Recipe How To Make Soft Boiled Eggs With Avocado Vegemite Soldiers

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SOFT-BOILED EGGS WITH PANCETTA AVOCADO SOLDIERS



Soft-boiled eggs with pancetta avocado soldiers image

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

Provided by Chelsie Collins

Categories     Breakfast, Brunch

Time 15m

Number Of Ingredients 4

4 eggs
1 tbsp avocado oil
1 ripe avocado , cut into slices
100g smoked pancetta rashers

Steps:

  • Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.
  • Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.
  • Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

Nutrition Facts : Calories 517 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 2 grams fiber, Protein 22 grams protein, Sodium 1.8 milligram of sodium

RECIPE: HOW TO MAKE SOFT-BOILED EGGS WITH AVOCADO & VEGEMITE SOLDIERS



Recipe: How to Make Soft-Boiled Eggs With Avocado & Vegemite Soldiers image

Switch up your regular egg soldiers for these Vegemite covered fingers with avocado and a soft boiled egg. The avo and Vegemite compliment each other perfectly.

Categories     Quick & Easy     Breakfast Recipes     Vegetarian

Time 15m

Number Of Ingredients 5

½ small ripe avocado
1 tsp lemon juice
2 eggs, at room temperature
2 slices wholegrain bread
Vegemite, for spreading

Steps:

  • Draw funny faces, names or messages with a texta on the eggs before cooking.
  • Halve avocado and scoop out the insides into a small bowl. Add lemon juice and mash with a fork. Set aside.
  • Place eggs into a saucepan of cold water and bring to a gentle simmer, stirring gently in a clockwise direction, over medium heat. Simmer for 3-4 minutes for soft-boiled.
  • Meanwhile, toast bread then lightly spread with Vegemite and top with avocado. Cut the toast into fingers.
  • Transfer eggs into egg cups and serve with avocado and Vegemite toast.

Nutrition Facts : Calories 212 calories, Carbohydrate 13.4 grams carbohydrates, Sugar 0.9 grams sugar, Fat 11.5 grams fat, SaturatedFat 2.2 grams saturated fat, Fiber 5.1 grams fiber, Protein 11.2 grams protein, Sodium 233 milligrams sodium, ServingSize 130g

EGG AND VEGEMITE SOLDIERS



Egg and Vegemite Soldiers image

I grew up with vegemite soldiers, my grandmother made them for my mum, my mum used to make them for me, and then I made them for my kids, and I guess it's just one of those things that will continue. I still love this recipe every now and then and so do my teenage kids and DH. Yes we are all Happy Little Vegemites here!!!! And of course it goes without saying the spread MUST be vegemite........NO alternatives !!!!

Provided by Tisme

Categories     Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 3

2 eggs
2 slices hot toast, buttered
2 teaspoons vegemite

Steps:

  • Place eggs in saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
  • Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk.

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