Red Lentil Soup With Lemon Recipes

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LENTIL SOUP WITH LEMON



Lentil Soup with Lemon image

Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!

Provided by Jodi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
¼ teaspoon kosher salt, or to taste
¼ teaspoon freshly ground black pepper
⅛ teaspoon chili powder, or to taste
1 (32 ounce) carton chicken broth
1 cup red lentils
1 large carrot, diced
2 tablespoons lemon juice, or to taste
3 tablespoons chopped fresh cilantro
4 teaspoons extra-virgin olive oil for drizzling
1 pinch chili powder

Steps:

  • Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
  • Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
  • Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
  • Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.

Nutrition Facts : Calories 351.4 calories, Carbohydrate 37.7 g, Cholesterol 5.6 mg, Fat 16.2 g, Fiber 16.3 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 1247.1 mg, Sugar 5.3 g

EASY GREEK RED LENTIL SOUP RECIPE



Easy Greek Red Lentil Soup Recipe image

This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.

Provided by Suzy Karadsheh

Categories     Soup

Time 33m

Number Of Ingredients 17

Extra virgin olive oil (I used Early Harvest)
1 large onion, chopped
3 garlic cloves, minced
2 carrots, chopped
3 tsp dry oregano
1 1/2 tsp cumin
1 tsp rosemary
1/2 tsp red pepper flakes
2 dry bay leaves
1 cup crushed tomatoes (from a can)
7 cups low-sodium vegetable broth
2 cups red lentils, rinsed and drained
Kosher salt
Zest of 1 lemon
Juice of 2 lemons
Fresh parsley for garnish
Crumbled feta cheese to serve, optional

Steps:

  • Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
  • Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
  • Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
  • Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.
  • Transfer soup to serving bowls and top with extra virgin olive oil. If you like, top each bowl with a generous sprinkle of feta cheese. Serve with your favorite crusty bread!

Nutrition Facts : Calories 340 calories, Sugar 6.8 g, Sodium 878.7 mg, Fat 6.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 56.4 g, Fiber 9.4 g, Protein 18.8 g, Cholesterol 8.4 mg

SPICY RED LENTIL SOUP WITH LEMON RECIPE



Spicy Red Lentil Soup with Lemon Recipe image

Lighter, brighter and quicker to make than other legume soups, this spicy red lentil vegetarian soup with lemon is one of my favorites.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Soup

Time 1h

Number Of Ingredients 14

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minces
2 carrots, peeled and diced
2 tablespoons tomato paste
1-1/2 teaspoons ground cumin
Pinch of cayenne or crushed red chile flakes, or more to taste
6 cups vegetables broth
1-1/2 cups red lentils
1 teaspoon oregano
1 bay leaf
Juice of 1/2 lemon, or more to taste
3 tablespoons chopped fresh cilantro
Salt and pepper to taste

Steps:

  • In a large soup pot or Dutch oven, heat the oil over medium heat. When it's hot, add onion and cook until it is softened, about 5 minutes.
  • Add the garlic, carrots, tomato paste, cumin, cayenne and a large pinch of salt and cook, stirring well to combine, for 2 to 3 minutes.
  • Add the broth, lentils, oregano and bay leaf and stir well. Bring to a boil and then lower the heat and simmer, stirring every once in a while, for 30 to 40 minutes, until the lentils have melted into a thickish puree.
  • If desired, use an immersion or regular blender or a food processor to purée half the soup then add it back into the pot.
  • Thin with more water or broth if necessary and add salt and pepper to taste.
  • Just before serving, stir in the lemon juice and chopped cilantro.

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 268 kcal, Carbohydrate 44 g, Protein 14 g, Fat 3 g, Fiber 16 g

LEMON LENTIL SOUP RECIPE



Lemon Lentil Soup Recipe image

A quick and easy lemon lentil soup recipe with fresh thyme, cumin and a touch of saffron. Vegan, plant-based, healthy, hearty and gluten free.

