ROASTED RED PEPPER FILLED WITH TUNA
This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.
Provided by Martha Rose Shulman
Categories easy, for one, quick, roasts
Time 15m
Yield 1 generous serving
Number Of Ingredients 11
Steps:
- Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
- While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
- When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams
SPANISH ROASTED RED PEPPER SALAD
Steps:
- Place the bell peppers on the BBQ grill or sit in the direct flame of a gas burner. Gradually turn the peppers until all the skins are charred and blackened and the peppers softened a little.
- Remove from the heat and place into a bowl. Cover with plastic wrap to seal and leave for 5 minutes.
- Remove the plastic wrap and then carefully slide off all the blackened skin from each pepper. Take out the seeds and then gently tear each pepper into about 4-5 strips.
- Arrange the strips on a serving platter in one layer.
- whisk together the olive oil, paprika, sherry vinegar, salt and pepper until smooth. Pour this over the pepper slices then garnish with the parsley.
- Serve at room temperature as a side dish, or simple tapas snack.
Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 4 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
RED BELL PEPPER TAPAS
I love Spanish Tapas. I could live happily on appetizers all the day long.I hope you are willing to try and rate this recipe. As long as the Peppers you choose are sweet and ripe, you will not be disappointed.
Provided by Amanda in Aberdeen
Categories Peppers
Time 2h
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Adjust broiler rack to within a 4 inches of heat source.
- Cover broiler pan with foil and preheat broiler.
- Place peppers on hot foil.
- Broil for 15-20 minutes, turning each pepper every 5 minutes until skin is blackened.
- Remove peppers from broiler and place in a brown paper bag.
- Roll top of bag down and set aside for 15 minutes, this steams the skins which makes removing the skin easier.
- Peel peppers by cutting around the stem and twisting it, halve peppers and peel the skin back with a knife.
- Rinse peppers with cold water and remove seeds.
- Slice pepper halves lengthwise into 1/4 inch strips.
- Place pepper strips into a jar.
- Add oregano, garlic and oil.
- Close the lid and shake to blend.
- Allow to marinate an hour.
- We like this served with garlic bread.
- This will keep one week in the refrigerater in jar.
- I haven't tried letting it marinate that long but I bet it would be great.
- Cooking time includes steaming and marinating time.
Nutrition Facts : Calories 51.8, Fat 4.7, SaturatedFat 0.7, Sodium 1, Carbohydrate 2.8, Fiber 0.9, Sugar 1.7, Protein 0.5
RED BELL PEPPERS WITH CAPERS-TAPAS
Sweet and salty just right for that tapas party. This can be made ahead and chilled to be served hot or cold.
Provided by Rita1652
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a hot large pan.
- Add pepper and cook till softened and slightly charred about 10 minutes.Add garlic and capers cook for 3 more minutes.
- Stir in vinegar and season to taste with salt and pepper.
- Serve hot or chilled.
ROASTED PEPPERS WITH CAPERS AND OLIVES WITH A BALSAMIC VINAIGRETTE
Steps:
- In a bowl whisk together olive oil and balsamic vinegar. Open jar of capers and drain. Open bottle of peppers, drain and cut into large strips. Transfer to shallow plate. Add some drained capers and olives to dish containing red papers. Drizzle vinaigrette over peppers.
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SAFFRON COUSCOUS RECIPE WITH CAPERS & ROASTED PEPPERS
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Reviews 2Servings 2Cuisine SpanishCategory Main Course, Side Dish
- Pat down 4 jarred roasted red bell peppers with paper towels, roughly dice the roasted peppers and add them into a bowl, rinse a 1/4 cup of jarred capers under cold running water, pat them dry with paper towels and add the capers to the bowl with the roasted peppers, then season the diced roasted peppers and capers with a 1/4 teaspoon of onion powder, a 1/4 teaspoon of garlic powder, a generous 1/2 teaspoon of dried oregano, a 1/4 teaspoon of sea salt, 1/8 teaspoon of freshly cracked black pepper, 1 teaspoon of fresh lemon juice and 1 tablespoon of extra virgin Spanish olive oil, mix everything together until well combined and then cover the bowl with seran wrap
- Measure out 1 exact cup of water and add it into a sauce pan, then add a 1/4 teaspoon of saffron threads and a 1/2 teaspoon of sea salt, heat it with a high heat and give it a quick mix, while the water is heating up measure out 1 exact cup of couscous, once the water comes to a boil add the couscous into the pan, give it a quick mix, place a lid on the pan, turn off the heat and transfer the sauce pan away from the stove top
- After leaving the couscous to steam for 5 minutes remove the lid, then get in there with a fork and start fluffling up the couscous, then add the caper and roasted pepper mixture into the couscous and mix everything together until well combined, transfer to a bowl and garnish with freshly chopped chives, enjoy!
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