Red Lentil And Bulgur Kufteh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL AND BULGUR KUFTEH



Red Lentil and Bulgur Kufteh image

I adapted this from an Armenian recipe that I found on the back of my packet of red lentils. Kufteh (Persian), köfte (Turkish), and kibbeh (Arabic) are round walnut size patties usually made from pounded meat (the word means "pounded") but sometimes made with fish or vegetable pulp, mixed with fine bulgur, herbs, and spices. Serve this vegetarian version as an appetizer or a side dish.

Provided by Martha Rose Shulman

Time 1h30m

Yield about 30 kufteh, serving 6 to 8 as an hors d'oeuvre.

Number Of Ingredients 10

1/2 cup red lentils, rinsed
2 cups water
Salt to taste
1/2 cup fine or medium (#1 of #2) bulgur
3 tablespoons extra virgin olive oil
1/2 large or medium onion, finely minced
1 teaspoon cumin seeds, toasted and ground
1/2 bunch flat leaf parsley, finely chopped
Aleppo pepper to taste (optional)
Scallions, small romaine lettuce leaves, and lemon wedges for garnish

Steps:

  • Combine the lentils and water in a large saucepan, bring to a boil, skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft and most but not all of the water is absorbed.
  • Place the bulgur in a bowl, mix with 1/4 teaspoon salt, and pour in the lentils with their liquid. Stir together, then cover and let sit for 30 minutes, until the bulgur is tender and has absorbed all the liquid.
  • Meanwhile, heat 2 tablespoons of the olive oil over medium-low heat and add the onion. Cook gently for 10 to 15 minutes, until golden and very tender. Stir often. Add the ground cumin and stir together for about 30 seconds, then stir into the lentils and bulgur.
  • Moisten your hands with water and knead the mixture in the bowl for 3 to 5 minutes. Each time it begins to stick to your hands, moisten them again, and this will moisten the mixture. If it seems very dry and crumbly, add a tablespoon of water. Stir in the remaining tablespoon of olive oil, 1/4 cup of the minced parsley, and for a spicier mixture add 1/4 to 1/2 teaspoon Aleppo pepper. Taste and adjust salt.
  • Moisten your hands and shape the mixture into walnut-size balls (about 1 inch). You'll have to moisten your hands again whenever the mixture begins to stick to them. Place on a platter and sprinkle with the remaining parsley. Garnish with scallions, romaine lettuce leaves and lemon wedges, and serve, or chill for several hours. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 122, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 1 gram

More about "red lentil and bulgur kufteh recipes"

RED LENTIL PATTIES/Ոսպով Կոլոլակ (VOSPOV KUFTEH)
May 31, 2019 Directions: Heat up 5 cups of water, keeping a kettle or pot of hot water ready in case more is needed. Add a pinch of salt and stir. Rinse the …
From veganarmeniankitchen.com
Estimated Reading Time 1 min

MAKE ARMENIAN VOSPOV KOFTE / RED LENTIL KOFTE
Dec 21, 2020 Mix in salt, extra pepper (to taste) and raw onions and parsley. 9. Add olive oil and sautéed onions and mix well. 10. Dip your hand into water, …
From armeniandish.com
4.6/5 (5)
Category Appetizer /Mezze
Cuisine Armenian
Total Time 1 hr

RED LENTIL KOFTE (VOSPOV KOFTE) - MISSION FOOD …
Aug 4, 2020 2.5K. Jump to Recipe. Red Lentil Kofte (Vospov Kofte) is a vegan Middle Eastern dish made of red lentils, bulgur, and sauteed onion. It’s not …
From mission-food.com
4.8/5 (29)
Calories 517 per serving
Category Main Course

ALMOST TURKISH RECIPES: RED LENTIL KOFTE / MERCIMEK KöFTESI
curly leaf lettuce. -Wash lentils and boil them on medium heat in 2 cups of water until the water is almost gone. -Once you turn it off, add bulgur and salt. Mix once and cover to let the bulgur …
From almostturkishrecipes.com

RED LENTIL, BULGUR, AND HERB PATTIES: MERCIMEK KöFTESI
Sep 11, 2015 Recipe: Makes about 30 pieces. 1 cup dry red lentils 1 1/2 cups fine bulgur 2 tablespoons olive oil 1 onion, finely diced 2 tablespoons red pepper paste (sub with tomato …
From anatoliankitchenblog.wordpress.com

ROSE AND VIRGINIA’S ‘LENTIL KUFTA’ – THE ARMENIAN KITCHEN
Sep 12, 2015 coriander seed, and cumin to taste. Directions: Sort through the lentils. discarding any foreign particles. Unwanted particles removed from lentils. Bring 4 cups of water to a. boil; …
From thearmeniankitchen.com

MERCIMEK KOFTESI – VEGAN TURKISH RED LENTIL AND …
May 13, 2016 Let this mixture cool down a bit. Meanwhile in a pan, heat the oil and sauté the finely chopped onions until translucent. Add the crushed red pepper, tomato paste (I used ketchup) and cumin powder and cook further for …
From mycookingjourney.com

RED LENTIL AND BULGUR PATTIES - LYDIA'S FLEXITARIAN KITCHEN
Mar 26, 2014 Remove the pan from the heat and let stand until the bulgur is soft. Spread the mix on a baking sheet and allow to cool. If the mix seems really wet, place the pan in the fridge for an hour or so. Put about 1/4 cup flour in a …
From lydiasflexitariankitchen.com