Provided by Florentina

Categories     Soup

Time 16m

Number Of Ingredients 16

1 yellow onion (- diced)
4 cloves garlic (- minced)
1 cup red lentils ((rinsed and picked through))
1 carrot (-diced)
1/2 bunch thyme
1/2 tsp red pepper flakes
3/4 tsp ground cumin (+ more to taste)
1 tsp turmeric
1/2 tsp chili powder ((or to taste))
1 strip lemon peel
6.5 cups water or low sodium vegetable stock (- hot)
1 pinch saffron threads ((optional))
1 pinch sea salt (+ more to taste)
2 tsp olive oil or a splash of water ((omit oil for WFPB & Plantricious diets))
1 lemon (- cut into wedges)
1/3 cup micro-greens, cilantro leaves or fresh dill (- for serving)

Steps:

  • Mix the hot water or vegetable stock with the saffron threads and set aside.
  • Heat up a soup pot over medium low flame. Add the chopped onion with a drizzle of olive oil and a pinch of sea salt. Sautee for 3 minutes then stir in the carrots. Sautee together for another 5 minutes then stir in the garlic, red pepper flakes, cumin and chili powder.
  • Add the lentils, lemon peel and thyme and give everything a good stir. Pour in the saffron stock and bring to a simmer. Cook for 15 to 20 minutes until the lentils are cooked through.
  • Taste and adjust seasonings with the sea salt to your taste. Remove from heat and discard the thyme sprigs and lemon peel. Add the turmeric and using an immersion blender puree about half the soup just to give it a nice rustic texture. For an extra creamy texture use a powerful blender and puree the soup until silky smooth. (Totally optional but suggested.)
  • Squeeze in the juice from half the lemon and serve hot garnished with the micro-greens and the remaining lemon wedges on the side. Alternatively you can add a handful of dark leafy greens like spinach, kale, mustard greens or swiss chard and allow them to wilt in the last couple of minutes of cooking.

Nutrition Facts : Calories 194 kcal, Carbohydrate 35 g, Protein 12 g, Sodium 56 mg, Fiber 15 g, Sugar 3 g, ServingSize 1 serving

RED LENTIL SOUP WITH LEMON



Red Lentil Soup With Lemon image

This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Purée half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors.

Provided by Melissa Clark

Categories     dinner, weeknight, soups and stews, appetizer, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons olive oil, more for drizzling
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
Pinch of ground chile powder or cayenne, more to taste
1 quart chicken or vegetable broth
2 cups water
1 cup red lentils
1 large carrot, peeled and diced
Juice of 1/2 lemon, more to taste
3 tablespoons chopped fresh cilantro

Steps:

  • In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
  • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
  • Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 38 grams, Fat 1 gram, Fiber 7 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 210 milligrams, Sugar 4 grams

RED LENTIL SOUP



Red Lentil Soup image

Categories     Soup/Stew     Vegetable     Quick & Easy     Lunch     Lentil     Fall     Healthy     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 7 cups

Number Of Ingredients 12

1 1/2 tablespoons olive oil
1 large onion, chopped
3 garlic cloves, chopped
2 carrots, chopped (1 cup)
1/2 cup chopped fresh or canned tomato
1 celery rib, chopped
1 1/4 teaspoons ground cumin
1/2 teaspoon salt
1 cup dried red lentils
4 cups water
1 1/2 cups chicken broth
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a 4- to 5-quart heavy saucepan over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 5 minutes. Add garlic, carrots, tomato, celery, cumin, and salt and sauté, stirring, 2 minutes. Add lentils, water, and broth and simmer, uncovered, stirring occasionally, until lentils are tender, about 20 minutes.
  • Stir in parsley, then season with salt and pepper.

RED LENTIL SOUP RECIPE WITH VEGETABLES



Red Lentil Soup Recipe With Vegetables image

This red lentil soup recipe with vegetables is a healthy, hearty, satisfying meal in a bowl. Perfect for a weeknight meal served with crusty bread.

