Red Lentil Caramelised Onion Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY



Lentils and Rice With Caramelized Onions Recipe by Tasty image

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 medium red onion, thinly sliced
1 tablespoon olive oil
3 ½ cups water
½ medium red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup green lentil
1 cup long grain rice
1 teaspoon salt
1 teaspoon cumin
½ teaspoon cinnamon
1 bay leaf
1 bunch fresh parsley
1 lemon
½ cup greek yogurt

Steps:

  • In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
  • Add the water, green lentils, and salt to the large pot. Bring to a boil.
  • Cover with lid and simmer for 10 minutes.
  • To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
  • NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
  • Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
  • Cook covered for about 15 minutes, or until rice is cooked.
  • Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams

RED LENTIL & CARAMELISED ONION SOUP



Red Lentil & Caramelised Onion Soup image

Make and share this Red Lentil & Caramelised Onion Soup recipe from Food.com.

Provided by Evie3234

Categories     Brown Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups red lentils
1/2 cup brown rice
4 cups vegetable stock, plus
1 cup extra vegetable stock
4 cups water
1 tablespoon ground cumin
2 tablespoons butter
3 brown onions, sliced thinly
2 tablespoons sugar
1 tablespoon balsamic vinegar
1 pinch cayenne pepper
1/3 cup fresh coriander, chopped
1/3 cup fresh flat-leaf parsley, chopped

Steps:

  • Rinse the lentils and rice in cold water and drain.
  • Combine the 4 cups of stock and the water in large saucepan and bring to boil.
  • Add the lentils, rice and cumin and return to the boil.
  • Reduce heat and simmer uncovered, stirring occasionally until just tender, approx 15 minutes.
  • Meanwhile, melt butter in large fry pan, add onion and cook until softens, add sugar and vinegar and cook stirring until onion caramelises, remove from heat.
  • Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil.
  • Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.

Nutrition Facts : Calories 536.4, Fat 9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 76.4, Carbohydrate 90.4, Fiber 12.9, Sugar 10.7, Protein 27.2

RED LENTIL SOUP WITH LEMON AND CARAMELIZED ONIONS



Red Lentil Soup With Lemon and Caramelized Onions image

Make and share this Red Lentil Soup With Lemon and Caramelized Onions recipe from Food.com.

Provided by celron

Categories     Stocks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

1 large onion, sliced thin
3 tablespoons butter
3 teaspoons sugar
3 cups red lentils
4 cups chicken stock (or veggie stock)
4 cups water
1/2 teaspoon cayenne
1 teaspoon turmeric
salt
pepper
4 tablespoons lemon juice
1 cup tbsps chopped parsley

Steps:

  • 1. melt butter in saucepan over medium heat, add onion and sautee until brown.
  • 2. Sprinkle sugar over onions and cook until sticky and sweet.
  • 3. Separately, in a small pot, add lentils, stock, water, cayenne, tumeric and season with salt and pepper. Bring to a boil and then simmer until lentils are soft (about 25-35 minutes).
  • 3. stir in parsley and lemon juice.
  • 4. ladle soup and garnish with onions.

Nutrition Facts : Calories 349.7, Fat 7.4, SaturatedFat 3.4, Cholesterol 15.1, Sodium 214.7, Carbohydrate 51.7, Fiber 8.4, Sugar 4.5, Protein 21.5

CARAMELIZED ONION AND LENTIL SOUP



Caramelized Onion and Lentil Soup image

This healthy soup is packed with low-fat, high-fiber, protein-rich lentils that will you leave you feeling satisfied.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 large yellow onion, thinly sliced
2 cans (15 ounces each) lentils, rinsed and drained
2 1/4 cups low-sodium chicken or vegetable broth
Coarse salt and ground pepper
1/4 cup plain low-fat yogurt, for serving
2 tablespoons chopped fresh herbs, such as parsley, chives, marjoram, or a combination, for serving

Steps:

  • In a medium saucepan, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.

