Red Juice Recipes
8 EASY JUICE RECIPES TO GET YOU STARTED JUICING
If you're just starting out juicing, try out these 8 easy juice recipes - they pack in tons of fruits and veggies in one glass!
Provided by Cassie Johnston
Categories Drinks
Time 3m
Number Of Ingredients 29
Steps:
- Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.
RED JUICE
Make and share this Red Juice recipe from Food.com.
Provided by 3isles
Categories Beverages
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Juice all, (I use Vita-Mix).
- Strain if necessary for smooth texture.
- Garnish with crushed ice and mint leaves.
- Serve at once.
Nutrition Facts : Calories 391.4, Fat 1.4, SaturatedFat 0.3, Sodium 50.8, Carbohydrate 101.9, Fiber 16.8, Sugar 73.5, Protein 4.7
RED CABBAGE JUICE 3 WAYS
Making red cabbage juice is an easy way of including more of this nutritious vegetable in your diet. When it comes to juicing red cabbage is quite adaptable and can be combined with a range of ingredients for a delicious and nutritious beverage.
Provided by Monika Dabrowski
Time 10m
Number Of Ingredients 10
Steps:
- To make the juice chop the vegetables and fruit into chunks and make the juice.
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 41 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 9 g, Sugar 27 g
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- For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
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- Ginger Lemon Beet Juice. This juice recipe brings out the sweet taste of beets along with the addition of ginger and lemon for a zesty kick. Ginger is high in anti-inflammatory properties and also can help to aid digestion.
- Morning Refresher Beet and Carrot Juice. Another great morning juice, this morning refresher is slightly sweet yet perfectly balanced with a bit of ginger.
- Energizing Refresher Beet Juice Recipe. Made with beets, pineapple, carrots, and lemon, this is a tangy and tart juice that will wake you up and put a lot of energy into your step.
- Summertime Beet and Basil Juice. Who said healthy was boring? This juice is delicious and refreshing on a warm day. Filled with healthy ingredients, the basil also gives it an unexpected added flavor boost.
- Superhero Antioxidant Beet Juice Recipe. You can think of this juice as being a powerhouse of antioxidants. Berries are fabulously high in vitamin C and antioxidants, helping your body to reduce inflammation and fight those free radicals that damage cells.
- Beet Juice Recipe with Watermelon. Perfect any time of year is this juice recipe with beets and watermelons. Watermelon contains phytochemicals such as vitamins B and C, beta carotene, potassium, and lycopene, which may lower your risk to some cancers.
- Rejuvenating Sunshine Beet Juice with Orange. Big, bright, and bold is what this juice is all about. Loaded with the richness of beets and sweetened with oranges, the kick in this rejuvenating juice is the ginger and turmeric.
- Pick-Me-Up Red Zinger Juice. This juice is ideal if you want to get a good dose of all your daily antioxidants. The red-hued and purple fruits and vegetables make a bright juice that gives your body a healthy punch that’s filled with betalains, phytochemicals, and the flavonoids found in dark-hued plants.
- Strawberry Beet Swirl Juice. We can’t say enough about the power of antioxidants and this juice made with beets, strawberries, and blueberries has just what you need to boost your immune system and reduce inflammation.
- Fruity Blackberry Beet Juice. Blackberries don’t just taste great they’re filled with nutrition and high in fiber. They also contain anthocyanins, a strong antioxidant.
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Estimated Reading Time 5 mins
- Red Beet Carrot Juice. 1 red beet, with top. 8-10 carrots. 5 celery sticks. 1 lemon, partially peeled. 1 lime, partially peeled, optional. 1/2 inch fresh ginger root.
- Beet & Berry Liver Cleanse Juice. 2 medium beets. 2 c. blueberries. 1 apple. 2 large carrots. 1/2 c. raw broccoli. 1 whole lemon. 2″ knob ginger, skin removed.
- Just Another Beetroot Juice. 1 small red beetroot. 1 large apple. 2 celery stalks. 1-2 carrots. 1/2 lemon or lime. 1/2 small ginger. source: foodviva.com.
- Ease The Pressure. 3 small bulbs of Raw Beetroot. 2 Apples (Golden Delicious) 1 large handful Grapes (Black or Red) 1 small handful of Ice. source: juicemaster.com.
- Kid’s Veggie Special. 1 Small Beetroot. 2 Apples – (Golden Delicious or Royal Gala) 1/4 Small Pineapple. 1 Stick of Celery. 1 Small Handful of Spinach.
