cook, stirring, for 1 minute. Spoon half of the spiced onion mixture into a small bowl and reserve.
  • Add the chicken stock, coconut milk, red lentils and cilantro stems to the saucepan and bring to a simmer. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20 minutes. Add the kale and cook until tender, about 5 minutes. Stir in the lemon juice and season with salt and pepper.
  • Spoon the dal into bowls. Top with the reserved onion mixture and the remaining sliced chiles. Garnish with chopped cilantro and serve with lemon wedges.


CURRY RED LENTIL STEW WITH KALE & CHICKPEAS - THE SIMPLE ...
curry-red-lentil-stew-with-kale-chickpeas-the-simple image
2013-03-07 Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Add in the …
From simple-veganista.com
5/5 (12)
Total Time 40 mins
Category Soup
Calories 355 per serving
  • In large pot or stock pot, heat oil over medium heat, saute onion, garlic, and ginger until onion becomes transparent, about 5 minutes. Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Add in the kale and optional lemon juice, continue to cook for 10 minutes or until kale softens and wilts.
  • Serve alone, or over white rice, brown rice or quinoa. It would pair well with this flavorful Lime Cilantro Rice. And for soaking and swiping this vegan naan bread is just what you need. Enjoy!


RED LENTIL COCONUT-MISO SOUP - CHATELAINE
red-lentil-coconut-miso-soup-chatelaine image
2018-02-21 STIR in kale and cook just until wilted, 1 min. Whisk miso with remaining 1/2 cup water in a small bowl until smooth, then stir into soup. …
From chatelaine.com
3.6/5 (256)
Category Recipes
Servings 8
Total Time 35 mins


LENTIL MISO SOUP - THE KOREAN VEGAN
2020-05-17 Ingredients. 1/2 cup red lentils uncooked. 1/2 cup rice uncooked. 1 Tablespoon veggie base can sub with miso paste. 2+6 cups veggie stock. 1/2 red onion diced. 2 carrots …
From thekoreanvegan.com
Servings 6
Estimated Reading Time 2 mins
  • In a large soup pot (I used a Dutch oven), add lentils, rice, miso paste, veggie base, and 2 cups stock.
  • Once softened, add veggies to pot of lentils/rice, together with 6 cups of veggie stock and bay leaves.


THE BEST TURMERIC RED LENTIL SOUP WITH KALE | FOODAL
2019-09-27 Reduce heat to low and let simmer uncovered for approximately 20 minutes, until the legumes are tender. Turn off the heat and add the kale, stirring until just wilted. Add the …
From foodal.com
4.4/5 (5)
Total Time 50 mins
Category Soup
Calories 226 per serving
  • Heat up the oil in a large pot over medium heat. Saute the diced onions and minced garlic until the onions are translucent and the garlic is fragrant.
  • Add the ground turmeric and cumin and stir with a wooden spoon until fragrant, approximately 1 minute.
  • Add the chopped tomatoes, vegetable stock, and red lentils. Stir well to combine. Increase heat to high, and then bring the ingredients to a boil.
  • Reduce heat to low and let simmer uncovered for approximately 20 minutes, until the legumes are tender.


LENTIL MISO SOUP WITH KALE ⋆ EARTH TO VEG
2019-09-20 Ingredients. 1 large potato 250 g. 1 can green or brown lentils or 1 cup dried red lentils (200 g); see Note 1. 6 cups water 1450 mL. 6 cloves minced garlic 1 tbsp. 1 tbsp minced ginger. 3 tbsp white miso aka "shiro," "sweet," or "mellow" miso. 2–3 cups kale 60–90 g; see Note 2. handful shredded nori *optional.
From earthtoveg.com
Reviews 1
Category Soup
Cuisine Canadian
Total Time 15 mins