KUFTEH, AN ARMENIAN FAVORITE! - THE ARMENIAN KITCHEN
Jan 5, 2019 2 Tbsp olive oil. 3/4 lb. ground lamb, beef, or turkey. salt and pepper to taste. 1 bunch flat-leaf parsley, washed and finely chopped. ground coriander, allspice, black pepper, …
From thearmeniankitchen.com

RED LENTIL AND BULGUR KUFTEH - DINING AND COOKING
Jul 28, 2015 Place the bulgur in a bowl, mix with 1/4 teaspoon salt, and pour in the lentils with their liquid. Stir together, then cover and let sit for 30 minutes, until the bulgur is tender and …
From diningandcooking.com

ARMENIAN RED LENTIL PATTIES (VOSPOV KUFTA) – MARY HUNT, MS, RDN
Divide in half (1/2 cup is for garnish). 1. Place the lentils in a large saucepan with 2½ cups water, and bring to a boil. Partially cover, and simmer stirring occasionally, until most of the water is …
From hearthealthyrd.com

A VOSPOV KOFTE RECIPE FOR ARMENIAN BULGUR AND LENTIL …
April 15, 2022 at 10:00 a.m. EDT. Vegan recipes and products are a dime a dozen these days. Cookbook author, culinary advocate and restaurateur Aline Kamakian knows that. But when we put our heads ...
From washingtonpost.com

RED LENTIL AND BULGUR KöFTE | FISUN ERCAN
Mar 3, 2017 Add the bulgur, give it a quick mix, cover with a lid and let it rest 30 minutes. In the meantime, heat the oil and sauté onions in a pan over medium heat. Cook the onions until translucent, add two pastes, salt and ground …
From fisunercan.com

VOSPOV KOFTE (RED LENTIL KOFTE) | AMERICA'S TEST …
Instructions. 1. FOR THE KOFTE: Bring water, lentils, oil, and 1 teaspoon salt to boil in large saucepan over high heat. Adjust heat to maintain gentle simmer. Cover and cook, stirring occasionally, until lentils are fully broken down, 20 to …
From americastestkitchen.com

ARMENIA’S GREATEST VEGETARIAN DISH | COOK'S ILLUSTRATED
Feb 2, 2021 Armenia’s Greatest Vegetarian Dish. Vospov kofte—a red lentil–bulgur mixture seasoned with warm spices and served with loads of fresh herbs and soft, stretchy …
From americastestkitchen.com

RED LENTIL AND BULGUR KUFTEH - GAINESVILLE SUN
1/2 large or medium onion, finely minced. 1 teaspoon cumin seeds, toasted and ground. 1/2 bunch flat leaf parsley, finely chopped. Aleppo pepper to taste (optional)
From gainesville.com

VOSPOV KOFTE RECIPE - THE WASHINGTON POST
Apr 14, 2022 Step 1. Make the patties: In a small saucepan over high heat, combine the lentils with the water and bring to a boil. Skim the foam off the top, reduce the heat to low to maintain a bare simmer ...
From washingtonpost.com

SIMPLE, HEALTHY LENTIL TABBOULEH SALAD - TASTE OF HOME
Oct 18, 2024 In a large bowl, whisk together the olive oil, lemon juice, salt and pepper. Step 3: Prepare the tabbouleh. Ruthie Darling for Taste of Home. In the same bowl with the dressing, stir in the cooled lentils, parsley, cucumber, …
From tasteofhome.com

RED LENTIL AND BULGUR KUFTEH - THE NEW YORK TIMES
Jan 2, 2009 2. Place the bulgur in a bowl, mix with 1/4 teaspoon salt, and pour in the lentils with their liquid. Stir together, then cover and let sit for 30 minutes, until the bulgur is tender and …
From nytimes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bulk Venison Breakfast Sausage_image Bulk Venison Breakfast Sausage

Halibut Alyeska Recipe_image Halibut Alyeska Recipe

Alton Brown's Molasses-And-Coffee Pork Chops_image Alton Brown's Molasses And Coffee Pork Chops

APPLE DUTCH BABY_image APPLE DUTCH BABY

Whole Wheat Bran Bread_image Whole Wheat Bran Bread

Maple Cappuccino_image Maple Cappuccino

Sourdough Bread III_image Sourdough Bread III

Morning Glory Muffins_image Morning Glory Muffins

Paula Deen: Jodi's Cream Cheese and Shrimp Dip_image Paula Deen: Jodi's Cream Cheese and Shrimp Dip

24-Hour Strawberry Dessert_image 24 Hour Strawberry Dessert

Rosemary Chicken Breasts_image Rosemary Chicken Breasts

Sour Orange Pie Recipe_image Sour Orange Pie Recipe

Consomme with Herb Dumplings_image Consomme with Herb Dumplings

Tequila Bloody Mary Cherry Tomatoes_image Tequila Bloody Mary Cherry Tomatoes

Beef Potpies With Cheddar-Stout Crust_image Beef Potpies With Cheddar Stout Crust

Peach Gelatin Salad_image Peach Gelatin Salad

Waldorf Astoria Cake Frosting_image Waldorf Astoria Cake Frosting

Macaroni Salad Virginia Style_image Macaroni Salad Virginia Style

Pan-fried Salmon_image Pan fried Salmon

One-Pan Autumn Chicken Breasts with Apples_image One Pan Autumn Chicken Breasts with Apples

Related Search

Baked Mango Sriracha Cauliflower Wings

Caramel Cashew Cake Bars

Easyandreallygoodcreamypumpkinpie

Greenchiligrilledcheese

Mango Habanero Bbq Sauce

Olive Garden Italian Sausage Soup

Ronzoni's Cheese Filled Manicotti

Simple Tex Mex Rice