Red Bean And Black Rice Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN RICE BURGERS



Black Bean Rice Burgers image

A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 burgers.

Number Of Ingredients 14

1 small onion, very finely chopped
2 tablespoons vegetable oil, divided
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked brown rice
1/4 cup dry bread crumbs
2 large egg yolks, lightly beaten
2 tablespoons plus 1/4 cup salsa, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 ounce each)
4 hamburger buns, split
Optional: Sliced tomato and sliced red onion

Steps:

  • In a large nonstick skillet, cook onions in 1 tablespoon oil over medium heat until translucent but not browned, 2-4 minutes; remove from heat and set aside. In bowl of a food processor fitted with blade attachment, pulse half the beans and rice until mixture forms a thick paste. In a large bowl, add processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 tablespoons salsa, salt and pepper; mix well with hands, squeezing until mixture holds together. Form bean mixture into 4 patties. Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, burger, cheese and sour cream mixture on each bun bottom, adding tomato and red onion as desired. Replace bun tops.

Nutrition Facts : Calories 482 calories, Fat 18g fat (6g saturated fat), Cholesterol 101mg cholesterol, Sodium 1070mg sodium, Carbohydrate 55g carbohydrate (7g sugars, Fiber 6g fiber), Protein 21g protein.

CHRIS' NEW BLACK BEAN & RICE BURGERS



Chris' New Black Bean & Rice Burgers image

Tasty and extremly healthy bean burgers that combine the rich flavor of kidney beans with the meaty texture of black beans. Brown rice in the recipe is not only a healthy addition, but makes these firm and hearty patties. A PERFECT meat substitute- you wont notice the difference!

Provided by mycashewchicken

Categories     Brown Rice

Time 40m

Yield 28 serving(s)

Number Of Ingredients 8

1 (32 ounce) can dark red kidney beans
2 (16 ounce) cans black beans
1 1/2 cups cooked brown rice (white may be substituted)
chili powder
garlic powder
onion powder
cumin
1 (15 ounce) package breadcrumbs

Steps:

  • In a food processor, blend black beans and kidney beans to a fine mash. It is alright if some bean chunks still remain solid.
  • In a large mixing bowl, add to bean mash any desired spices. I strongly reccomend liberal amounts of chili powder, cumin, onion powder, and garlic powder. You might also add an adobo seasoning.
  • Should you desire, you might add any kind of chopped or shredded vegetables at this point. From experience, I find salsa is a nice addition.
  • Mix in 1.5 cups of cooked brown rice into bean mash and stir till even consistancy. Gradually fold in entire package bread crumbs- bean mash will visibly thicken, it is advisable to use your hands at this point.
  • Grab small palmfulls of bean mix and flatten into burger sized patties. I generally find I make about 28 patties in one go- this is variable as yours may be smaller or larger.
  • I freeze patties for weeks (months) at a time in an air-tight container or freezer bag.
  • To cook- either bake in a toaster oven until exterior is crusty and crispy, or pan fry with a small amount of oil or cooking spray. These are very firm burgers and will hold up extremly well- better than any other bean burger ive seen!
  • Dress your burgers with any number or great things- BBQ suace is a particular favorite.
  • Also try crumbling cooked burgers and using the 'meat' as taco filling- tastes delicious especially with taco sauce.

BLACK BEAN AND RICE BURGERS



Black Bean and Rice Burgers image

Make Southwest-flavored burgers from black beans and rice, and top with sour cream and salsa. They're a tasty option to meat-based burgers.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 22m

Yield 4

Number Of Ingredients 8

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup cooked rice
1 small onion, finely chopped (1/4 cup)
2 tablespoons Old El Paso™ salsa (any variety)
1/4 cup sour cream
1/4 cup salsa
4 hamburger buns, split
Lettuce leaf

Steps:

  • Mash beans. Mix beans, rice, onion and 2 tablespoons salsa.
  • Spray 10-inch skillet with cooking spray; heat over medium-high heat. Spoon bean mixture by 1/2 cupfuls into skillet; flatten to 1/2 inch. Cook 4 to 5 minutes on each side or until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
  • Mix sour cream and 1/4 cup salsa; spread on buns. Top with burgers and lettuce.

Nutrition Facts : Calories 335, Carbohydrate 64 g, Cholesterol 10 mg, Fat 1/2, Fiber 9 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 720 mg

RICE AND BEAN BURGERS



Rice and Bean Burgers image

Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 can (15 oz) red kidney beans, drained, rinsed
1 medium onion, finely chopped (1/2 cup)
1/4 cup finely chopped celery
1/4 cup soft whole wheat bread crumbs
2 tablespoons chopped fresh cilantro
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/4 teaspoon pepper
3/4 cup cooked brown rice
4 whole wheat hamburger buns, split, toasted
2 tablespoons fat-free mayonnaise
Fresh spinach leaves, sliced tomato and red onion, if desired

Steps:

  • In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
  • Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
  • Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.

Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g

BLACK BEAN RICE BURGERS



Black Bean Rice Burgers image

Make and share this Black Bean Rice Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons salsa, plus
1/4 cup salsa
1/4 cup reduced-fat sour cream
4 lettuce leaves
4 slices reduced-fat cheddar cheese (1 oz. slices)
4 hamburger buns, split

Steps:

  • In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
  • Season if needed with salt and pepper.
  • Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
  • Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
  • In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.

Nutrition Facts : Calories 334.5, Fat 5.8, SaturatedFat 2.2, Cholesterol 58.8, Sodium 434.3, Carbohydrate 56.2, Fiber 9.5, Sugar 4.7, Protein 15

BLACK BEAN-BROWN RICE BURGERS



Black Bean-Brown Rice Burgers image

Make and share this Black Bean-Brown Rice Burgers recipe from Food.com.

Provided by Hannah Verrinder

Categories     Lunch/Snacks

Time 40m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 10

1/2 cup uncooked brown rice
1 (15 ounce) can black beans, drained and rinsed
1 small onion, chopped (white or yellow)
1 garlic clove, minced
1 cup frozen corn
1 teaspoon salt
cayenne pepper (to taste)
1/3 teaspoon chili powder
1 egg
1/3 cup breadcrumbs (preferably seasoned)

Steps:

  • In a small pot, combine rice and 1 cup water; bring to a boil, and then turn down to medium heat and cook 20 minutes.In a saucepan, heat a little oil over medium heat and saute the onion and garlic about 5 minutes, until the onion is translucent and soft.
  • Add the corn and spices and cook until the corn is defrosted, another 5 minutes.
  • In a medium bowl, mash the drained beans with a fork or your fingers.
  • Add the rice, corn, and onion; combine, mashing it with your fork as you go. Taste and adjust the spices now, because once you put the egg in you could risk salmonella.
  • Add the egg and mix in well.
  • Add the breadcrumbs.
  • Form into patties by patting the desired amount of mixtured into a flat round. (I used a giant cookie scoop to make sure all the patties were the same size, but you can just divide the mixture into six sections).
  • Cook about 2 minutes on each side (if you can't flip the patty without breaking it, it's probably not finished cooking).

EASY BLACK BEANS AND RICE WITH HAMBURGER



Easy Black Beans and Rice With Hamburger image

This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.

Provided by frenzied

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

1 (15 1/2 ounce) can black beans
1/4 lb ground beef
2 cups cooked rice
1 (14 ounce) can beef broth (check the label for gluten)
1/2 teaspoon garlic powder
1 teaspoon seasoning salt

Steps:

  • Cook the ground beef and drain off the fat.
  • Place the ground beef back into the skillet.
  • Add the remaining ingredients, stirring well.
  • Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
  • The dish will be like a thick soup. You can drain off the excess broth if desired.
  • This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.

More about "red bean and black rice burgers recipes"

JALAPEñO POPPER BEYOND MEAT® BURGERS RECIPE | HELLOFRESH
Peel, then chop half the onion into 1/4-inch pieces (whole onion for 4ppl) Meanwhile, core, then finely chop jalapeño, removing seeds for less heat.
From hellofresh.ca


43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago A flavorful vegetarian chipotle black bean sweet potato chili, packed with plant-based protein from hearty quinoa and two cans of black beans. With only 360 calories per serving, …
From instantpoteats.com


THE PERFECT BLACK BEANS AND BLACK RICE RECIPE
4 days ago Use Fresh Ingredients: Whenever possible, use fresh ingredients like garlic and herbs for the best flavor. Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce …
From caribbeangreenliving.com


33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN
23 hours ago The beans and rice make a complete protein, ideal for vegan diets. Ideal as a main course or side, it’s versatile and delicious. Aromatic spices and herbs add depth to every bite. …
From twocityvegans.com


RED BEANS AND RICE BURGERS • COOK LIKE A CHAMPION
Oct 8, 2015 1½ cups water. ½ cup uncooked long-grain rice (white or a wild rice blend) ¼ cup panko breadcrumbs. 2 (15-ounce) cans red kidney beans, drained and rinsed
From cooklikeachampion.com