RED LENTIL & MERU MISO DAHL — MERU MISO
2020-04-06 Red Lentil & Meru Miso Dahl with coconut yoghurt, torn eggplant salad. Serves 4. Ingredients. 1/4 cup Meru Miso Fresh Sweet White Miso (Shiro) paste. 1 eggplant, sliced lengthways 5mm. 3 tbsp olive oil. Salt . Black pepper. ¼ cup sliced shallots (spring onion) 1 tbsp pomegranate molasses. Juice ½ lemon. ¼ cup olive oil. 1 brown onion, sliced. 2 clove garlic, …
From merumiso.com
Estimated Reading Time 1 min


SPICY LENTIL AND CABBAGE STEW WITH MISO — A MODERN SPROUT
2021-04-26 Red lentils will disintegrate into a mush, which you wouldn’t particularly want in a brothy stew or soup. Miso paste. This recipe shines due to the miso paste that is stirred into the stew at the end. You could use either yellow or white miso paste, to your preference: white miso is fermented for a shorter time than yellow miso, so it is milder and sweeter. On the other …
From amodernsprout.com
Servings 3
Category Entree
Author Soyeon Park


MISO SOUP WITH GARLICKY LENTILS, KALE, AND MUSHROOMS ...
2018-04-09 Once boiling, reduce heat, stir in lentils and miso paste. Cook together for 5 minutes, then add kale and cover to cook for 3 minutes more. Once kale is …
From onegreenplanet.org
Servings 2
Calories 296 per serving
Estimated Reading Time 2 mins


SESAME MISO LENTILS (VEGAN & GLUTEN-FREE) – PLANT BASED RD
2021-07-12 While lentils are cooking, prepare the dressing. To a medium mixing bowl, add tahini, chili sauce, garlic powder, soy sauce, mustard, sesame oil, maple syrup, miso, lemon juice and water. Whisk well to combine then set aside. Add lentils to the bowl with the tahini sauce and add in onions and cilantro.
From plantbasedrdblog.com
Reviews 5
Servings 4
Cuisine American
Category Main Dish


49 LENTIL RECIPES FOR SOUPS, SALADS, VEGGIE BURGERS, AND MORE
2020-03-16 Versatile, comforting, and nutritious, lentils deserve a spot in your pantry. Originally Appeared on Epicurious
From ca.style.yahoo.com


INSTANT POT KALE LENTIL SOUP - ALL INFORMATION ABOUT ...
Instant Pot Lentil Soup With Sweet Potato & Kale new www.dherbs.com. Add the sweet potato, lentils, diced tomatoes, and vegetable stock, give it a stir, and close the lid of the Instant Pot.Cook on High Pressure for about 12 minutes. Once the pressure cooking is complete, hit the "Cancel" button and quickly release the pressure of the pot.Open the lid and stir in the kale …
From therecipes.info


KALE AND MISO RECIPES (52) - SUPERCOOK
Supercook found 52 kale and miso recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list kale and miso. Order by: Relevance. Relevance Least ingredients Most ingredients. 52 results. Page 1. Kale - Miso Saute with …
From supercook.com


RED LENTILS AND KALE WITH MISO - BIGOVEN.COM
Red Lentils and Kale with Miso recipe: Try this Red Lentils and Kale with Miso recipe, or contribute your own.
From bigoven.com


MEDITERRANEAN DIET - RED LENTILS AND KALE WITH MISO - HIGH ...
2020-04-28 Mediterranean Diet - Red Lentils and Kale with Miso ... This Awesome Red Lentils and Kale with Miso Recipe surely can bright every day . It is definitely easy to create, plus do not need expended a lot of period . Also you can obtain the ingredient near you effortlessly . #Red #Lentils #and #Kale #with #Miso #High-Fiber #Low-Fat # Ingredients 1 cup dried red lentils, …
From diabetesmuffinrecipe.blogspot.com


RED LENTILS AND KALE WITH MISO | RECIPE | LENTIL DINNER ...
May 23, 2018 - This dish draws on both Mediterranean and Asian influences and uses the very different flavors of sage, miso, and nori in complementary ways. It's a brain-healthy recipe: legumes such as lentils are a key component of the Mediterranean diet, both kale and onions are good sources of polyphenol antioxidants, and sweet po…
From pinterest.ca


