Red Bean Burgers With Avocado And Lime Recipes
CILANTRO BEAN BURGERS WITH CREAMY AVOCADO-LIME SLAW
Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.
Provided by Sara Haas, RDN
Categories Healthy Vegetarian Burger Recipes
Time 45m
Number Of Ingredients 18
Steps:
- Combine beans, half the garlic, cumin, 1/4 teaspoon salt, and pepper in a medium bowl. Mash with a fork until all the beans are smashed. Stir in crushed chips (or panko), oats, pumpkin seeds, 2 tablespoons cilantro, and egg.
- Divide the mixture into 4 portions, then shape into patties. Place on a plate and refrigerate for 30 minutes before cooking.
- Meanwhile, combine the remaining 1/2 cup cilantro, the remaining garlic, yogurt, avocado, lime juice, and water in a blender or food processor. Puree until smooth. Transfer to a large bowl. Stir in lime zest and the remaining 1/4 teaspoon salt. Add cabbage and toss to combine.
- Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook for 6 minutes. Turn them over, reduce heat to medium, cover and cook until golden brown and warmed through, 5 to 6 minutes more. Serve the burgers on buns, topped with 1/4 cup cabbage slaw each. Serve the remaining slaw on the side.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 54.7 g, Cholesterol 47.9 mg, Fat 11.4 g, Fiber 15.3 g, Protein 16 g, SaturatedFat 2.1 g, Sodium 711.7 mg, Sugar 7.2 g
More about "red bean burgers with avocado and lime recipes"
3 INGREDIENT RED BEAN BURGERS - THEVEGLIFE
From theveglife.com
- Begin by draining and rinsing one can of kidney beans. Using a fork or potato masher, mash the beans. It's ok if there are a few whole or partial beans in this mixture. It just adds to the final texture.
- In a separate bowl, drain all of the liquid from the jar of prepared salsa. Divide and reserve 1/4 C for the burger mixture and the rest for serving.
- Add 1/4 C to the mashed kidney beans as well as the cornmeal. I easily found a vegetarian corn muffin mix by Jiffy in my grocery store. You could also make your own mix if you'd prefer.
RED BEAN BURGER RECIPE - VEGAN RECIPES
From herbivoreskitchen.com
Cuisine American, Vegan, VegetarianTotal Time 2 hrs 30 minsCategory Main CoursePublished Jun 7, 2021
CALIFORNIA AVOCADO VEGGIE BURGER - EATING BY ELAINE
From eatingbyelaine.com
RED BEAN VEGGIE BURGERS - THE VEGGIE TABLE
From theveggietable.com
QUICK AND EASY RED BEAN VEGGIE BURGERS - VEGAN OUTREACH
From veganoutreach.org
RED KIDNEY BEAN BURGERS - THE REAL MEAL DEAL
From therealmealdeal.com
RED-BEAN BURGERS WITH AVOCADO AND LIME - PUNCHFORK
From punchfork.com
CAJUN-STYLE BEAN BURGERS - PINCH OF NOM
From pinchofnom.com
KIDNEY BEAN BURGERS - A VIRTUAL VEGAN
From avirtualvegan.com
THE BEST RED BEAN BURGERS! GF - DAMN, SPICY!
From damnspicy.com
CARIBBEAN BEAN BURGERS (VEGAN) - UP BEET KITCHEN
From upbeetkitchen.com
RED BEAN BURGERS: A DELICIOUS AND EASY VEGAN BURGER
From lottaveg.com
RED BEAN BURGERS WITH AVOCADO AND LIME RECIPES
From tfrecipes.com
SPICY RED BEAN BURGER - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
30 RED ONION RECIPES THAT TAKE CENTER STAGE - TASTE OF HOME
From tasteofhome.com
BEAN & LENTIL VEGGIE BURGERS - MEATLESS BURGER RECIPE
From thefoodblog.net
SPICY BEAN BURGER WITH CILANTRO AVOCADO SAUCE
From hannahmageerd.com
RED BEAN BURGERS - JAZZY VEGETARIAN - VEGAN AND …
From jazzyvegetarian.com
COOKING CHANNEL - FOOD NETWORK
From foodnetwork.com
AVOCADO BEAN BURGER - VEGAN FOOD & LIVING
From veganfoodandliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love