Red Bell Pepper Couscous Recipes
RAINBOW BELL PEPPER COUSCOUS
This super-easy side dish can be served warm, but it's also delicious chilled and served as a salad.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, the bell peppers, oregano, 1 teaspoon salt and pepper to taste, bring to a boil over high heat and cook until the peppers just begin to soften, 2 to 3 minutes. Stir in the couscous, immediately cover and remove from the heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
- Transfer to a platter or large bowl and serve with lemon wedges for squeezing.
COUSCOUS-STUFFED RED BELL PEPPERS
Looking for a quick and easy dinner served in a different way? Then this colorful meal-in-a-pepper is for you! And you don't precook the peppers, so they're very fresh-tasting.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Cook couscous in water as directed on box omitting oil; cover to keep warm.
- Meanwhile, in 8-inch square (2-quart) microwavable dish, arrange bell pepper halves; add 2 tablespoons water. Cover with microwavable waxed paper. Microwave on High 3 to 4 minutes or just until crisp-tender.
- Stir spinach and cheese into couscous. Spoon mixture into pepper halves.
Nutrition Facts : Calories 390, Carbohydrate 74 g, Cholesterol 10 mg, Fat 1/2, Fiber 8 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 12 g, TransFat 0 g
RED COUSCOUS
There will be no falling asleep at dinner with this on your plate! Something different from Miraval Resort & Spa chef Cary Neff.
Provided by FLKeysJen
Categories Vegan
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion in olive oil until it begins to soften, about two minutes; add the couscous, apple juice, beet juice and seasonings; mix well and bring to a boil.
- Reduce the heat to a low simmer and cover the pot; steam for about 30-35 minutes or until the liquid is absorbed and the couscous is a bright red.
Nutrition Facts : Calories 92.4, Fat 0.3, SaturatedFat 0.1, Sodium 75.5, Carbohydrate 19.2, Fiber 1.2, Sugar 1.9, Protein 2.8
COUSCOUS WITH RED PEPPERS
Steps:
- Heat 1 tablespoon of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, salt and pepper. Cook over medium heat until wilted, but do not brown.
- Add the lemon juice and water and bring to a boil. Add the couscous and blend well. Cover tightly and remove from the heat. Let stand 5 minutes.
- Add the remaining oil and parsley. Stir with a fork to blend and separate the grains. Serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 361 milligrams, Sugar 2 grams
RED BELL PEPPER COUSCOUS
Posted for ZWT - NA*ME. ETA : I made it on July 26, 2011. I used chicken broth and used only red bell pepper. We loved it.
Provided by Boomette
Categories Onions
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, heat oil at medium heat. Add onion, bell pepper, thyme, salt and pepper and cook, stirring often, for 5 minutes or until veggies have softened.
- Pour the vegetable broth in the saucepan and bring to boil. Add couscous and stir. Cover and remove from the heat. Let rest 5 minutes. Fluff with a fork.
COUSCOUS SALAD WITH CORN AND RED BELL PEPPER
Categories Salad Onion Pasta Pepper Vegetable Side Quick & Easy High Fiber Summer Gourmet Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2 as a side dish
Number Of Ingredients 11
Steps:
- In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté corn, stirring, until golden. Add onion, bell pepper, garlic, cumin, and 1/4 cup water and cook over moderately low heat, stirring occasionally, until bell pepper is crisp-tender.
- While vegetables are cooking, in a small heavy saucepan bring remaining cup water to a boil and stir in couscous and salt to taste. Cover pan and remove from heat. Let couscous stand 5 minutes and fluff with a fork.
- In a bowl whisk together vinegar, remaining tablespoon oil, and salt to taste until emulsified. Add vegetable mixture, couscous, coriander, and cayenne and toss to combine well.
More about "red bell pepper couscous recipes"
RED PEPPER COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (3)Calories 179 per servingServings 4
- Sauté bell pepper and onion in oil 3 minutes. Add couscous, 1 1/4 cups water, salt, and black pepper; bring to a boil. Reduce heat to medium-low; cover and simmer 8 minutes. Stir in juice, cilantro, and jalapeño.
- Pecorino and Parsley: Bring 1 1/4 cups water to a boil. Add 3/4 cup Israeli couscous. Reduce heat to medium-low; cover and simmer 8 minutes. Stir in 1/4 cup chopped fresh flat-leaf parsley, 2 tablespoons shaved pecorino Romano cheese, 1 tablespoon toasted pine nuts, 1 teaspoon grated lemon rind, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Serves 4 (serving size: about 1/2 cup) CALORIES 148; FAT 9g (sat 1g); SODIUM 219mg
- Tomato and Cucumber: Bring 1 1/4 cups water to a boil. Add 3/4 cup Israeli couscous. Reduce heat to medium-low; cover and simmer 8 minutes or until liquid is absorbed. Stir in 1/2 cup halved grape tomatoes, 1/2 cup diced seeded cucumber, 1/4 cup chopped red onion, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1 1/2 ounces crumbled feta cheese. Serves 4 (serving size: about 1/2 cup) CALORIES 156; FAT 6g (sat 6g); SODIUM 268mg
- Nectarine and Basil: Bring 1 1/4 cups water to a boil. Add 3/4 cup Israeli couscous. Reduce heat to medium-low; cover and simmer 8 minutes or until liquid is absorbed. Stir in 1/3 cup chopped Vidalia or other sweet onion, 3 tablespoons chopped fresh basil, 2 tablespoons fresh orange juice, 1/4 teaspoon salt, and 1 medium nectarine, diced. Serves 4 (serving size: about 1/2 cup) CALORIES 143; FAT 4g (sat 0g); SODIUM 148mg
CURRIED COUSCOUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 306 per serving
- Arrange oven rack in upper third of the oven and set to broil. Place pepper on a broiler pan and broil, turning occasionally until the skin is charred and blistered all over, 12-17 minutes. Place pepper in a bowl and cover with foil or a plate to allow the pepper to steam and cool, about 10 minutes. Peel charred skin off pepper. Core, seed and chop pepper.
