Red Cabbage Feta Olive Salad Recipes

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RED BEAN SALAD WITH FETA AND PEPPERS



Red Bean Salad with Feta and Peppers image

A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer.

Provided by Daylene

Categories     Salad     Beans

Time 20m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can kidney beans
1 red bell pepper, chopped
2 cups chopped cabbage
2 green onions
1 cup crumbled feta cheese
⅓ cup chopped fresh parsley
1 clove garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil

Steps:

  • Rinse kidney beans under cold water. Drain well.
  • In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 23.8 g, Cholesterol 33.4 mg, Fat 12 g, Fiber 8.6 g, Protein 12.2 g, SaturatedFat 6.1 g, Sodium 658.1 mg, Sugar 4.6 g

EASY RED BELL PEPPER AND FETA SALAD



Easy Red Bell Pepper and Feta Salad image

This delicious summer salad is made with fresh red bell peppers and creamy feta. Great with a slice of crispy bread. You can also use a mix of bell peppers.

Provided by Christine

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

4 red bell peppers, sliced
1 (8 ounce) package crumbled feta cheese
1 onion, finely chopped
6 tablespoons olive oil
6 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic, minced
salt and freshly ground black pepper to taste
1 pinch white sugar

Steps:

  • Combine bell peppers, feta cheese, and onion in a large bowl.
  • Combine olive oil, balsamic vinegar, mustard, honey, garlic, salt, pepper, and sugar in a small lidded jar and shake vigorously to combine. Pour over salad and toss to combine.

Nutrition Facts : Calories 400.4 calories, Carbohydrate 17.8 g, Cholesterol 50.5 mg, Fat 32.8 g, Fiber 2.9 g, Protein 9.7 g, SaturatedFat 11.3 g, Sodium 715.6 mg, Sugar 13.4 g

RED CABBAGE, FETA & OLIVE SALAD



Red Cabbage, Feta & Olive Salad image

I had to make this salad two days in a row. When I got home from work yesterday, my husband asked me where I'd hidden the leftovers from the night before because he wanted them for lunch. Well, I'd taken them with me for MY lunch -- so I made another batch last night to go with our chili. The night before that I'd served it with shredded chicken Bobbie-Q (see my recipes) over mashed potatoes. There was a bit left over last night -- and I made sure to leave it for my husband. I brought peanut butter & a cucumber for my lunch instead. *sigh* Anyway, if you do have any of this salad left, use it by the next day.

Provided by ThatBobbieGirl

Categories     Vegetable

Time 20m

Yield 7 serving(s)

Number Of Ingredients 11

3 cups chopped red cabbage
1/2 cup chopped onion (yellow or sweet)
1 cup diced tomatoes
1/3 cup sliced pimento stuffed olive
1/4 cup crumbled feta cheese
1/4 cup olive oil
2 tablespoons white wine vinegar
1/2 teaspoon ground cumin
1 clove garlic, crushed
1/4 teaspoon salt
1 dash cracked black pepper (or more)

Steps:

  • Combine vegetables and feta cheese in bowl large enough to allow tossing.
  • Combine dressing ingredients in container with tight-fitting lid.
  • Shake well.
  • Pour over salad just before serving and toss well.
  • Refrigerate leftovers, and use within one day.

RED CABBAGE SALAD WITH FETA CHEESE AND OLIVES



Red Cabbage Salad With Feta Cheese and Olives image

This is a really morish salad, rich in flavour. It is great served with just about anything! And an all time favourite of many to whom I have served it too. Also a good salad to prepare in advance - infact it's better if it is - (the 'older' it gets, the better it gets!!!!)

Provided by Karin...

Categories     Low Protein

Time 15m

Yield 1 large quantity of Red Cabbage Salad, 4-6 serving(s)

Number Of Ingredients 13

1/2 head red cabbage, finely shredded
1 red capsicum, sliced
1/2 green capsicum, sliced
200 g sliced black olives
1 red onion, thinly sliced
spring onion, thinly sliced
200 g feta cheese, crumbled (or more according to taste)
cherry tomatoes, sliced in half
1/2 cup balsamic vinegar
1/2 cup light olive oil
1/2 teaspoon salt, to taste
1 garlic clove, crushed (optional)
1 teaspoon prepared mustard

Steps:

  • Combine all salad ingredients together- one or two at a time- EXCEPT the Cherry Tomatoes and toss WELL.
  • Combine all DRESSING ingredients together in jar or bottle and shake well, and taste.
  • Drizzle dressing a little at a time over salad, and toss well to coat the salad evenly.
  • Add the halved Cherry Tomatos last.

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