Recipes Using Fiber One Cereal

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FIBER ONE® BREAKFAST BARS



Fiber One® Breakfast Bars image

We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.

Provided by By Mark Evitt

Categories     Breakfast

Time 25m

Yield 8

Number Of Ingredients 6

1/2 cup creamy peanut butter
1/3 cup instant nonfat dry milk
3 cups Fiber One™ original bran cereal
3/4 cup dry-roasted unsalted almonds, coarsely chopped
3/4 cup dried apricots, coarsely chopped
1/2 cup honey

Steps:

  • Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
  • In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
  • Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
  • Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.

Nutrition Facts : ServingSize 1 Serving

FIBER ONE® CHOCOLATE-PEANUT BUTTER HAYSTACKS



Fiber One® Chocolate-Peanut Butter Haystacks image

Stir up a batch of these easy no-bake treats with Fiber One® bran cereal.

Categories     Dessert

Time 10m

Yield 48

Number Of Ingredients 3

1 bag (12 oz) semisweet chocolate chips (2 cups)
1/2 cup reduced-fat peanut butter
1 pouch (3 3/4 cups) Fiber One™ original bran cereal (from 16.2-oz box)

Steps:

  • Line cookie sheets with waxed paper. In large microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 minute, stirring after 30 seconds. Microwave 30 seconds to 1 minute longer, stirring every 15 seconds, until melted and smooth.
  • Stir in cereal until well coated. Drop mixture by rounded teaspoonfuls onto waxed paper. Refrigerate until chocolate is firm.

Nutrition Facts : Calories 70, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Cookie, Sodium 35 mg, Sugar 4 g, TransFat 0 g

FIBER ONE CHOCOLATE HAYSTACKS



Fiber One Chocolate Haystacks image

Make and share this Fiber One Chocolate Haystacks recipe from Food.com.

Provided by windhorse23

Categories     Dessert

Time 8m

Yield 24 serving(s)

Number Of Ingredients 3

8 1/8 ounces general mills Fiber One cereal (one sleeve)
12 ounces semi-sweet chocolate chips
2 teaspoons peanut butter (optional)

Steps:

  • Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
  • Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.

Nutrition Facts : Calories 87.5, Fat 4.6, SaturatedFat 2.6, Sodium 35.5, Carbohydrate 17.1, Fiber 5.4, Sugar 7.7, Protein 1.2

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