- Heat oil in a medium saucepan. Add garlic and curry or garam masala and cook, stirring until fragrant 30 to 90 seconds. Add broth, cover and bring to a boil. Add couscous, tofu, peas and the roasted red pepper and return to a simmer. Cover and remove from the heat. Let sit 5 minutes before fluffing with a fork. Serve sprinkled with parsley if desired.
BELL PEPPER AND FRESH MOZZARELLA COUSCOUS RECIPE | …
From myrecipes.com
4/5 (3)Calories 407 per servingServings 1
- Bring water to a boil in a small saucepan; gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
ISRAELI COUSCOUS WITH ROASTED RED PEPPER - JAMIE GELLER
From jamiegeller.com
Cuisine Israeli & Middle EasternCategory Dinner, Side Dish, Salads, LunchServings 6Total Time 27 mins
- Heat a medium saucepan, lightly coated with evoo, over medium heat. Add onion and sweat for 7 minutes, until translucent and soft.
RECIPE: SEARED CHICKEN & SAFFRON COUSCOUS WITH …
From blueapron.com
3.9/5 Total Time 40 minsCuisine SpanishCalories 570 per serving
BEST COUSCOUS RECIPES TO COMPLETE THE MEAL | ALLRECIPES
From allrecipes.com
Author Carl Hanson
STUFFED ROASTED RED PEPPERS RECIPE - HEALTH.COM
From health.com
Servings 6Calories 216 per servingTotal Time 43 mins
- Roast the bell peppers on a gas stove's open flame, turning them with tongs, until the skins are blackened, for about 2-3 minutes; or roast them on a rack under the broiler 2 inches from the heat, turning them every 5 minutes, for about 15 minutes. Transfer peppers to a bowl, cover with plastic wrap, and let them cool. When cool enough to handle, peel peppers starting at the stem end, carefully cut off the tops with a paring knife, and rinse out any seeds. Set aside.
- Lightly coat a sauté pan with olive oil; place over medium heat. Sauté garlic until it begins to turn golden, about 1 minute. Add spinach; cook over medium heat until it wilts, about 2 minutes. Remove pan from heat. Stir in lemon juice and salt; place spinach in a bowl. Preheat oven to 350°.
- In a small pot, cook couscous according to package directions (about 5 minutes). Using a spatula, add the couscous and the feta cheese to the wilted spinach, and mix well.
- Line a baking sheet with aluminum foil. Generously stuff all the peppers with couscous-spinach stuffing, and place on a baking sheet. Bake on the center rack for about 8 minutes. Serve immediately.
CHICKPEA AND COUSCOUS STUFFED RED BELL PEPPERS • THE ...
From thecuriouschickpea.com
4.9/5 (8)Servings 12Cuisine AmericanTotal Time 55 mins
- Prepare the bell peppers by cutting them in half, cutting around the stem to leave it intact on one side. Remove all seeds and white pith. Place them cut side up on an oiled baking tray.
- Bake for 20 minutes, or until softened and juicy. Pour out any juice that's collected inside the peppers, but you don't have to be too fussy about this, it's flavorful!
- Meanwhile, cook the couscous. Heat a large heavy bottomed pot over medium heat. Add the couscous and toast in the dry pan for 3-5 minutes, stirring regularly, until lightly browned. Add the water and teaspoon of salt. Turn the heat down to low, cover the pot, and simmer for 18-20 minutes until all the water is absorbed. Remove from heat.
TOMATO AND RED PEPPER BROTH | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
5/5 (2)Total Time 2 hrsCategory DinnerCalories 486 per serving
BLACK BEAN COUSCOUS SALAD RECIPE
From today.com
4.3/5 (165)Total Time 15 minsCategory Appetizers,Salads
PEARL COUSCOUS OR ISRAELI COUSCOUS RECIPES FOR YOUR LUNCH ...
From scallywagandvagabond.com
COUSCOUS WITH RED PEPPERS RECIPE
From recipeland.com
RED BELL PEPPER COUSCOUS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST COUSCOUS WITH PEPPERS AND ONIONS RECIPES | YUMMLY
From yummly.com
RED BELL PEPPER RECIPES | ALLRECIPES
From allrecipes.com
COUSCOUS SALAD WITH RED BELL PEPPER AND CILANTRO ... RECIPE
From crecipe.com
MOROCCAN COUSCOUS RECIPE - TASTINGTABLE.COM
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #african #easy #stove-top #pasta-rice-and-grains #onions #peppers #equipment #3-steps-or-less
You'll also love