QUICK BEAN AND RICE BURRITOS
These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
BURRITOS, RED BEAN
I'm always looking for tasty ways to get those healthful beans in my diet since I'm not exactly a big fan of them. This recipe was adapted from Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal D. Barnard, founder of the Physician's Committee for Responsible Medicine (www.pcrm.org).
Provided by Netgirls Healthy Co
Categories One Dish Meal
Time 25m
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
- Stack them in a clean towel to keep warm.
- Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
- Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
- Mash beans to desired consistency.
- Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
- Add any topping(s) you desire.
- Roll into burrito shape.
Nutrition Facts : Calories 4.4, Fat 0.2, Sodium 6.9, Carbohydrate 0.8, Fiber 0.4, Sugar 0.3, Protein 0.2
More about "red beans and rice burrito recipes"
VEGETARIAN RED BEANS AND RICE BURRITOS | OH MY VEGGIES
From ohmyveggies.com
5/5 (1)Total Time 30 minsCategory Main Course, Side DishCalories 694 per serving
- Heat the oil in a large skillet over medium-high heat. Add onion, garlic, pepper, chili powder, and cumin. Sauté until onion and pepper are tender.
- Reduce heat and cook over medium heat for 2 to 3 minutes, until the mixture is hot, stirring constantly. Remove from heat.
EASY RED BEANS AND RICE BURRITOS | RED BEANS AND ERIC
From redbeansanderic.com
Cuisine AmericanCategory Main CourseServings 1Total Time 30 mins
THE BEST RICE & BEAN BURRITOS (FREEZER-FRIENDLY)
From frommybowl.com
10 BEST BEEF BEAN AND RICE BURRITOS RECIPES | YUMMLY
From yummly.com
RICE AND RED KIDNEY BEAN BURRITO – MY FAVOURITE PASTIME
From myfavouritepastime.com
RED BEANS AND RICE BURRITO | RECIPE | BURRITOS RECIPE, RED BEANS, …
From pinterest.com
RED BEAN BURRITOS - TONY CHACHERE'S
From tonychachere.com
CHICKEN BURRITO WITH RED RICE, CHEESE & REFRIED BEANS - UNO CASA
From unocasa.com
VEGAN BLACK BEAN BURRITOS WITH RED RICE - RUNNING ON REAL FOOD
From runningonrealfood.com
RED BEANS AND RICE BURRITO RECIPE - FOOD NEWS
From foodnewsnews.com
RED BEANS & RICE BURRITO BOWL | ZATARAIN'S
From mccormick.com
RED BEANS AND RICE BURRITOS - THE SCRAMBLE
From thescramble.com
RED BEANS AND RICE BURRITO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love