Red Lentil Squash Dhal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL & SQUASH DHAL



Red lentil & squash dhal image

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

Provided by Angela Boggiano

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 14

1 tbsp sunflower oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
½ tsp cayenne pepper
400g butternut squash, peeled and cut into 2cm (prepared weight)
400g can chopped tomato
1.2l chicken stock
1 heaped tbsp mango chutney
300g red lentil
small pack coriander, roughly chopped
naan bread, to serve

Steps:

  • Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash. Combine everything together.
  • Tip in the chopped tomatoes, stock and chutney, and season well. Bring to the boil, then gently simmer for about 10 mins. Add the lentils and simmer for another 20 mins until the lentils and squash are tender. Stir in the coriander and serve with warmed naan bread.

Nutrition Facts : Calories 495 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 0.6 milligram of sodium

More about "red lentil squash dhal recipes"

DHAL RECIPE - EASY, CREAMY RED LENTIL & BUTTERNUT SQUASH …
dhal-recipe-easy-creamy-red-lentil-butternut-squash image
3/22/2019 Add the onions, garlic, ginger, ground cumin and curry powder. Cook over a medium heat until the onions have softened and you can smell the …
From tamingtwins.com
4.9/5 (23)
Total Time 40 mins
Category Main Course
Calories 311 per serving
  • Heat the oil in a large saucepan. Add the onions, garlic, ginger, ground cumin and curry powder.
  • Cook over a medium heat until the onions have softened and you can smell the curry powder cooking.
  • Add the lentils, coconut milk, tomatoes, butternut squash, vegetable stock and salt. Stir well, cover and cook over a medium heat for about 30 minutes. (It may need 5 - 10 minutes longer, depending on the consistency you'd like and if you're using fresh or frozen butternut squash. You may also need to add an additional splash of stock..)

RED LENTIL AND SQUASH DHAL | BKM NUTRITION | BODY …
red-lentil-and-squash-dhal-bkm-nutrition-body image
3/7/2019 Tip in the chopped tomatoes, stock and chutney, and season well. Bring to the boil, then gently simmer for about 10 mins. Add the lentils and …
From bkmnutrition.com
Estimated Reading Time 40 secs
Calories 392 per serving

RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
red-lentil-dahl-easy-indian-recipe-bianca-zapatka image
10/7/2020 Let’s start making this lentil dahl! First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2-3 minutes until translucent. After that, add the garlic and ginger and sauté for another minute …
From biancazapatka.com

RED LENTIL, SQUASH AND CHICKPEA DHAL - SUPERGOLDEN BAKES
red-lentil-squash-and-chickpea-dhal-supergolden-bakes image
3/22/2019 Add the onions and sauté over low heat for 5 minutes, adding the spices, garlic and ginger towards the end. Stir in the cubed squash and add the hot stock. Bring the curry to a rolling simmer. Add the red lentils, chickpeas …
From supergoldenbakes.com

RED LENTIL AND SQUASH DHAL - BUDGET VEGAN RECIPE - KIND EARTH
9/6/2022 Scoop the squash out of the skin and put into a jug. Discard the squash skins. Finely grate two teaspoons of fresh ginger and add to the jug. Add the sea salt and garam masala to …
From kindearth.net
5/5 (2)
Total Time 2 hrs
Category Blog

SWEET POTATO, SQUASH AND RED LENTIL DHAL - WAITROSE
Method. 1 . Heat the oil in a large pan. Add the onion and cook for 5 minutes until soft. Add the garlic, cook for 1 minute, then stir in the diced butternut and sweet potato, along with the bay …
From waitrose.com

SLOW COOKER BUTTERNUT SQUASH & RED LENTIL DHAL | DREW & COLE
Add the oil and allow to heat up for 2 mins. Add the onion, garlic, ginger and and stir regularly for ~3 minutes until the onion begins to soften. Add the cumin, turmeric, coriander, cayenne …
From drewandcole.com

BUTTERNUT SQUASH LENTIL DAHL RECIPE (VEGAN, GLUTEN FREE, DAIRY FREE)
9/15/2021 Add the red lentils, butternut squash, tomatoes with juice, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes more until the red lentils …
From theherbeevore.com

RED LENTIL, SQUASH AND CHICKPEA DHAL (VEGAN) | SUPERGOLDEN BAKES
This one-pot dhal is packed with red lentils, chickpeas, butternut squash and spinach and ready in just 25 minutes. A great vegan dhal recipe that can be ser...
From youtube.com

RED LENTIL & SQUASH DHAL RECIPE - FOOD NEWS
Add the washed lentils to the onion and spices and add water starting with 625ml, along with the squash, mushroom and grated coconut and simmer for 20 minutes on a low heat. Stir little …
From foodnewsnews.com

RED LENTIL & SQUASH DHAL RECIPE
6/25/2021 Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash.
From recipecialist.com