Nutrition Facts : Calories 229 g, Fat 4 g, Fiber 15 g, Protein 16 g

More about "red lentil caramelised onion soup recipes"

RED LENTIL & CARAMELIZED ONION SOUP RECIPE | EATINGWELL
red-lentil-caramelized-onion-soup-recipe-eatingwell image
2016-06-03 Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add chopped onion and jalapeno; cook, stirring often, until the onion starts to turn …
From eatingwell.com
Category Healthy Turmeric Recipes
Calories 449 per serving
Total Time 45 mins
  • Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add chopped onion and jalapeno; cook, stirring often, until the onion starts to turn golden, about 5 minutes. Add carrots, lentils and water. Bring to a boil. Add turmeric, cover and simmer until the carrots and lentils are tender, 15 to 20 minutes.
  • Meanwhile, heat the remaining 1 1/2 teaspoons oil in a small skillet over medium heat. Add sliced onion and cook, stirring often, until it turns medium brown, about 10 minutes.
  • Transfer the lentil mixture to a food processor or blender and puree, in batches if necessary, until smooth. Add a little water if necessary. (Use caution when pureeing hot liquids.) Return the puree to the pot. Stir in lime juice and season with salt and pepper.
  • Ladle the soup into bowls. Top each serving with sauteed onions, egg slices and snow peas and sprinkle with cilantro.


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE | GOOP
red-lentil-and-caramelized-onion-soup-recipe-goop image
2016-01-14 Red Lentil and Caramelized Onion Soup. Soupure . Print Recipe “High-fiber lentils provide vegetable protein, along with some iron and B …
From goop.com
Servings 4-6
Category Beans & Legumes
  • Heat a medium-size saucepan over medium-high heat and add 1 tablespoon of olive oil. When it dances, add the shallots, garlic, carrots, turmeric, and cinnamon.
  • Add the beets and vegetable broth and bring the mixture to a boil. Add the lentils and reduce the heat to a simmer. Season with salt and pepper and continue cooking at a simmer for 15 to 25 minutes, or until the lentils are soft and the vegetables are tender.
  • Prepare the caramelized onions while the soup cooks. If using cardamom pods, crush them (the bottom of a pan works nicely) and remove the seeds.


ANTI-INFLAMMATORY RED LENTIL SOUP WITH CARAMELIZED ONIONS ...
anti-inflammatory-red-lentil-soup-with-caramelized-onions image
2018-02-06 Once boiling, add lentils. Cook 10 minutes. Use 1/4 cup stock from pot to blend onions into a puree. Add onion puree and spices to the pot, stirring …
From onegreenplanet.org
Servings 6
Estimated Reading Time 1 min


LENTIL AND CARAMELISED ONION SOUP - BEST RECIPES UK
lentil-and-caramelised-onion-soup-best-recipes-uk image
2021-11-25 Step 1 Rinse the lentils and rice under cold water and drain, place into a large pan and cover with the vegetable stock and water. Add the cumin …
From bestrecipesuk.com
Cuisine British
Estimated Reading Time 50 secs
Servings 8
Total Time 35 mins


LENTIL SOUP WITH CARAMELIZED ONIONS - SAVORING ITALY
2019-12-29 Instructions. To caramelize the onion, heat the olive oil in a pan over moderate heat. Throw in the onion and cook until beginning to brown. Continue to cook until onions are …
From savoringitaly.com
Ratings 4
Servings 6
Cuisine Italian
Category Dinner
  • To caramelize the onion, heat the olive oil in a pan over moderate heat. Throw in the onion and cook until beginning to brown. Continue to cook until onions are brown, sweet, and sticky.
  • While the onions are caramelizing, in a medium saucepan, combine lentils with water, broth, cayenne, turmeric, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer until lentils are soft and beginning to break down. You could smash some of the lentils against the side of the pan with a spoon to thicken the soup. Add the caramelized onions to the soup. If lentils look too dry, you could add more water or broth.
  • Turn off heat, and stir in chopped parsley and lemon juice. Ladle into bowls and serve with the low-fat yogurt (use soy for vegan) and the chopped fresh herbs.


