Red Beans Trinidad Recipes
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
RED BEANS (TRINIDAD)
A typical Trinidadian side dish that is quick and easy to prepare for those busy week nights. You can't mess this up it's so easy. The measurements given are just guidelines, adjust to your preference.
Provided by WizzyTheStick
Categories Beans
Time 12m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions garlic and ginger on high heat until fragrant ( about 2 minutes).
- Add the drained kidney beans, ketchup and 1/2 cup of water and stir.
- I don't bother adding salt to this, as the brine that the beans were soaked in is sufficient. However if you wish you can salt to taste.
- Cover and simmer until the sauce has thickened. (About 5-10mins). It depends on how much water you put inches.
- NB. When cooking in the US and Canada I found that North American ketchups tend to be more tart and acidic than Caribbean ones.
- For an authentic caribbean flavour, add sugar to the sauce 1 tsp at a time until you get the desired sweetness.
Nutrition Facts : Calories 139.9, Fat 5.8, SaturatedFat 0.8, Sodium 102.7, Carbohydrate 17.8, Fiber 4.6, Sugar 3.2, Protein 5.3
CARIBBEAN PIGTAILS AND RED BEANS SOUP
Throughout the Caribbean, soups are a staple dish. Many soups are served at every single function, like this Caribbean Pigtails and Red Beans Soup.
Provided by Juliska
Categories Main Course
Number Of Ingredients 15
Steps:
- Add the pot with fresh water over medium heat, cover and boil the pigtails for 1-2 hours. Make sure to change the water about two times to ensure the excess salt is removed.
- Once the pigtails are tender, drain and set aside.
- Add another pot over medium heat, warm the oil then cook the onions, scallions and garlic for five minutes.
- Drain the red beans then add it to the pot and cook for an additional 5 minutes before adding the pigtails and let it cook for another 5 minutes.
- Stir in the thyme, parsley, scotch bonnet pepper, water and bay leaves. Cover and let it cook for 20 minutes.
- In a mixing bowl, mix together the flour, sugar and cornmeal.
- Gradually stir in the water. You want a slightly sticky dough. So you may need less water or more flour.
- Once the dough is kneaded, take some and roll into an oval shape and add to the pot after the 20 minutes mark.
- Cover and let it cook for another 10 minutes. Season with salt and black pepper, if necessary.
- Serve and enjoy!
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- Fill a large bowl with water, add beans and soak beans overnight. Next day rinse and drain. Fill 12 cups water in a stock pot and bring to a boil. Add beans and cover ajar, reduce heat to a simmer and cook for 1 hour or until tender but firm. When cool. Separate beans from the liquid. Set aside.
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