CHILEAN CAZUELA RECIPE
Provided by Travel Food Atlas
Time 55m
Number Of Ingredients 15
Steps:
- Cut the meat into 6 portions.
- Heat 1 tablespoon of vegetable in a large pot over medium-high heat.
- Put salt and pepper on each side of the meat and then cook it for 3 minutes per side or until the meat turns brown. Remove and transfer the meat to a plate once done.
- Saute the onion, carrots, cumin, oregano, paprika, salt, and pepper for 3 minutes.
- Add the meat into the pot again, then add the potatoes, corn and rice.
- Pour about 2 litres of hot water to cover everything.
- Stir it a couple of times, then cover it to cook over medium heat. Let it simmer for 8 minutes.
- After 8 minutes, add in the green beans and cook for another 3 minutes. Sample taste the stew and add more seasonings if necessary.
- Serve it hot on a plate with a piece of meat, a potato, a portion of corn and a piece of pumpkin.
- Garnish the cazuela with cilantro and chopped parsley.
- Serve and enjoy it together with your family and friends!
Nutrition Facts : Calories 958 calories, Carbohydrate 127 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 29 grams fat, Fiber 14 grams fiber, Protein 48 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 269 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
CAZUELA DE AVE (CHILEAN CHICKEN STEW)
Found on CaribM's blog for play in Culinary Quest 2014.
Provided by Beth Renzetti
Categories Other Main Dishes
Time 45m
Number Of Ingredients 9
Steps:
- 1. In a large soup kettle or Dutch oven, place the chicken, squash, potatoes, corn, carrots and broth; bring to a boil.
- 2. Reduce heat; cover and simmer for 25 minutes or until chicken is done and vegetables are tender.
- 3. Serve over rice in a shallow soup bowl. Serve with hot pepper sauce, salt, pepper and cilantro or parsley.
CAZUELA DE VACA (BEEF AND PUMPKIN STEW)
This hearty Chilean stew of beef, corn, and pumpkin is a one dish meal. The main ingredients are stewed in serving-sized pieces, so that each person receives a large piece surrounded by a broth with the other vegetables.
Provided by damasio
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h45m
Yield 6
Number Of Ingredients 16
Steps:
- Cut the piece of beef into 6 large chunks (one per serving). Place the beef into a large saucepan; pour in the beef broth and water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until nearly tender, 1 to 1 1/2 hours.
- Stir the polenta into the stew along with the potatoes and onion. Cover and simmer for 15 minutes. Cut the pumpkin into 6, serving-sized pieces, and add to the stew along with the corn, carrot, bell pepper, celery, and leek; simmer until the vegetables are tender, adding more water if needed to barely cover. Stir in the oregano and paprika during the last 5 minutes.
- Season to taste with salt and pepper. Ladle into serving bowls, and sprinkle with chopped cilantro.
Nutrition Facts : Calories 314.4 calories, Carbohydrate 34.6 g, Cholesterol 48.1 mg, Fat 10.6 g, Fiber 4.4 g, Protein 22.2 g, SaturatedFat 3.8 g, Sodium 161.4 mg, Sugar 7.3 g
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