Recipes For Cooking Squid
CALAMARI
This is a delicious, very easy, quick but moderately expensive recipe. Everyone I've ever fixed it for absolutely loves it!
Provided by bluebayou
Categories World Cuisine Recipes European Italian
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
- In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
- Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.
Nutrition Facts : Calories 641.9 calories, Carbohydrate 5.2 g, Cholesterol 111.8 mg, Fat 66.7 g, Fiber 0.7 g, Protein 8 g, SaturatedFat 8.7 g, Sodium 254.1 mg
CHARGRILLED WHOLE SQUID
Cooking whole squid like this is so quick and easy and looks really impressive for a dinner party
Provided by Jamie Oliver
Categories Mains Seafood Dinner Party BBQ food
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Turn the first squid upside down so that its wings are flat on your chopping board.
- Push in a large knife and leave it inside flat on its side. With a sharp knife, slice the squid as if you were going to chop it into rings. The knife that is lying inside the body of the squid will prevent you from cutting right through it. You end up with a concertina effect with the squid sliced, but still holding together. Repeat with the other three.
- In a pestle and mortar, bash the fennel seeds into a light powder with a good pinch of salt and pepper. Sprinkle this all over the squid, making sure it gets into all the cuts you've made.
- Place immediately on the hottest part of the grill, and grill, turning every 30 seconds or so or every time it starts to char, until the squid firm up and turn from opaque to white inside. This shouldn't take more than a few minutes.
- Add the lemon juice to a bowl with 3 times as much extra virgin olive oil and whisk together. Stir in the lemon zest, chilli, mint and a pinch of salt and pepper.
- Drizzle this over the squid, then serve with lemon wedges on the side for squeezing over.
Nutrition Facts : Calories 456 calories, Fat 43 g fat, SaturatedFat 6.3 g saturated fat, Protein 15.9 g protein, Carbohydrate 2 g carbohydrate, Sugar 0.7 g sugar, Sodium 0.78 g salt, Fiber 0 g fibre
PARSLEY AND GARLIC SEARED BABY SQUID
Steps:
- Enjoy.
Nutrition Facts : Calories 233 kcal, Carbohydrate 6 g, Cholesterol 264 mg, Fiber 0 g, Protein 18 g, SaturatedFat 2 g, Sodium 343 mg, Sugar 0 g, Fat 15 g, ServingSize 2 servings, UnsaturatedFat 0 g
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