Red Lentil Zucchini Couscous Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED LENTIL AND COUSCOUS SOUP



Curried Lentil and Couscous Soup image

A spicy soup that's high in fiber, and packs a lot of flavor. I came up with the recipe after eating a Safeway Enlighten Lentil Couscous soup cup.

Provided by SuperSpike

Categories     Lentil

Time 50m

Yield 12 serving(s)

Number Of Ingredients 20

2 tablespoons canola oil
1 cup onion, finely chopped
3 garlic cloves, minced
1 cup mushroom, finely chopped
2 cups carrots, diced
1 1/2 cups celery, diced
1 (15 ounce) can diced tomatoes (petite diced is better)
1 lb lentils, cleaned and rinsed
4 cups chicken broth
3 -4 cups water
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
1 dash cayenne pepper
2 tablespoons pineapple juice
1 teaspoon paprika
1 tablespoon curry powder (I used red curry)
1/4 teaspoon turmeric powder
1/2 cup couscous
1/4 cup frozen chopped spinach

Steps:

  • In a large pot sweat the onion, garlic, and mushrooms in canola oil until soft.
  • Add carrots, celery, lentils, salt, and spices and saute for 2-3 minutes.
  • Add chicken broth, tomatoes, and 2 cups of water. (later on add last 2 cups of water as needed). Simmer until lentils are al dente about 15-20 minutes.
  • Add pineapple juice and spinach simmer until lentils are done about 5-10 more minutes.
  • Take soup off the heat and add couscous. Let sit 5-10 mins then serve.

Nutrition Facts : Calories 134.7, Fat 3.3, SaturatedFat 0.4, Sodium 384.1, Carbohydrate 20, Fiber 5.2, Sugar 4.1, Protein 7.2

More about "red lentil zucchini couscous soup recipes"

COUSCOUS WITH LENTILS AND VEGETABLES - A FAMILY FEAST®
Dec 17, 2023 Remove from the microwave, add couscous, stir and cover. Let sit for five minutes covered. Then fluff with fork and set aside. Once lentils …
From afamilyfeast.com
Reviews 18
Category Side Dish
Cuisine American
Total Time 35 mins
  • In a small sauce pan, heat one cup broth and lentils to boil, cover and simmer over low heat for 20 minutes or until tender. Set aside. If all the liquid evaporates before lentils are cooked, add a little water to finish cooking.
  • In a microwave safe bowl, place ½ cup vegetable broth, butter or oil and microwave until mixture is boiling. Remove from the microwave, add couscous, stir and cover. Let sit for five minutes covered. Then fluff with fork and set aside.
  • Once lentils and couscous are cooked, heat a large skillet over medium heat and add 1 teaspoon of olive oil and garlic. Cook for about one to two minutes and add onions and mushrooms. Increase heat to medium high and sauté for about five minutes until mushrooms and onions are cooked. Add optional pepper flakes and tomatoes and sauté for about 2 minutes. Add fresh basil, cooked lentils and cooked couscous and cook just until at serving temperature. Season to taste.

MEDITERRANEAN RED LENTIL AND ZUCCHINI SOUP - DIMITRAS …
Jul 10, 2020 Instructions. Cook the onion in the olive oil over medium heat until soft and golden. About 10 minutes. Add the garlic and warm through for 30 …
From dimitrasdishes.com
4.3/5 (25)
Servings 6

MEDITERRANEAN RED LENTIL SOUP - IT'S NOT COMPLICATED …
Jul 25, 2024 Extra virgin olive oil – we prefer the first pressed, unrefined olive oil for its flavour. Use the best quality olive oil that you have. Brown/yellow onion …
From itsnotcomplicatedrecipes.com
5/5 (2)
Total Time 45 mins
Category Main Course
Calories 339 per serving

SQUASH SOUP WITH LENTILS AND HERBS - ALISON ROMAN
Jan 15, 2024 1. Heat butter and olive oil in a large pot over medium heat. Add onion and season with salt and pepper. Cook, stirring occasionally, until the onions are softened and starting to …
From alisoneroman.com

RED LENTIL SOUP WITH TOMATOES AND ZUCCHINI - HEALTHY …
Jun 3, 2013 Heat a large saucepan over medium heat. When hot, add the oil, onion and garlic and cook, stirring often, for 5 minutes or until onion softens.
From healthyhomecafe.com

CURRIED COCONUT MILK RED LENTIL SOUP WITH ZUCCHINI
Meanwhile, rinse, trim and chop zucchini. In remaining oil, fry zucchini, 2-3 minutes. Season soup with salt, red pepper flakes and lemon juice. Ladle soup into bowls and top with zucchini. Sprinkle with red pepper flakes and curry …
From eatsmarter.com

23 VEGAN LEEK RECIPES: SOUPS, CASSEROLES, PASTAS, AND MORE
16 hours ago Skip high-fat, dairy-laden vichyssoise soup recipes in favor of this vegan twist, which bears the classic savory leek and potato base. Plant-based milk and a little white wine …
From forksoverknives.com

178751 RED LENTIL ZUCCHINI COUSCOUS SOUP RECIPES - RECIPEOFHEALTH
red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fres
From recipeofhealth.com

CREAMY RED LENTIL SOUP IN 30 MINUTES - THE PLANT …
Oct 2, 2023 This one-pot red lentil soup recipe is perfect for busy weeknights & meal prep. In just 30 min, enjoy delicious, creamy, and earthy flavors. ... Creamy lentil curry: ready in about 30 minutes, the easiest curry recipe you’ll find! …
From theplantbasedschool.com

EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
Feb 2, 2020 Creamy red lentil soup, prepared Greek-style, with onions and sweet carrots in a tomato-based broth that's infused w/ cumin, oregano & fresh lemon juice! ... Easy Greek Red Lentil Soup Recipe. 5 Stars 4 Stars 3 Stars …
From themediterraneandish.com

MOROCCAN RED LENTIL SOUP RECIPE - DR. MCDOUGALL
1 Pour 1/2 cup of water into a large soup pot along with the onion and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the broth, tomatoes, lentils, chickpeas, bay leaf, cinnamon, ginger, …
From drmcdougall.com

RED LENTIL SOUP RECIPE (WITH VIDEO) - NYT COOKING
Jun 24, 2024 Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then …
From cooking.nytimes.com

RED LENTIL SQUASH SOUP RECIPE - REAL SIMPLE
Jan 15, 2020 Add broth, squash, lentils, and carrots; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 20 minutes. Working in 2 batches, transfer mixture to a blender.
From realsimple.com

RED LENTIL, ZUCCHINI & COUSCOUS SOUP RECIPE - RECIPEOFHEALTH
Rate this Red Lentil, Zucchini & Couscous Soup recipe with 1 large onion, chopped, 1 stalk celery, chopped, 1 tsp olive oil, 4 medium carrots, grated, 2 medium zucchini, grated, 1 cup …
From recipeofhealth.com

RED LENTIL SOUP RECIPE - TASTE OF HOME
Oct 23, 2024 Gradually add stock, stirring to loosen browned bits from bottom of pan. Add tomatoes and bay leaf; bring to a simmer. Cook, covered, until lentils are soft, 15-20 minutes, stirring occasionally.
From tasteofhome.com

ISRAELI COUSCOUS AND LENTILS - INSTANT POT
Transfer the couscous-lentil mixture to a large bowl and allow to come to room temperature. To the couscous-lentil mixture, add the extra-virgin olive oil, vinegar, dill, parsley, olives, …
From instantpot.com

JASON'S BEST RED LENTIL SOUP - RECIPETEACHER
Feb 19, 2024 You can use a large pot or Dutch oven. Place over medium heat on the stovetop and add the vegetable oil. When hot, add the onions, celery and carrots and sauté for about 5 minutes or until the onions become translucent.
From recipeteacher.com

EASY CHICKEN LENTIL SOUP RECIPE - TASTE OF HOME
Oct 13, 2024 Cubed chicken breast keeps this chicken lentil soup recipe lean, but feel free to swap in chicken thighs for more flavor. In a large Dutch oven or stockpot, heat olive oil over …
From tasteofhome.com

GLOWING SPICED LENTIL SOUP - OH SHE GLOWS
3/4 cup (140 grams) uncooked red lentils, rinsed and drained; 3 1/2 cups (875 mL) low-sodium vegetable broth; 1/2 teaspoon fine sea salt, or to taste; Freshly ground black pepper, to taste; Red pepper flakes or cayenne pepper, to taste …
From ohsheglows.com

QUICK MICROWAVE VEGETARIAN LENTIL AND BEAN CHILI | ANYDAY
½ cup (60g) diced red bell pepper, seeded; ½ cup (70g) canned kidney or black beans, rinsed and drained; ½ cup (85g) canned or cooked lentils, rinsed and drained; ½ cup (85g) canned …
From cookanyday.com

RED LENTIL SOUP WITH NORTH AFRICAN SPICES - DAILY MEDITERRANEAN DIET
Aug 23, 2018 Stir in broth, water, and lentils and bring to vigorous simmer. Cook, stirring occasionally, until lentils are soft and about half are broken down, about 15 minutes. Whisk …
From dailymediterraneandiet.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Frosted Molasses Cookies_image Frosted Molasses Cookies

Croque-Monsieur_image Croque Monsieur

Turkey & Noodle Tomato Soup_image Turkey & Noodle Tomato Soup

Aelplermagronen (Swiss Pasta)_image Aelplermagronen (Swiss Pasta)

Creamy Caulifower Soup (South Beach Phase 1)_image Creamy Caulifower Soup (South Beach Phase 1)

Derby Pie_image Derby Pie

Barefoot Contessa's Chicken Caesar Salad Sandwich_image Barefoot Contessa's Chicken Caesar Salad Sandwich

Makai Paka (East Africa) Recipe by Tasty_image Makai Paka (East Africa) Recipe by Tasty

Catfish Courtbouillon_image Catfish Courtbouillon

RED LENTIL CURRY SOUP_image RED LENTIL CURRY SOUP

Grilled Lobster Tails_image Grilled Lobster Tails

My Tabouleh_image My Tabouleh

Toll House Cupcakes_image Toll House Cupcakes

Roasted-Garlic Chutney_image Roasted Garlic Chutney

Strawberry Delight_image Strawberry Delight

Marinated Lamb Shanks Curry with Potatoes_image Marinated Lamb Shanks Curry with Potatoes

Asian Pork Kofte With Sweet Limed Slaw_image Asian Pork Kofte With Sweet Limed Slaw

Cinnamon Spiced Nuts_image Cinnamon Spiced Nuts

Stuffed Poblano Peppers Recipe - (4.6/5)_image Stuffed Poblano Peppers Recipe (4.6/5)

Autumn Apple Salad II_image Autumn Apple Salad II

Related Search

Creamy Tomato Soup And Italian Patty Melts

Dark Chocolate Mint Energy Bites

Garlic Potato Topped Stroganoff Shepherd's Pie

Healthybrownies

Herbedfetastuffedminibellpeppers

Honey Pecan Salad Dressing

Puerco Pibil

Quince And Green Tomato Chutney

Tahini Honey Spread