Provided by Cheryl

Categories     Soup

Time 45m

Number Of Ingredients 16

3 tablespoon olive oil
1 large onion
3 carrots, peeled
2 celery stalks
1 potato, peeled
2 garlic cloves, minced ((or 1/4 teaspoon garlic powder))
2 tablespoon tomato paste
1 teaspoon ground cumin or curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: pinch of cayenne, chili powder and/or coriander seed
4 cups (946ml) vegetable stock, broth or chicken broth ((1 box))
1 cup (237m) water
1 cup (200g) red lentils
1/2 large lemon ((lemon zest and juice))
1/4 cup (2 oz) chopped fresh parsley or cilantro

Steps:

  • PREPARE THE VEGETABLES: Dice carrots, onion, celery, potato. Shortcut: Cut vegetables into large chunks, put in food processor and pulse until roughly chopped.
  • SAUTE VEGETABLES, GARLIC: In a medium-large or large pot, heat oil to medium-high heat. Add vegetables and sauté until softened, about 5 minutes, stirring occasionally. Add garlic and sauté another minute.
  • ADD SEASONINGS AND OTHER INGREDIENTS: Add tomato paste, cumin or curry powder, salt and pepper (and optional seasonings if using). Stir and cook for 2 minutes. Stir in broth, water and lentils.
  • COOK: Bring the soup to a boil. Lower to medium heat or medium-low heat to simmer. Cover pot partially and cook for 30 minutes or until lentils and vegetables are tender.
  • FINISH THE SOUP AND SERVE: Add lemon juice, lemon zest and parsley (or cilantro). Taste and adjust seasonings adding additional salt if needed. Serve with a drizzle of good olive oil on top and additional lemon wedges if desired.

Nutrition Facts : Calories 273 kcal, Carbohydrate 38 g, Protein 12 g, Fat 9 g, SaturatedFat 1 g, Sodium 1074 mg, Fiber 14 g, Sugar 6 g, ServingSize 1 serving

RED LENTIL SOUP WITH ROSEMARY AND LEMON



Red Lentil Soup with Rosemary and Lemon image

This vegetarian lentil soup is healthy, easy to make and can be cooked in the slow cooker/crockpot. Plus it is low carb and naturally gluten free. The lemon & rosemary gives it a freshness, whilst the blended red lentils & vegetables give it a rich creamy texture without the need for cream. Perfect for fall; serve this soup for lunch or dinner and don't forget the bread & butter. Unless you are serving it up to your vegan friends, then skip the butter!

Provided by Claire | Sprinkle and Sprouts

Categories     Lunch     Main

Time 1h

Number Of Ingredients 11

2 onion
2 carrots
2 cloves garlic
2 stalks of celery
1 tbsp olive oil
2 cup red lentils
3 tsp chopped fresh rosemary - divided ((see note 1))
8 cups vegetable broth
1/2 tsp salt
1/4 tsp pepper
1 lemon

Steps:

  • Peel and finely chop the onions, carrots and garlic.
  • Wash the celery stalks and cut them in half lengthways. Then chop the long sticks into small dice.
  • Optional stage (see note 2)Pour the olive oil into a large fry pan and once hot, sauté your onions over a medium heat for 3-4 minutes until softened and starting to lightly colour. Add in your carrots and celery garlic and cook for a further 3 minutes. Stir in the garlic and cook for another minute.
  • Add the vegetables, red lentils, 2 tsp of the fresh rosemary and vegetable broth to the slow cooker and cook on low for 7 hours or high for 4 hours.
  • Give your soup a vigorous stir to create a creamy texture and then add in the seasonings, the zest of the lemon and the additional teaspoon of fresh rosemary.
  • You can blend it at this stage if you wish.
  • Serve immediately or set to keep warm.
  • Pour the olive oil into a large stock pot and once hot, reduce the heat and sauté your onions over a medium heat for 3-4 minutes until softened and starting to lightly colour.
  • Add in your carrots and celery garlic and cook for a further 3 minutes.
  • Stir in the garlic and cook for another minute.
  • Add the red lentils to the pan along with 2 tsp of the fresh rosemary and vegetable broth.
  • Cook over a low heat for 40 minutes until everything has softened.
  • Give the soup a stir every now and then and once it has finished cooking stir it vigorously to give your soup a creamy texture.
  • You can blend it at this stage if you wish.
  • Finish the soup with the seasonings, the zest of the lemon and the remaining fresh rosemary.