- Blood-Building Beet Drink. 2 large beets, peeled. 2 cups dark leafy greens like spinach, arugula or kale. 4 stalks celery. 1 apple. 2 inches ginger root.
- Apple Carrot Beet Ginger Juice. 1 medium beet (rinsed, lightly peeled and quartered) 1 medium apple (peeled, cored and quartered) 1 Tbsp size piece of fresh ginger (skin removed)
- Beet, Apple, Carrot Juice Recipe. 1 beet (with or without beet greens) 1/4 purple cabbage (one large wedge) 5 celery stalks. 5 medium carrots.
22 JUICING RECIPES FULL OF NUTRITION AND DELICIOUS - DR. AXE
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- Anti-Inflammatory Juice. Inflammation is the root of most diseases — so why not stop it at the source? This juice is packed with anti-inflammatory foods that leave you feeling great.
- Beet and Berry Liver Cleanse Juice. Beets and berries: No, it isn’t a new band, but a juice recipe your liver will thank you for. That’s because it’s packed with antioxidants and anti-inflammatory properties that make for a great liver cleanse — plus, can you really resist that luscious color?!
- Beet Carrot Apple Juice. Swap your afternoon coffee for this juice when that post-lunch slump hits. Refreshing and made with just a handful of ingredients, this beet carrot apple juice is the perfect perk.
- Belly Buster Green Juice. Give your metabolism a jump-start with this citrus-based juice. Try it as a light breakfast or as an accompaniment to your normal eggs.
- Cellulite and Fat-Killer Juice. Who knew that staples like grapefruit, lemons and limes could help naturally reduce cellulite and detox the body? I love that the main ingredient, grapefruit, is a natural weight loss and cellulite reducer.
- Cherry Mango Anti-Inflammatory Juice. Three fruity, juicy ingredients make for one naturally sweet juice. This recipe, packed with antioxidants and immunity-boosting ingredients, is the perfect way to start your day right.
- Cleansing Green Juice. It’s not always easy to get enough greens in each day. Luckily, this juice helps you fight half the battle. Packed with cucumbers, celery and lettuce, you’ll have a few servings of veggies before breakfast is over.
- Ginger-Aid Immune Juice. So simple, yet so good. This immunity-boosting juice is loaded with everyone’s favorite green, kale, and garlic, one of the best natural anti-inflammatory agents.
- Ginger, Carrot, Turmeric and Grapefruit Juice. Powerful turmeric is one of the most powerful spices around, so it’s no surprise that it makes an appearance in this zesty, wholesome juice.
- Golden Glow Elixir Juice. Blended with water, this golden glow elixir might not be a strict “juice,” but you won’t mind once you notice how great it leaves you feeling.
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- Anti-Cancer Properties. Given that oxidative stress and chronic inflammation are 2 key risk factors for the development of cancer, the cell-protective and anti-inflammatory benefits of the complete nutritional and antioxidant profile of red cabbage certainly makes it a powerful anti-cancer vegetable.
- Heal Ulcers. This is one of the main health benefits that raw cabbage juice is renowned for. Studies show that consuming cabbage juice can reduce the size of or completely eliminate peptic ulcers.
- Diabetes Prevention. Even though the evidence discussed here is the result of a study performed with rats, the evidence is strong that cabbage helps with the management and prevention of diabetes.
- Skin Detoxification. Enjoy (admittedly not very tasty) red cabbage juice benefits and your skin will reap the rewards. Cabbage juice is a good source of 2 minerals that are vital for prime skin health: sulphur and silicon.
- Anti-Inflammatory Properties. Red cabbage (and many of it’s cruciferous relatives) contains numerous antioxidants shown to help reduce inflammation within the cells of your body.
- Prenatal Health. Folate is an essential and famous vitamin needed for the healthy and proper development of a fetus. Folate deficiency during pregnancy could lead to serious problems for an unborn child, especially mental defects.
- Bone Health Benefits. Red cabbage can help improve bone health in several different ways. First, red cabbage is a good source of vitamin K, a nutrient that plays a vital role for bone formation and creating healthy bones.
- Anti-Cancer Properties. If you read about cruciferous vegetables, such as cabbage, you are going to keep hearing about sulforaphane. Sulforaphane is a potent anti-cancer phytochemical found in cabbage and other cruciferous vegetables.
- Antioxidant Mega Dose. Polyphenols are the most predominant antioxidant group found in all types of cabbage. A group of researchers have described these polyphenols as the key factor in the overall antioxidant capacity of this vegetable.
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