RED LENTIL DHAL WITH ROASTED CAULIFLOWER AND BUTTERNUT SQUASH …
5/23/2018 Preheat the oven to 200C/400F/gas mark 6. Heat the olive oil in a large pan over a low heat and add the mustard and nigella seeds. Cook for a couple of minutes until the seeds …
From domesticgothess.com

RED LENTIL & SQUASH DHAL | RECIPE | SLOW COOKER VEGETABLE CURRY, …
Nov 14, 2020 - A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Nov 14, 2020 - A hearty budget …
From pinterest.ca

BUTTNERNUT SQUASH AND RED LENTIL DAL | COOKING WITH PREE
10/18/2020 Switch off the saute mode and cook the lentils in pressure cook mode for 4 minutes. Release pressure after 5 minutes. Add chopped cilantro. To make the tadka, heat a small pan …
From cookingwithpree.com

RED LENTIL & SQUASH DHAL | THE COOK BOOK
How to make best, authentic & easy Red lentil & squash dhal . Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the …
From thecookbook.pk

RED LENTIL & SQUASH DHAL | RECIPE CART
1 tbsp sunflower oil 1 onion, finely chopped 1 garlic clove, finely chopped 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric ½ tsp cayenne pepper 400 grams butternut squash, …
From getrecipecart.com

BUTTERNUT SQUASH, CAULIFLOWER AND RED LENTIL DHAL (VEGAN)
9/15/2016 Instructions. Place the olive oil and sliced onion in a wide, deep saucepan and cook on a gentle heat, with the lid on for 5 minutes, stirring occasionally. Add the garlic, ginger, …
From easypeasyfoodie.com

EASY RED LENTIL & BUTTERNUT SQUASH DAHL | VEGAN OIL FREE
Instant Pots are an amazing addition to any kitchen and make cooking a breeze. This recipe is specifically designed for an Instant Pot and takes very little preparation and time, but delivers …
From wellyourworld.com

AUTUMNAL RED LENTIL & BUTTERNUT SQUASH DAHL - SOMEBODY FEED SEB
10/24/2022 STEP 1: Cook The Butternut Squash. In a large, wide-based pan, heat a splash of oil. Add half of the sliced onions and fry for 4-5 minutes on low heat until starting to soften. In …
From somebodyfeedseb.com

RED LENTIL AND BUTTERNUT SQUASH COCONUT DAHL RECIPE
5/4/2020 Stir well and sauté for a further couple of minutes. Rinse the lentils under cold water until the water runs clear. Add the washed lentils to the onion and spices and add water …
From rebecca-oreilly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sauerbraten, Karl Ratzsch's Old World Restaurant Style_image Sauerbraten, Karl Ratzsch's Old World Restaurant Style

Blueberry Cardamom Ice Cream from Iceland_image Blueberry Cardamom Ice Cream from Iceland

Crock pot Irish Oatmeal_image Crock pot Irish Oatmeal

Creamed Leeks_image Creamed Leeks

Shrimp with Roasted Pepper-Horseradish Dip_image Shrimp with Roasted Pepper Horseradish Dip

Hawaiian Cheesecake_image Hawaiian Cheesecake

BEST FRENCH ONION SOUP - AMERICA'S TEST KITCHEN_image BEST FRENCH ONION SOUP AMERICA'S TEST KITCHEN

Orange Rice - Rice Cooker_image Orange Rice Rice Cooker

Sriracha Mayonnaise_image Sriracha Mayonnaise

No-Bake Chocolate-Hazelnut Crunch Bars_image No Bake Chocolate Hazelnut Crunch Bars

SLOW-COOKED PULLED PORK (USER RATING: 5-STAR)_image SLOW COOKED PULLED PORK (USER RATING: 5 STAR)

Chicken saltimbocca with basil mash_image Chicken saltimbocca with basil mash

Shazam Ham_image Shazam Ham

Chicken Cooked in Ginger: Ga Ban Kho Gung_image Chicken Cooked in Ginger: Ga Ban Kho Gung

Mosaic Sandwiches_image Mosaic Sandwiches

Aunt Catherine's Million Dollar Sugar Cookies_image Aunt Catherine's Million Dollar Sugar Cookies

Swedish Meatballs_image Swedish Meatballs

Super-fast Succotash Recipe_image Super fast Succotash Recipe

Tea Bread_image Tea Bread

Stir-Fried Pork With Sweet and Sour Sauce_image Stir Fried Pork With Sweet and Sour Sauce

Related Search

3 Ingredient Strawberry Icebox Cake Recipe By Tasty

Blueberrydietsodacake

Cream Of Coconut Poke Cake

Creamy Horseradish Sauce For Roast Beef

Fresh Balsamic Asparagus Salad

Meatless Burgers

Migastacos

Two Meat Pot Roast

Zucchini Pie I