RED BEANS AND RICE BURGERS - JOY THE BAKER
May 1, 2019 Here’s a classic recipe: New Orleans Beans and Rice. Super savory, salty, comforting and filling. I’ve often made this recipe without the pancetta and andoiulle and like it very much. If you’d like to keep these …
From joythebaker.com


RED BEANS & RICE PLANT-BASED BURGER PATTIES - JACKIE …
Aug 13, 2023 Preheat the oven to 400° Add all ingredients except the avocado or sunflower oil to a food processor and pulse until well combined, yet still plenty of texture.; Silicone mat– or unbleached parchment paper-lined baking sheet, …
From jackienewgent.com


SERIOUSLY AWESOME BLACK BEAN & RICE BURGERS
May 31, 2018 1 15-oz. can black beans, drained and rinsed; 1/2 cup roasted, salted cashews; 1 – 2 mini sweet peppers, roasted and chopped; 1 teaspoon avocado oil; 1/2 of a large sweet onion, chopped fine; 2 cloves garlic, peeled …
From sumptuousspoonfuls.com


VEGGIE BURGERS MADE WITH BEANS AND RICE - MOM KNOWS BEST
The most common dried beans are pinto beans, black beans, red beans or kidney beans, navy beans or white beans, and garbanzo beans, also known as chickpeas. ... I like to use black or …
From momknowsbest.net


RED BEAN AND BLACK RICE BURGERS RECIPES
Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, …
From tfrecipes.com


RED BEANS AND RICE BURGERS RECIPE - YUMMLY
Red Beans And Rice Burgers With Black Beans, Red Kidney Beans, Brown Rice, Olive Oil, Ground Flax Seeds, Nutritional Yeast Flakes, Corn Starch, Onions, Garlic Powder ...
From yummly.com


RED BEANS AND RICE VEGGIE BURGERS - A BEAUTIFUL MESS
Apr 25, 2023 This super easy recipe for high protein veggie burgers features red beans and rice, which is an awesome combo because together they form a complete protein. ... The entire recipe will yield right around 82 grams of …
From abeautifulmess.com


DELICIOUS BLACK BEAN & BROWN RICE BURGER RECIPE
Aug 29, 2019 Using wet hands, form the black bean and brown rice mixture into six burger patties. Spray skillet with a little cooking oil and cook burgers over medium-low heat for 7 …
From thegardenparty.com


THE INGREDIENTS YOU NEED TO MAKE VEGETARIAN BEANS AND RICE …
5 days ago Rice and beans are probably one of the most iconic culinary fusions, beloved in kitchens around the globe for their simplicity, affordability, and nutritional value. The versatility …
From thetakeout.com


OIL-FREE BLACK BEAN RICE BURGER - PLANT BASED AND BROKE
Feb 23, 2021 We’re having oil-free, gluten-free black bean rice burgers made with toasted sunflower seeds, lip-smacking tomato paste, and 5 different seasonings. by Aly Michell Dated: February 23, 2021 Last Modified: August …
From plantbasedandbroke.com


VEGAN BLACK BEAN BURGERS - OCCASIONALLY EGGS
Feb 2, 2018 Ingredient Notes and Substitutions. Black beans: use canned or cooked, it doesn’t matter.If using canned, drain and rinse well before adding to the mixture. Rice: short grain brown rice is perfect for this recipe, but other …
From occasionallyeggs.com


GREEK CHICKEN BURGERS - HAPPY MUNCHER
1 day ago Let’s dive into this delicious recipe! Ingredients. 1 lb ground chicken; 1 cup baby spinach, roughly chopped; 1/4 cup sun-dried tomatoes, chopped; 1/4 cup red onion, diced; 3 …
From happymuncher.com


SOUTHWEST BLACK BEAN AND RICE VEGGIE BURGER - SIMPLY SCRATCH
Jan 20, 2014 To Make These Southwest Black Bean and Rice Veggie Burgers You Will Need: yellow onion; green bell pepper; red bell pepper; 2 cloves of fresh garlic, minced; cooked black …
From simplyscratch.com


BOEUF BOURGUIGNON (BEEF STEW WITH RED WINE) - TODAY
4 days ago Red wine does magic in beef stew, bringing refined and comforting flavors to this hearty French dish known as boeuf bourguignon. IE 11 is not supported. For an optimal …
From today.com


RED BEAN AND BLACK RICE BURGER RECIPE - VEGANLOVLIE
Jun 16, 2021 Ingredients. 500 g (2½ cups) dried red beans (or 1500 g/7½ cups boiled and drained), black beans are also good to use. 200 g (1 cup) dried black rice, or brown rice (600 g/3 cups cooked black/brown rice) ; 12 - 15 medium …
From veganlovlie.com


Related Search