WHITE BEAN, SWEET POTATO & PEPPER RAGOUT
"I try to serve a meatless meal two or three nights a week. It's a great way to keep up our vegetable intake-along with all the fiber and nutrients they provide. It even helps save money! This hearty comfort food is a family favorite." Heather Savage - Corydon, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer., Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through., Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months. , To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through.
Nutrition Facts : Calories 286 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 13g fiber), Protein 11g protein.
RED CHARD, POTATO AND WHITE BEAN RAGOUT
This comforting stew is infused with pink from the red chard. It makes a hearty meal, served with a salad and crusty bread.
Provided by Martha Rose Shulman
Time 2h
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Drain the beans and combine with 1 quart of fresh water in a casserole or Dutch oven. Bring to a simmer. Skim off any foam, then add the bouquet garni. Reduce the heat, cover and simmer 1 hour. Add 1 teaspoon salt.
- Meanwhile, stem and clean the red chard leaves in 2 changes of water. Rinse the stems and dice. Set aside. Cut the leaves in ribbons, or coarsely chop, and set aside.
- Heat the olive oil in a heavy nonstick skillet over medium heat and add the onion and chard stems. Cook, stirring often, until tender, about 5 minutes. Add the garlic and continue to cook, stirring, until the garlic is fragrant, about 1 minute. Add the potatoes and stir together, then transfer to pot with the beans. Bring back to a simmer, cover and simmer 30 minutes, or until the potatoes and beans are tender. Taste and adjust salt.
- Add the chard and thyme leaves to the pot, cover and simmer for 15 minutes. The chard should be very tender. Stir in freshly ground pepper to taste and the parsley. Taste, adjust seasonings and serve, passing the Parmesan to sprinkle on the top.
Nutrition Facts : @context http, Calories 234, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 466 milligrams, Sugar 3 grams
SHELL BEANS AND POTATO RAGOUT WITH SWISS CHARD
One of my favorite ways to serve shell beans is to cook them in a small amount of liquid with other vegetables. Serve this comforting ragout in wide soup bowls with crusty bread.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield Serves six
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Fill a bowl with ice water. Stem the chard, setting aside the stems, and wash the leaves thoroughly in two changes of water. Wash the stems, trim away the ends and dice. Set aside. When the pot of water comes to a boil, salt generously and add the chard leaves. Blanch for one to two minutes, until tender but still bright, and transfer to the bowl of ice water. Drain, squeeze out excess water and chop coarsely. Set aside.
- Heat the olive oil in a large, heavy casserole or Dutch oven over medium heat. Add the onion. Cook, stirring, until it begins to soften, about two minutes, and add the diced chard stems. Cook, stirring often, for about two minutes, until the stems begin to soften, and add the garlic. Stir together for a minute, and add the beans, potatoes, water (just enough to cover everything) and bouquet garni. Bring to a simmer. Add salt to taste. Cover and simmer 40 to 45 minutes, until the beans are tender. Add the blanched chard, and simmer for another two to three minutes. Add pepper, and then taste and adjust salt. Remove the bouquet garni. Stir in the parsley and marjoram, and serve, passing Parmesan at the table for sprinkling.
Nutrition Facts : @context http, Calories 184, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1001 milligrams, Sugar 2 grams
QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES RECIPE
White bean stew is a healthy, high-protein dish with nutritious swiss chard and tomatoes. It's tasty, rich, and can be made in less than an hour.
Provided by Danielle Castillo
Categories Stew
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a saucepan of water to a boil
- Add the chard and simmer over moderate heat until tender, 8 minutes
- Drain the greens and gently press out excess water
- In the saucepan, heat the oil
- Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute
- Add the tomatoes and bring to a boil
- Add the beans and simmer over moderately high heat for 3 minutes
- Add the chard and simmer over moderate heat until the flavors meld, 5 minutes
- Season the stew with salt and serve
Nutrition Facts : Carbohydrate 36.72g, Fat 14.40g, Fiber 10.02g, Protein 13.47g, SaturatedFat 2.04g, ServingSize 4.00 Person, Sodium 936.71mg, Sugar 0.00, UnsaturatedFat 9.98g
More about "red chard potato and white bean ragout recipes"
A RAGOUT OF WHITE BEANS AND RED CHARD | ASWEETLIFE
From asweetlife.org
4.2/5 (5)Estimated Reading Time 2 minsServings 6
WHITE BEAN, ARTICHOKE, AND CHARD RAGOUT RECIPE | MYRECIPES
From myrecipes.com
3/5 (6)Calories 289 per servingServings 6
- To prepare ragout, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add leek, carrot, and garlic; cover and cook 5 minutes or until tender.
- Place leek mixture in a 5-quart electric slow cooker. Add beans and next 11 ingredients (through artichokes). Cover and cook on high 8 hours or until vegetables are tender. Add chard; stir until chard wilts.
- To prepare relish, combine boiling water and sun-dried tomatoes; let stand 15 minutes or until soft. Drain; chop. Combine sun-dried tomatoes and remaining ingredients; let stand 30 minutes.
WHITE BEAN, ARTICHOKE & CHARD RAGOUT WITH A SAVORY RELISH ...
From cookinglight.com
Servings 6Calories 291 per servingTotal Time 9 hrs 15 mins
RED CHARD, POTATO, AND WHITE BEAN RAGOUT | RAGOUT RECIPE ...
From pinterest.com
WHITE BEANS AND KALE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
RED CHARD, POTATO AND WHITE BEAN RAGOUT RECIPE - PINTEREST.COM
From pinterest.com
RED CHARD, POTATO, AND WHITE BEAN RAGOUT RECIPE | EAT YOUR ...
From eatyourbooks.com
WET LAB KITCHEN: RED CHARD & WHITE BEAN RAGOUT
From wetlabkitchen.blogspot.com
KALE AND WHITE BEAN SAUTE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SIDE DISH | MARGARET'S RECIPES
From margaretsrecipes.wordpress.com
RED CHARD, POTATO AND WHITE BEAN RAGOUT | KEEPRECIPES ...
From keeprecipes.com
RED CHARD, BEAN AND POTATO | COOK SMART
From cooksmart.blogspot.com
EVA'S RECIPES: RED CHARD, POTATO AND WHITE BEAN RAGOUT
From evasrecipes.blogspot.com
RED CHARD, POTATO AND WHITE BEAN RAGOUT - NEWS ...
From gainesville.com
RED CHARD, POTATO AND WHITE BEAN RAGOUT
From starnewsonline.com
RED CHARD, POTATO AND WHITE BEAN RAGOUT | MARGARET'S RECIPES
From margaretsrecipes.wordpress.com
WHITE BEAN SWEET POTATO PEPPER RAGOUT RECIPES
From tfrecipes.com
RED CHARD, POTATO AND WHITE BEAN RAGOUT: THIS COMFORTING ...
From pinterest.ca
RED CHARD POTATO AND WHITE BEAN RAGOUT RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love