VEGAN CARAMELIZED ONION SOUP - RECIPES - SUR LE PLAT
2022-01-19 Reserve the mushrooms. In a stockpot or a deep Dutch oven, heat the olive oil over medium heat. Add the onions and cook until tender for about 15 minutes. Add minced garlic. Continue to cook on medium to low heat, stirring frequently until the onions are lightly caramelized. Will probably take another 20-25 minutes.
From surleplat.com
Total Time 50 mins


25+ CARAMELIZED ONION RECIPES | EATINGWELL
2020-10-05 Just about any recipe instantly becomes tastier with caramelized onions. Caramelized onions add a subtle sweetness that pairs well with ingredients like beef and pasta. Whether you use them in a soup or a side dish, the onions create a depth of flavor. Recipes like Caramelized Onion & Goat Cheese Toast and Caramelized Onion & Apple Stuffing are …
From eatingwell.com
Author Eatingwell


LENTIL AND CARAMELIZED ONION SOUP RECIPE | NADIA G ...
2012-12-13 For the soup: Pour the red wine into the onion pot to deglaze. Add beef stock, thyme and bay leaf. Stir and simmer for 30 minutes. Add the lentils, Cognac, some sea salt and pepper to taste. Remove the bay leaf and simmer for another 5 minutes. Preheat the oven to broil. Ladle the soup into 4 stoneware soup bowls and top with a layer of croutons.
From cookingchanneltv.com
Servings 4-6
Total Time 1 hr 30 mins
Category Main-Dish


EGYPTIAN RED LENTIL SOUP WITH CARAMELIZED ONIONS - THE ...
2015-03-24 1. In a large pot, add the red lentils, broth or water, onion, garlic, and cumin. Bring the soup to a boil over high heat. Turn the heat to low and simmer for 30 minutes or until the lentils and vegetables are soft. 2. Meanwhile, make the Caramelized Onions. 3. When the soup is done, you can purée it for a super smooth soup or leave it ...
From thenourishinggourmet.com


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE - FOOD NEWS
Red Lentil & Caramelised Onion Soup Recipe. Simmer gently over low heat while you finish the recipe. In a skillet over high heat, melt the butter. Add the onions and cumin and cook, stirring occasionally, 5 minutes until the onions are brown. To serve, ladle the soup into warmed bowls and sprinkle generously with black pepper. Divide the onion mixture among the bowls, serve …
From foodnewsnews.com


CREAMY CURRY RED LENTIL SOUP - THE NOURISHING GOURMET
2021-12-09 Other Soup Recipes Egyptian Red Lentil Soup with Caramelized Onions; Simple Thai Broth; Golden Turmeric Sipping Broth; Creamy Curry Red Lentil Soup . 1-2 tablespoons fat or oil of choice 3 carrots, peeled and thinly sliced 1 onion, peeled and chopped 3 celery, thinly sliced 3-6 garlic cloves, peeled and minced 2 cups red lentils, rinsed in a fine sieve (remove …
From thenourishinggourmet.com


MIDDLE EASTERN RED LENTIL SOUP / DOWNLOAD RECIPE VIDEOS ...
2022-01-16 Lentils and cashews make this vegan soup high in protein (17 grams) and iron (almost 30 percent of your daily need). 2 cups of red split lentils · 1 onion · 2 tablespoons extra virgin olive oil · 6 cups water · 3 teaspoon ground cumin · 2 teaspoon turmeric · ½ . Some of the most important and tasty foods in your diet are the color red! 1.5 cups red lentil · 5 cups water …
From fgo-team-building.blogspot.com


BUDGET BYTES CHUNKY LENTIL SOUP - ALL INFORMATION ABOUT ...
Budget Bytes' Chunky Lentil and Vegetable Soup Recipe ... great www.food.com. Drain the black beans and add them to the pot along with the dry lentils, cumin, oregano, smoked paprika, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill).Finally, add the diced tomatoes (with juices) and vegetable broth, and stir to combine.
From therecipes.info


