FIBER ONE® BREAKFAST BARS
We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.
Provided by By Mark Evitt
Categories Breakfast
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
- In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
- Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
- Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.
Nutrition Facts : ServingSize 1 Serving
FIBER ONE® CHOCOLATE-PEANUT BUTTER HAYSTACKS
Stir up a batch of these easy no-bake treats with Fiber One® bran cereal.
Categories Dessert
Time 10m
Yield 48
Number Of Ingredients 3
Steps:
- Line cookie sheets with waxed paper. In large microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 minute, stirring after 30 seconds. Microwave 30 seconds to 1 minute longer, stirring every 15 seconds, until melted and smooth.
- Stir in cereal until well coated. Drop mixture by rounded teaspoonfuls onto waxed paper. Refrigerate until chocolate is firm.
Nutrition Facts : Calories 70, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Cookie, Sodium 35 mg, Sugar 4 g, TransFat 0 g
FIBER ONE CHOCOLATE HAYSTACKS
Make and share this Fiber One Chocolate Haystacks recipe from Food.com.
Provided by windhorse23
Categories Dessert
Time 8m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
- Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.
Nutrition Facts : Calories 87.5, Fat 4.6, SaturatedFat 2.6, Sodium 35.5, Carbohydrate 17.1, Fiber 5.4, Sugar 7.7, Protein 1.2
YOGURT BRAN MUFFINS (FROM FIBER ONE)
I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc. (optional).
Provided by lacrymaria_olor
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Grease bottoms of 12 muffin molds, or use baking cups.
- Crush cereal.
- Stir together egg whites, oil, and yogurt.
- Stir in cereal and dry ingredients (except optional additions), just until moistened.
- Fold in optional additions.
- Spoon batter evenly into tins.
- Bake 18-20 minutes or until golden brown.
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