Nutrition Facts : Calories 278 kcal, Carbohydrate 47 g, Protein 16 g, Fat 3 g, Sodium 1320 mg, Fiber 20 g, Sugar 6 g, ServingSize 1 serving

CURRIED RED LENTIL SOUP WITH LEMON



Curried Red Lentil Soup With Lemon image

I got this recipe from Vegetarian Times and it is very delicious! No skimpin on flavor with this recipe! It is also very, very hearty! This soup will warm you up on a chilly day or keep it light enough on a hot day! Enjoy!

Provided by Marly Deschauer

Categories     Vegetable

Time 55m

Yield 3 quarts approx, 2 serving(s)

Number Of Ingredients 11

2 cups red lentils, sorted and rinsed
1 quart low sodium vegetable broth
4 cups water
1 large onion, finely chopped
4 celery ribs, finely chopped
2 large carrots, finely chopped
2 garlic cloves, minced
1/4 cup cilantro, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
2 tablespoons lemon juice

Steps:

  • 1. Bring lentils, vegetable broth, and 4 cups water to a simmer in a large pot. Periodically skim away foam that rises to the top. Reduce to medium-low, cover, and simmer for 5 minutes, stirring occasionally.
  • 2. Add onion, celery, carrots and garlic, simmer uncovered for 20 minutes.
  • 3. Add cilantro, curry powder amd cumin and simmer for an additional 20 minutes or until lentils are soft.
  • 4. Season with salt and pepper to taste and stir in lemon.

RED LENTIL SOUP WITH LEMON



Red Lentil Soup with Lemon image

Red Lentil Soup with Lemon offers great flavor and nutrition in one bowl. Both comforting and satisfying, the juice merges a roster of fab ingredients.

Provided by Kathleen

Categories     Main Course

Time 50m

Number Of Ingredients 12

4 Tablespoons Extra Virgin Olive Oil
2 Large Yellow Onions (Chopped)
4-6 Garlic Cloves (Chopped)
2 Tablespoons Tomato Paste
2 Teaspoons Dried Ground Cumin
1/2 Teaspoon Kosher Salt
Pinch Cayenne Pepper
2 Quarts Chicken Stock
2 Cups Dried Red Lentils (Picked Over for Debris)
2 Large Carrots (Peeled and Diced)
1 Lemon or More to Taste Fresh Lemon Juice
1/3 Cup Fresh Cilantro (Chopped)

Steps:

  • In a large pot, warm the oil over medium-high heat until hot and shimmering. Add the onions and garlic and cook until golden, about 4 minutes. Stir in the tomato paste, cumin, salt, pepper, and cayenne, and cook for 2 minutes longer.
  • Add the broth, 1-2 cups water, the lentils, and the carrots. Bring to a simmer, then partially cover the pot and reduce the heat to maintain a gentle simmer. Continue to cook until the lentils are soft, about 30 minutes. Taste, and add more salt if necessary.( I add about another teaspoon of salt and 1/2 teaspoon black pepper. )
  • Using an immersion or regular blender, puree about half of the soup. It should still be somewhat chunky, not completely smooth. Reheat if necessary, then stir in the lemon juice and cilantro. Serve the soup drizzled with good olive oil and dusted very lightly with cayenne if desired.
  • Source: Orangette

Nutrition Facts : Calories 656 kcal, Carbohydrate 80 g, Protein 36 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 999 mg, Fiber 29 g, Sugar 13 g, ServingSize 1 serving

RED LENTIL SOUP WITH LEMON AND CILANTRO



Red Lentil Soup with Lemon and Cilantro image

This bright and tasty Red Lentil Soup with Lemon and Cilantro will become a quick favorite in your kitchen. It comes together in very little time, and with just a couple of ingredients, it couldn't be easier to make

Provided by Vicky and Ruth

Categories     Soup

Time 40m

Number Of Ingredients 6

1 lb of red lentils about 2 1/2 cups
2 tsp salt
2 tbsp olive oil
1 large bunch of cilantro, chopped
4 cloves of garlic, chopped
1/3 cup freshly squeezed lemon

Steps:

