INDIAN SPICED CARROT SOUP WITH GINGER
Provided by Molly Stevens
Categories Soup/Stew Ginger Sauté Kid-Friendly Low Cal High Fiber Low Sodium Lunch Carrot Spring Summer Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 11
Steps:
- Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
- Ladle soup into bowls. Garnish with yogurt and serve.
INDIAN-SPICED CARROT SOUP WITH GINGER
Make and share this Indian-Spiced Carrot Soup With Ginger recipe from Food.com.
Provided by veghead in ny
Categories Vegetable
Time 48m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Grind coriander and mustard seeds in spice mill or blender to fine powder.
- Heat oil in heavy large pot over medium-high heat.
- Add ground seeds and curry powder; stir 1 minute.
- Add ginger; stir 1 minute.
- Add next 3 ingredients.
- Sprinkle with salt and pepper; saute until onions start to soften, about 3 minutes.
- Add 5 cups of broth; bring to boil.
- Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes.
- Cool slightly.
- Working in batches, puree in blender until smooth.
- Return soup to pot.
- Add more broth by 1/4 cupfuls if too thick.
- Stir in lime juice; season with salt and pepper.
- Ladle into bowls and garnish with yogurt.
Nutrition Facts : Calories 132.7, Fat 7.2, SaturatedFat 1.2, Sodium 80.5, Carbohydrate 17, Fiber 4.2, Sugar 7.5, Protein 1.7
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