RED LENTILS AND KALE WITH MISO RECIPE - SPRY LIVING
1 cup dried red lentils, rinsed 3 cloves garlic, chopped 1 sweet potato, peeled and chopped 2 celery stalks, chopped 1 yellow onion, chopped 2 cups Roma tomatoes, chopped 1 tablespoon white miso 1 bunch kale, stemmed and chopped Salt and freshly ground black pepper 6 fresh sage leaves, finely chopped, plus extra for garnish 1 sheet nori ...
From spryliving.com


RED LENTILS AND KALE WITH MISO | RECIPE | RED LENTIL, HOW ...
Nov 24, 2020 - This dish draws on both Mediterranean and Asian influences and uses the very different flavors of sage, miso, and nori in complementary ways. It's a brain-healthy recipe: legumes such as lentils are a key component of the Mediterranean diet, both kale and onions are good sources of polyphenol antioxidants, and sweet po…
From pinterest.com


LENTIL AND MISO RECIPES (16) - SUPERCOOK
Supercook found 16 lentil and miso recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list lentil and miso. Order by: Relevance. Relevance Least ingredients Most ingredients. 16 results. Page 1. Red Lentils …
From supercook.com


MEDITERRANEAN LENTIL & KALE SALAD RECIPE | EATINGWELL
2022-02-02 The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato vinaigrette. To cut down on prep time, we use refrigerated steamed lentils, but offer instructions on preparing your own. The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and …
From asparagus.recipes.does-it.net


RED LENTILS AND KALE WITH MISO RECIPE | KEEPRECIPES: YOUR ...
Red Lentils and Kale with Miso Recipe. See original recipe at: epicurious.com. kept by Becki recipe by Epicurious. Categories: Kale; Miso; print. Ingredients: 1 cup dried red lentils, rinsed 4 cups Brain-Boosting Broth 3 cloves garlic, chopped 1 sweet potato, peeled and chopped 2 celery stalks, chopped 1 yellow onion, chopped 2 cups Roma tomatoes, chopped 1 tablespoon white …
From keeprecipes.com


RED LENTILS AND KALE WITH MISO | RECIPE | STUFFED ...
Jan 9, 2018 - This dish draws on both Mediterranean and Asian influences and uses the very different flavors of sage, miso, and nori in complementary ways. It's a brain-healthy recipe: legumes such as lentils are a key component of the Mediterranean diet, both kale and onions are good sources of polyphenol antioxidants, and sweet po…
From pinterest.ca


OUR 15+ BEST LENTIL SOUP RECIPES | EATINGWELL
2022-02-02 The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor. 5 of 20 View All. 6 of 20. Pin More. Facebook Tweet Email Send Text Message. Red Lentil Soup with Saffron. Red Lentil Soup with Saffron. Credit: Jacob Fox. View Recipe this link opens in a new tab. This hearty red lentil soup uses spices common in Persian cuisine: …
From eatingwell.com


RED LENTILS AND KALE WITH MISO | RECIPE | MISO RECIPE ...
Mar 17, 2016 - This dish draws on both Mediterranean and Asian influences and uses the very different flavors of sage, miso, and nori in complementary ways. It's a brain-healthy recipe: legumes such as lentils are a key component of the Mediterranean diet, both kale and onions are good sources of polyphenol antioxidants, and sweet po…
From pinterest.co.uk


RED LENTIL COCONUT MISO SOUP - THE GRANARY
2021-04-21 Add the broth, coconut milk, lentils and 1 cup of water and bring to a boil. Reduce heat and sinner until lentils break down and start to thicken the soup. Stir in the the chopped kale and cook until wilted (1 min). Whisk miso and 1/2 cup water in a small bowl until smooth. Stir into the soup and remove from heat.
From granary.ca


Related Search