  • Spread the lentils on a large plate and remove any small stones and other debris
  • Rinse lentils in a fine-mesh colander and rinse well until the water runs clear
  • In a large soup pot, boil lentils in 8 cups of water with the salt until tender, about 20 minutes. The lentils will turn yellow. Skim and discard any white from the surface, if any.
  • While the red lentils are cooking, heat olive oil in a medium-size skillet sauté cilantro and garlic for 3-4 minutes or until the cilantro turns dark green. Set aside
  • When lentils are tender and cooked garlic and cilantro, lemon juice and stir well.
  • Simmer for an additional 20 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 250 calories, Sugar .3, Sodium 586, Fat 4.8, SaturatedFat .7, UnsaturatedFat 3.9, Carbohydrate 39, Fiber 6.6, Protein 14.5

RED LENTIL SOUP WITH LEMON



Red Lentil Soup with Lemon image

The best instant pot Red Lentil Soup with lemon! It is healthy and easy to make in a pressure cooker. Loaded with red lentil, lemon juice, carrom seeds, garlic and spinach. This lemony lentil soup will have you make it again and again!

Provided by chefjar

Categories     Instant Pot recipes

Time 15m

Yield 4

Number Of Ingredients 13

Red lentil - 1 1/4 cup
Chicken stock- 4 1/4 cup
Carrom seeds (ajwain)- 1 1/2 teaspoon, divided
Cloves- 4-5
Whole peppercorns- 8
Turmeric- 1 teaspoon
Salt- as needed
Spinach- 3 cups
Lemon juice-3 tablespoons
Vegetable oil- 2 tablespoons, for frying
Garlic cloves (sliced)-6
Green Chili- 4
Fresh coriander leaves ( finely chopped)- 2 tablespoons

Steps:

  • Wash red lentil until the water runs clear and drain.
  • Add the lentil, chicken stock, 1 teaspoon of carrom seeds, cloves, turmeric, peppercorns and salt into the Instant pot. Give a nice stir. Lock the lid and seal the vent.
  • . Make sure "High" Pressure is chosen. Actual cooking time will be more than 5 minutes because it takes about 5-10 minutes for the pot to build pressure.
  • When the pot finishes cooking, turn the venting knob to venting position. This will release the steam quickly. Once the steam has stopped and the floating valve has dropped, open the lid.
  • Heat vegetable oil in a medium saucepan, add the green chilies and garlic. Saute until fragrant, about 40-50 seconds. Add the 1/2 teaspoon of carrom seeds and cook further for a minute. Remove from the heat and add into the soup immediately.
  • Add also the spinach and lemon juice into the soup. Chose "Soup" mode and set time for 3 minutes. Cook until spinach wilts ( baby spinach wilts faster). Press " Cancel" button"
  • Garnish with fresh coriander. Serve immediately with lemon slices.

Nutrition Facts : ServingSize 1 serving, Calories 126 kcal, Sodium 601 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 20 g, Fiber 9 g, Protein 7 g

RED LENTIL AND CARROT SOUP WITH LEMON



Red Lentil and Carrot Soup with Lemon image

Red lentil and carrot soup with lemon. A warm, soothing, healthy soup with a bright lemony kick.

Provided by Geraldine

Time 50m

Number Of Ingredients 13

1 diced onion
1 tbs olive oil
4 carrots peeled and diced
2 stalks celery diced
2 cloves of garlic minced
1 tbs tomato paste
1 tsp cumin
8 twists of black pepper
1 cup of red lentils picked through and rinsed
1/8 cup of uncooked basmati rice
8 cups of vegetable stock
1 half lemon sliced into 4 pieces
2 tbs minced parsley

Steps:

  • In a large soup pot, sauté the diced onion in the olive oil over low heat for 5 minutes - until soft.
  • Add carrots, celery and garlic. Sauté for 2 minutes.
  • Add tomato paste, cumin and black pepper. Sauté - stirring - for 2 minutes.
  • Add red lentils and basmati rice and sauté for 2 minutes.
  • Add vegetable stock. Bring to a boil and then turn down to a simmer and cook for 30 minutes.
  • Puree the soup using an immersion blender to desired consistency - smooth or chunky - your choice.
  • Just before serving, add a sprinkle of minced parsley and a squeeze of lemon to each bowl of soup. Stir to combine and serve.

