RED LENTIL BURGERS
Red lentils are my favorite. I was craving something lentil-y and found a recipe that was just what i wanted after I changed it up a little. I topped them with cherry tomatoes and garlic sprouts. I will totally make this again, it was so amazing!
Provided by collegecook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine water and lentils in a saucepan; bring to a boil and cook until the water is completely absorbed and the lentils tender yet holding form, 15 to 20 minutes. Transfer lentils to a large bowl and let cool.
- Stir onion, cilantro, garlic, mustard, cumin, parsley, garlic powder, and red pepper flakes into the lentils; add flour as needed to help absorb excess moisture and bind ingredients together. Shape lentil mixture into 4 patties.
- Prepare a large skillet with cooking spray and heat over medium heat.
- Cook burgers in the hot skillet until firm and hot in the center, 4 to 7 minutes per side.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 38.9 g, Fat 1.1 g, Fiber 15.9 g, Protein 14 g, SaturatedFat 0.1 g, Sodium 106.2 mg, Sugar 2.9 g
RED LENTIL BURGER
simple ingredients create a create burger
Provided by pbdad
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Begin by rinsing the red lentils and then in clean water boil them for 15 mins and scoop off the froth while they boil. Drain and allow to cool.
- While they are cooking, finely chop the onions and mushrooms and gently fry them with the half the cumin and half the garam masala until they have coloured and reduced by over half in volume.
- Add the onion/mushroom mix into a bowl with 2 tablespoons of water and the gram flour and mix throughly. The gram flour will help the burgers bind.
- Drain the red lentils and place in a blender with the rest of the cumin and the garam masala blend until a coarse paste.
- Add the red lentil paste to the mushroom/onion in the bowl, 1 tablespoon of olive oil and mix to form a paste. Let it rest for 10 mins
- Now make 4 burger patties and roll them in sesame seeds. Place them in the fridge for at least 10 mins or until ready to cook. (they can also be frozen at this stage)
- Pre heat the oven to 160C.To cook, fry the burgers in a little oil on both sides until golden brown. If you have made the burgers are quite big or they are being cooked from frozen place them in a medium oven for another 12 mins to continue to cook them all the way through, when they will be ready to serve.
Nutrition Facts : Calories 368 kcal, Carbohydrate 45 g, Protein 20 g, Fat 13 g, SaturatedFat 2 g, Sodium 12 mg, Fiber 22 g, Sugar 3 g, ServingSize 1 serving
CUMIN-SPICED RED LENTIL BURGERS
These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies.
Provided by ChefLaura
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h5m
Yield 8
Number Of Ingredients 19
Steps:
- Pour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.
- Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.
- Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.
- Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.
- Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.
- Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.
Nutrition Facts : Calories 218.4 calories, Carbohydrate 26.4 g, Cholesterol 52.1 mg, Fat 8.5 g, Fiber 4.9 g, Protein 10.4 g, SaturatedFat 2.3 g, Sodium 862.1 mg, Sugar 5.3 g
RED LENTIL BURGERS WITH AIOLI
Make and share this Red Lentil Burgers With Aioli recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- To make aioli: Combine all ingredients; cover and chill.
- To make burgers: Combine water, lentils and 1/4 tsp salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low and simmer 20 minutes. Drain; set aside.
- Heat a little oil in a large nonstick skillet over medium high heat. Add onion, carrot, garlic; saute 3 minutes.
- Add 1/2 tsp salt, mushrooms, marjoram and pepper; cook 3 minutes, stirring occasionally. Place mixture in a large bowl; let stand 5 minutes.
- Stir in lentils, breadcrumbs, lemon juice and egg white. Cover and chill 30 minutes to firm up mixture.
- Shape lentil mixture into equal sized patties, 1/2" thick. Heat vegetable oil in a nonstick skillet over medium heat.
- Cook patties 5 minutes on each side. Serve on buns with desired condiments; spread bun with aioli.
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- In a medium sauce pan, combine the lentils, sunflower seeds, and water over medium-high heat. Bring to a boil, reduce the heat, and simmer, uncovered, for 20 to 25 minutes, or until the lentils are tender but not mushy. Strain off any excess water but do not rinse. Transfer to a large, heat-safe mixing bowl, and use the back of a fork to coarsely mash about a third of the lentils. You still want them to have quite a bit of texture.
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- Rinse and drain lentils; place lentils and rice in a large saucepan. Cover with water to 3 inches above lentil mixture; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils and rice are tender. Drain.
- Place lentil mixture in a food processor; pulse until finely chopped. Set aside (keep mixture in processor).
- Heat a large skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add green onions to pan; cook 2 minutes or until softened. Stir in tomato paste and red pepper; cook 1 minute, stirring frequently. Add green onion mixture, 2 tablespoons cilantro, lemon juice, and salt to food processor; process until combined.
- Divide mixture into 12 equal portions, gently shaping each into a 1/2-inch-thick patty. Return skillet to medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add 6 patties to pan; cook 3 minutes on each side or until browned. Remove cooked patties from pan. Repeat procedure with remaining 1 tablespoon oil and 6 patties. Sprinkle with remaining 2 tablespoons cilantro. Serve patties with cucumber and lemon wedges.
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- To prepare burgers, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes. Drain; set aside.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion, carrot, and 3 garlic cloves; sauté for 3 minutes. Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally. Add wine; cook 1 minute or until liquid almost evaporates. Place onion mixture in a large bowl; let stand 5 minutes. Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).
- Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty. Heat the vegetable oil in a nonstick skillet over medium heat. Add lentil patties, and cook for 5 minutes on each side.
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