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE | GOOP ...
Oct 10, 2017 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love combining these earthy gems with the deep, roast-y, slightly sweet flavor of caramelized onions. This soup will gently warm your stomach and keep you satisfied." Oct 10, 2017 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love …
From pinterest.com


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE | GOOP ...
Aug 4, 2019 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love combining these earthy gems with the deep, roast-y, slightly sweet flavor of caramelized onions. This soup will gently warm your stomach and keep you satisfied." Aug 4, 2019 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love …
From pinterest.com


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE - FOOD AND ...
Red Lentil and Caramelized Onion Soup Recipe - Food and Recipes - Mother Earth Living. Date Added: 9/6/2018 Source: www.motherearthliving.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public …
From mastercook.com


RED LENTIL & CARAMELIZED ONION SOUP RECIPE | EATINGWELL
Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add chopped onion and jalapeno; cook, stirring often, until the onion starts to turn golden, about 5 minutes. Add carrots, lentils and water. Bring to a boil. Add turmeric, cover and simmer until the carrots and lentils are tender, 15 to 20 minutes.
From sixthaxis.of.dyndns.info


RED LENTIL SOUP WITH LEMON AND CARAMELIZED ONIONS RECIPES
DAL SHORVA (CREAMY LENTIL SOUP WITH CARAMELIZED ONION) 1 1/2 cups red lentils 4 cups chicken broth or water 1/2 teaspoon ground turmeric 1 (1-inch) piece ginger root, peeled and chopped 2 tomatoes, chopped 1 cup milk 1 1/2 teaspoons salt (or to taste) 1/4 cup unsalted butter 1 yellow onion, finely shredded 1 teaspoon cumin seeds . This recipe uses red lentils, but if …
From tfrecipes.com


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE | GOOP ...
Oct 5, 2017 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love combining these earthy gems with the deep, roast-y, slightly sweet flavor of caramelized onions. This soup will gently warm your stomach and keep you satisfied." Oct 5, 2017 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love …
From pinterest.ca


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE - MOTHER ...
2016-12-09 Red Lentil and Caramelized Onion Soup Recipe. By Angela Blatteis and Vivienne Vella. Photo by iStock The red lentils in this soup promote heart health and balanced blood sugar. 1 hour DURATION; 4-6 servings SERVINGS; Ingredients; 2 tablespoons extra virgin olive oil, divided 3 shallots, diced 4 cloves garlic, chopped 3 carrots, diced 1⁄2 teaspoon turmeric …
From motherearthliving.com


RED LENTIL CARAMELISED ONION SOUP RECIPES
RED LENTIL AND CARAMELIZED ONION SOUP RECIPE | GOOP. 2016-01-14 · If the onions start sticking to the pan, add a bit of water. Continue cooking for 10 minutes or until the onions are caramelized and golden brown. Reduce the heat if necessary to keep them from burning. Season with a pinch of salt and pepper. 9. Fill bowls with soup, then top with a tablespoon of onions …
From tfrecipes.com


RECIPE: CARAMELIZED ONION AND BEET SOUP - EASY RECIPES
Red Lentil and Caramelized Onion Soup Recipe; Sauté the onion, constantly stirring until it caramelizes and gives off a sweet aroma. Add the beets and sauté until well coated with oil, for about 5 minutes. Add the chicken stock and bring to a boil. Turn the heat down to medium low, cover with a lid and cook until beets are tender. Skim off the foam that appears on the surface …
From recipegoulash.com


RED LENTIL AND CARAMELIZED ONION SOUP RECIPE | GOOP | SOUP ...
Jul 22, 2017 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love combining these earthy gems with the deep, roast-y, slightly sweet flavor of caramelized onions. This soup will gently warm your stomach and keep you satisfied." Jul 22, 2017 - "High-fiber lentils provide vegetable protein, along with some iron and B vitamins. We love …
From pinterest.ca


Related Search