Recipe Low Fat Persimmon Muffins

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EASY SPICED PERSIMMON MUFFINS



Easy Spiced Persimmon Muffins image

This easy Persimmon Muffins recipe takes the lovely honey-like flavor of persimmons and brings it into a delicious delicately spiced muffin.

Provided by Kate Hackworthy | Veggie Desserts

Categories     Muffin

Time 25m

Number Of Ingredients 9

1 ¾ cups (225g) all-purpose flour (plain flour)
2 teaspoons baking powder
1 tablespoon ground cinnamon (or 3 teaspoons pumpkin spice)
1 teaspoon ground ginger
⅓ cup (75g) granulated sugar
¼ cup (50g) brown sugar
1 cup (250g) persimmon purée (from a can or 3 ripe Hachiya persimmons, flesh pureed)
2 eggs
½ cup (125g) butter (melted)

Steps:

  • Preheat the oven to 400F / 200C and line a 12-hole muffin tin with muffin cases.
  • Whisk the flour, baking powder, cinnamon, ginger and both sugars together in a large mixing bowl.
  • Whisk the persimmon purée and eggs together in a jug, then add to the dry ingredients with the melted butter.Note: To make your own persimmon puree, use very ripe hachiya persimmons, scoop the flesh into a blender and whiz for a minute or so until smooth.
  • Beat for a minute or so to combine.
  • Spoon the mixture into the prepared muffin tray ¾ full and bake for 15 mins until golden and risen and a skewer or toothpick inserted comes out clean.
  • Place the muffins onto a wire rack to cool completely.
  • The persimmon muffins will keep for 4 days in an airtight container.

Nutrition Facts : Calories 211 kcal, Carbohydrate 32 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 81 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

PERSIMMON MUFFINS



Persimmon Muffins image

Breakfast muffins using fresh persimmon puree. A great fall recipe for brunch.

Provided by KarenW

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 34m

Yield 12

Number Of Ingredients 10

1 egg
1 cup persimmon pulp
½ cup canola oil
⅓ cup milk
2 cups all-purpose flour
½ cup walnuts
⅓ cup white sugar
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
  • Beat egg in a bowl. Stir in persimmon pulp, oil, and milk.
  • Combine flour, walnuts, sugar, salt, baking powder, and cinnamon in a separate bowl. Stir flour mixture into persimmon mixture; mix until just moistened. Fill muffin cups 3/4 full.
  • Bake in the preheated oven until golden brown and tops spring back when lightly touched, 19 to 20 minutes.

Nutrition Facts : Calories 247.4 calories, Carbohydrate 29.3 g, Cholesterol 16 mg, Fat 13.4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 243.8 mg, Sugar 6.1 g

PERSIMMON MUFFINS



Persimmon Muffins image

Provided by Food Network Kitchen

Time 50m

Yield 12 regular muffins or 48 mini muffins

Number Of Ingredients 14

2 to 3 very ripe persimmons (or 1 cup smooth applesauce plus 1/4 cup carrot baby food)
1 1/2 cups all-purpose flour
2/3 cup whole-wheat flour
1 cup granulated sugar
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon ground cinnamon
1 teaspoon finely grated lemon zest
2 large eggs plus 1 egg white
10 tablespoons unsalted butter, melted, or vegetable oil
2/3 cup plain yogurt or sour cream
Turbinado sugar, for topping

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan or two 24-cup mini-muffin pans with paper liners. Cut the persimmons in half and scoop out the pulp into a food processor; pulse until smooth.
  • Combine the all-purpose flour, whole-wheat flour, granulated sugar, baking powder, baking soda, salt, ginger, cinnamon and lemon zest in a large bowl. Whisk 1 1/4 cups of the persimmon puree (or the applesauce and carrot baby food), the eggs, egg white, melted butter and yogurt in a small bowl. Add the wet ingredients to the dry ingredients and stir until just combined (it's fine if the batter is lumpy).
  • Divide the batter among the muffin cups, filling each three-quarters of the way. Sprinkle with turbinado sugar and bake until a toothpick comes out clean, 20 to 24 minutes for regular muffins or 14 to 18 minutes for mini muffins. Cool slightly in the pan, then transfer the muffins to a rack.

Nutrition Facts : Calories 282 calorie, Fat 11 grams, SaturatedFat 6.5 grams, Cholesterol 57 milligrams, Sodium 313 milligrams, Carbohydrate 43 grams, Fiber 3 grams, Protein 5 grams, Sugar 23 grams

RECIPE LOW FAT PERSIMMON MUFFINS



Recipe Low fat Persimmon muffins image

Try these delicious Persimmon muffins next time you bake! In season from late February to early June, persimmons are visually stunning and packed full of natural sweetness, making them one of those special gifts of nature that will tantalise your senses.

Provided by Intern

Number Of Ingredients 9

1 1/2 cups wholemeal plain flour
1 cup plain flour
1/2 cup sultanas
2 tsp baking powder
1/2 tsp cinnamon
1 large egg, lightly beaten
1 1/2 Tbsp vegetable oil
3/4 cup honey
1 cup ripe persimmon pulp, mashed

Steps:

  • Preheat the oven to 180 C. Grease a 12-hole (1/2 cup capacity) muffin pan.In a large mixing bowl, combine all dry ingredients. In a small bowl combine all wet ingredients.Add wet ingredients to dry ingredients then gently fold together until just combined. Be careful not to over-mix as this will create a tough muffin.Spoon the mix into muffin pan, bake for 15-18 mins or until the tops bounce back. Serve warm or cooled.

