Red Leaf Salad With Roasted Sweet Potatoes And Green Beans Recipes

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RED LEAF SALAD



Red Leaf Salad image

This is a recipe my mom gave me. They had a pot luck lunch and this was the rave of the day. It was pretty awsome when I tried it. I have to add though if a recipe has pecans in it I am automatically going to like it.

Provided by Sally Lyn

Categories     < 30 Mins

Time 25m

Yield 1 bowl

Number Of Ingredients 10

1 bunch red leaf lettuce
2 green onions, sliced
broccoli (just the tips in bite size pieces)
1 (3 ounce) package ramen noodles (just the noodles)
1 cup chopped pecans
1 cup sugar
1 cup oil
1/2 cup red wine vinegar
3 teaspoons soy sauce
salt and pepper, to taste

Steps:

  • There will be more than enough dressing and pecans if you use 2 bundles of red lettuce.
  • You can adjust accordingly.
  • Crumble noodles and cover noodles and pecans with 3-4 T butter.
  • Toast in oven until brown.
  • (They can burn easily so keep an eye on them).
  • Mix all together right before serving.
  • The pecans and noodles can get soft if they are left in for an extended amount of time.
  • Also, the dressing doesn't need to be refrigerated.
  • It will start to solidify if it is chilled.
  • Option- Last time I made it I added crumbled bleu cheese and it was wonderful in it.

Nutrition Facts : Calories 3909.4, Fat 311.8, SaturatedFat 41.5, Sodium 2074.2, Carbohydrate 281, Fiber 14.2, Sugar 206.6, Protein 24.5

RED-LEAF SALAD WITH ROASTED SWEET POTATOES AND GREEN BEANS



Red-Leaf Salad with Roasted Sweet Potatoes and Green Beans image

Categories     Salad     Bean     Potato     Roast     Low Fat

Yield serves 4

Number Of Ingredients 10

2 sweet potatoes, peeled and cut into 1-inch chunks
1 medium red onion, quartered
2 tablespoons olive oil
Coarse salt and ground pepper
1 package (10 ounces) frozen cut green beans, thawed
1/3 cup walnuts
1 cup plain low-fat yogurt
2 tablespoons white-wine vinegar
1 garlic clove, crushed through a garlic press
1 head red-leaf lettuce (10 ounces), torn into bite-size pieces

Steps:

  • Preheat oven to 450°F. On a large rimmed baking sheet, toss together sweet potatoes, onion, and oil; season with salt and pepper. Spread evenly and roast until sweet potatoes are browned and tender, about 20 minutes, tossing potatoes halfway through.
  • Add green beans and walnuts to sheet; toss. Roast until beans are tender, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together yogurt, vinegar, and garlic; season dressing with salt and pepper.
  • Place lettuce in a large serving bowl; top with roasted vegetable mixture, and drizzle with dressing. Serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 257
  • Fat: 13.4g (2.1g Saturated Fat)
  • Protein: 8.1g
  • Carbohydrates: 29.2
  • Fiber: 5.9g

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