EASY RED LENTIL SOUP WITH LEMON RECIPE



Easy Red Lentil Soup with Lemon Recipe image

Easy Red Lentil Soup with Lemon Recipe - An easy nutritious soup that is easy to put together and so comforting. Dump and stir recipe. Something about this soup really warms the soul. Plant-based protein powerhouse and full of flavors. Perfect weeknight meal and great when entertaining vegans or vegetarians or when you want to reset your body from indulging. Vegan. Gluten-Free. Freezer-friendly. Instant Pot Video Recipe + Stove Top Recipe.

Provided by Anvita

Categories     Instant Pot Soups

Time 25m

Number Of Ingredients 17

bay leaf 1
olive oil 2 tbsp
minced garlic cloves 5
large chopped onion, 1
large chopped carrot 1
celery sticks chopped 2
large chopped tomato 1
homemade marinara sauce or store bought tomato sauce 2 tbsp
dry red lentils, rinsed 1 cup
vegetable broth or water 3 cups
salt to taste
coriander powder 1 tsp
paprika 1 tsp
turmeric 1/2 tsp
lemon 1/2
washed spinach 1/2 cup
cilantro or herbs or your choice to garnish (optional)

Steps:

  • Instant Pot Red Lentil Soup with Lemon Recipe Step 1 : Prepare the ingredients - Wash the red lentils and spinach. Wash and chop the onions, carrots, celery, tomatoes and garlic. Gather the bay leaf, coriander powder, turmeric, paprika, salt, olive oil, tomato or homemade marinara sauce and vegetable broth. Slice the lemon into half. Step 2 : Dump the ingredients - Select the Saute function of the Instant Pot and pour the olive oil into the pot. Once the oil is hot, add the bay leaf and chopped garlic. Give it a stir and wait a minute before you dump in the other ingredients. Now add in the chopped onions, carrots, celery, tomatoes, tomato or homemade marinara sauc and vegetable broth. Next add in the spices, turmeric, coriander powder, paprika and salt. Next throw in the homemade marinara sauce or tomato sauce and the vegetable broth. Give it a gentle stir. Step 3: Pressure Cook - Cover the lid, seal the vent and pressure cook for 5 minutes. It will take about 10-15 minutes for the pressure to build before the soup cooks. Once the timer beeps after 5 minutes, quickly release the pressure. Safely open the lid and throw in the spinach and squeeze half of a fresh lemon and stir again. Simple isn't it? You can either blend it or enjoy it as is like seen in the photograph. Garnish and serve. Stove Top Red Lentil Soup Recipe Use a large pot and follow Step 1 and Step 2 from the Instant Pot instructions mentioned above. Step 3 : Cook Lentils - Once the liquid in the pot starts boiling, reduce the heat and simmer for 30 minutes, stirring occasionally. If necessary add more liquid. Lastly after 30 mins, throw in the greens and lemon juice. Stir and serve warm. Blend it or enjoy it as is, like in the photograph.

RED LENTIL SOUP WITH LEMON-MINT YOGURT



Red Lentil Soup with Lemon-Mint Yogurt image

This soup is easy to get excited about as it is delicious, satisfying, comforting, and beautiful--but it's also, thanks to the lentils, kinda meaty. When you're eating this, it really doesn't seem like a vegetable-based soup. Garnish with thinly sliced mint.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 16

2 tablespoons butter
1 large yellow onion, diced
1 teaspoon kosher salt, or more to taste
3 tablespoons tomato paste, or more to taste
4 cloves garlic, crushed
2 teaspoons ground cumin
⅛ teaspoon cayenne pepper
1 quart chicken broth
1 cup red lentils
1 rib celery, diced
1 large carrot, diced
6 leaves fresh mint, thinly sliced
1 pinch salt
½ teaspoon lemon zest
½ lemon, juiced
3 tablespoons plain Greek yogurt, or more to taste

Steps:

  • Melt butter in a saucepan over medium-high heat. Add onion, salt, and tomato paste. Cook, stirring often, until the onion softens and the tomato paste turns a deep brick red or brown color, 5 to 7 minutes.
  • Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Stir in the broth and bring to a simmer. Reduce heat to medium-low and add the lentils, celery, and carrots.
  • Stir and bring to a simmer. Cook, stirring occasionally, until the lentils and vegetables are very tender, 30 to 40 minutes.
  • Meanwhile, grind the mint and salt into a paste using a mortar and pestle. Add lemon zest, lemon juice, and yogurt, and stir together until combined. Refrigerate until ready to serve.
  • Taste the soup and adjust seasoning as needed. Serve as-is or use an immersion blender to puree about half of the soup to achieve a creamier texture. Serve hot with spoonfuls of the lemon-mint yogurt.