LOW-FAT BREAKFAST MUFFINS



Low-Fat Breakfast Muffins image

These breakfast muffins are a great portable breakfast that are adult and kid friendly!

Provided by Joette Jean

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 42m

Yield 12

Number Of Ingredients 12

cooking spray
2 cups multigrain toasted oat cereal (such as Cheerios®)
1 ¼ cups all-purpose flour
¼ cup brown sugar
1 teaspoon baking powder
¾ teaspoon baking soda
1 cup mashed bananas
⅔ cup skim milk
2 egg whites
¼ cup unsweetened applesauce
¼ cup raisins
¼ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
  • Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
  • Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
  • Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g

BANANA AND PERSIMMON CINNAMON MUFFINS



Banana and Persimmon Cinnamon Muffins image

I put this recipe together to use up some bananas and persimmon that were very very ripe! As soon as they began to bake, my daughter said she could smell autumn.

Provided by Anna Silvani-Morrison

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 6

Number Of Ingredients 11

2 ripe bananas, peeled
1 Hachiya persimmon, peeled
¾ cup white sugar
⅓ cup coconut oil, melted
1 egg
2 teaspoons vanilla extract
1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 tablespoon white sugar
1 ½ teaspoons ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 6 muffin cups with paper liners.
  • Mash bananas and persimmon together in the bowl of a stand mixer. Add 3/4 cup sugar, coconut oil, egg, and vanilla extract, 1 at a time, mixing well after each addition.
  • Sift flour, baking powder, and salt together in a separate bowl. Stir flour mixture into banana mixture using a spoon just until batter is combined. Fill each muffin cup 3/4-full with batter.
  • Mix 1 tablespoon sugar and cinnamon together in a bowl; sprinkle over batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 23 minutes.

Nutrition Facts : Calories 369.9 calories, Carbohydrate 61.5 g, Cholesterol 31 mg, Fat 13.4 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 11.4 g, Sodium 328 mg, Sugar 33.1 g

LOW FAT PERSIMMON MUFFINS



Low Fat Persimmon Muffins image

Categories     Muffins, Scones and Scrolls

Number Of Ingredients 10

1 1/2 cups wholemeal plain flour
1 cup plain flour
1/2 cup sultanas
2 teaspoons baking powder
2 teaspoons bicarbonate soda
1/2 teaspoon cinnamon
1 large egg, lightly beaten
1 1/2 tablespoons vegetable oil
3/4 cup honey
1 cup ripe persimmon pulp, mashed

Steps:

  • Preheat the oven to 180°C. Grease a 12-hole (1/2 cup capacity) muffin pan
  • In a large mixing bowl, combine all dry ingredients. In a small bowl combine all wet ingredients
  • Add wet ingredients to dry ingredients
  • Gently fold together until just combined. Over-mixing will create a tough muffin
  • Spoon into muffin pan, bake for 15-18 mins or until the tops bounce back. Serve warm or cooled

BASIC LOW-FAT MUFFINS



Basic Low-Fat Muffins image

this is the basic recipe for low-fat muffins. You can make your own changes and substitutions to taste. Milk can be substituted with fruit juice. Nut, raisins or chocolate chips can be added to the batter. Unfortunately, it's impossible to turn into a gluten-free version, sorry!

Provided by zori2559

Categories     Quick Breads

Time 40m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 8

150 g all-purpose flour
50 g cornstarch
50 g brown sugar
3 teaspoons baking powder
1 teaspoon pure vanilla extract
115 ml skim milk
2 egg whites
30 ml vegetable oil

Steps:

  • Turn on the oven to 180°C - 350°F Grease lightly a muffin cups.
  • In a large mixing bowl combine flour with cornstarch, baking powder and sugar.
  • Stir.
  • In another bowl beat egg whites until fluffy, gradually add milk and oil.
  • Add vanilla extract.
  • Stir in the flour mixture. Do not overbeat the batter.
  • At this point you can add any other extra ingredient you like: nuts, raisins, chocolate chips --
  • Fill the muffin cups about 3/4 full.
  • Bake in the preheated oven about 25-30 minutes.
  • Do not open the oven for the first 20 minutes. After that time you can check if muffins are ready by insering a toothpick in the center of the muffins. If it comes out clean, they are ready.

Nutrition Facts : Calories 209.3, Fat 4.7, SaturatedFat 0.6, Cholesterol 0.4, Sodium 215.5, Carbohydrate 36.6, Fiber 0.8, Sugar 8.2, Protein 4.5

PERSIMMON MUFFINS



Persimmon Muffins image

This recipe came from an e-mail recipe group several years ago and was attributed to a Randy Pollak. I don't know whether Randy posted the recipe or was its source (or both), but I'm very grateful for it.

Provided by ccferne

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup chopped walnuts
1/2 cup raisins
1 cup persimmon pulp
2 tablespoons oil
1/4 teaspoon lemon extract or 1/4 teaspoon orange extract

Steps:

  • Place all dry ingredients in a mixing bowl.
  • Blend oil, pulp, and extract.
  • Combine the two mixtures and stir only until thoroughly blended (do not beat).
  • Spoon into greased or papered muffin tins (12 regular size or 36 mini/'gem' size).
  • Bake in a pre-heated 350-degree oven: 25 minutes for regular muffins; 12 minutes for 'gems'.

Nutrition Facts : Calories 189.3, Fat 8.8, SaturatedFat 0.9, Sodium 233.2, Carbohydrate 26.8, Fiber 1.2, Sugar 16.4, Protein 2.8

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