Red Cabbage Carrot Mint Salad Recipe 395

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RED CABBAGE, CARROT & MINT SALAD RECIPE - (3.9/5)



Red Cabbage, Carrot & Mint Salad Recipe - (3.9/5) image

Provided by aribear

Number Of Ingredients 9

SALAD:
4 cups red/purple cabbage, finely shredded
1 carrot, julienned
Handful mint leaves, roughly chopped
DRESSING:
2 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon salt
Black pepper, to taste

Steps:

  • Combine Salad ingredients in a bowl. Add Dressing ingredients, then toss to combine. Note: The mint can be substituted with any other herb you prefer or that you think will suit your taste or compliment other dishes. When I am making Asian dishes, sometimes I substitute the lemon with limes and/or the olive oil with another more neutral flovored oil such as grapeseed or canola oil.

SHREDDED RED CABBAGE AND CARROT SALAD



Shredded Red Cabbage and Carrot Salad image

This is a beautiful salad that keeps well for a few days in the refrigerator. For best results, make sure to shred the cabbage very thinly.

Provided by Martha Rose Shulman

Categories     easy, weekday, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 12

3/4 pound red cabbage, cored and finely shredded
1/4 pound carrots, peeled and finely grated
1 tablespoon finely chopped flat-leaf parsley
1 teaspoon minced fresh chives
1 teaspoon minced fresh dill
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar or white wine vinegar
Salt
freshly ground pepper to taste
1 small garlic clove, finely minced
1 teaspoon Dijon mustard
6 tablespoons extra virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil

Steps:

  • Cover the shredded cabbage with cold water, and let sit for 15 minutes while you prepare the remaining ingredients. Drain.
  • Toss together the cabbage, carrots, parsley, chives and dill.
  • Whisk together the lemon juice, vinegar, salt, pepper, garlic and Dijon mustard. Whisk in the oil. Toss with the vegetables and herbs. Taste, adjust seasonings and serve. Alternately, allow to sit for 30 minutes to an hour in the refrigerator, then serve.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 10 grams, Fat 21 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 5 grams, TransFat 0 grams

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