Red Grapefruit Feta And Mint Salad Recipes

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RED GRAPEFRUIT FETA AND MINT SALAD



Red Grapefruit Feta and Mint Salad image

Here is a simple salad that packs a wallop of flavour. I got this recipe from a card that I picked up in the produce department of my supermarket.

Provided by Chef Regina V. Smith

Categories     Citrus

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 red grapefruits
1 English cucumber, halved lengthwise and sliced
1 medium red onion, thinly sliced
1 cup feta cheese, crumbled
1 cup kalamata olive, pitted
2 tablespoons fresh mint leaves, chopped
2 tablespoons balsamic vinegar, good quality vinegar is best here

Steps:

  • Using a small sharp knife, remove the skin from the grapefruit and the grapefruit segments- cutting closed to either side of the white membrane. Discard the membrane.
  • Place grapefruit, cucumber, red onion, feta, olives and mint in a bowl and toss with balsamic vinegar.
  • Divide among serving plates.

Nutrition Facts : Calories 212.7, Fat 11.8, SaturatedFat 6.1, Cholesterol 33.4, Sodium 714.1, Carbohydrate 22.4, Fiber 3.9, Sugar 12.4, Protein 7.3

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