Nutrition Facts : Calories 293.9 calories, Carbohydrate 41.2 g, Cholesterol 22.4 mg, Fat 8.2 g, Fiber 17.4 g, Protein 15.8 g, SaturatedFat 4.3 g, Sodium 1654.2 mg, Sugar 6.6 g

RED LENTIL SOUP WITH LEMON



Red Lentil Soup With Lemon image

Quick and easy - very tasty payoff for minimal preparation. I've made this soup numerous times and even my kids love it! It was adapted from The New York Times and presented as "Recipe of the Week" in the news magazine The Week. The best part about this recipe is I've never had to adjust the seasonings (although you might want to reduce the cayenne if your family is sensitive to spicy food). Enjoy!

Provided by studio city girl

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
1 pinch ground chili powder (to taste) or 1 pinch cayenne (to taste)
1 quart chicken broth or 1 quart vegetable broth
2 cups water
1 cup red lentil
1 large carrot, peeled and diced
1/2 lemon, juice of (more to taste)
3 tablespoons chopped fresh cilantro

Steps:

  • In a large pot, heat oil over high heat until hot
  • Add onion and garlic and saute until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, pepper and chili powder or cayenne pepper, saute 2 more minutes
  • Add broth, water, lentils, and carrots.
  • Bring to a simmer, partially cover pot
  • Simmer at medium-low until lentils are soft, about 30 minutes.
  • Puree half the soup using an immersion or regular blender and then add it back to the pot. The soup will not be completely smooth.
  • Stir in lemon juice and cilantro, reheat if necessary before serving.

Nutrition Facts : Calories 330.3, Fat 13, SaturatedFat 2, Sodium 935.6, Carbohydrate 37.3, Fiber 7.2, Sugar 3.9, Protein 18.1

RED LENTIL SOUP WITH LEMON - NYT



Red Lentil Soup with Lemon - NYT image

Categories     Vegetable     Soup/Stew

Number Of Ingredients 1

1 cup Red Lentil

Steps:

  • In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
  • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.

LENTIL SOUP WITH LEMON AND TURMERIC



Lentil Soup with Lemon and Turmeric image

This is our favorite lentil soup recipe. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. It's savory, satisfying, and utterly delicious. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. This adds even more lemony flavor and shows that lemon was added to the soup.

Provided by Adam and Joanne Gallagher

Categories     Soup

Time 1h

Yield Makes 6 to 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups finely chopped onion (1 medium onion)
1 1/2 cups chopped carrot (2 large carrots)
2 teaspoons minced garlic (3 cloves)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground turmeric
2 cups (12 ounces) lentils, picked and rinsed
8 cups chicken or vegetable broth
2 heaping cups shredded kale or spinach
1 to 2 lemons
1/4 cup chopped fresh herbs like parsley or dill, optional
Fine sea salt, to taste

Steps:

  • Heat the oil in a large pot (like a Dutch oven) over medium heat. Add the onions, carrot, and 1/4 teaspoon of salt and cook, stirring occasionally until they are softened and starting to smell sweet, about 5 to 7 minutes. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds.
  • Stir in the lentils and broth. Increase the heat to high and bring just to a boil. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes.
  • Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. Take the soup off of the heat, and then stir in the juice of half a lemon and the fresh herbs. Taste the soup, and then season with additional salt and/or lemon juice. (I like quite a bit of lemon.)
  • Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. Alternatively, you can use a stand blender to blend all or part of the soup. For even more lemon flavor, serve with a few lemon slices.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 298, Fat 5.5g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 1155.9mg, Carbohydrate 45.3g, Fiber 8g, Sugar 5.2g, Protein 19.5g

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