Recipe For Carrot Soup Indienne Ii

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INDIAN SPICED CARROT SOUP WITH GINGER



Indian Spiced Carrot Soup with Ginger image

Provided by Molly Stevens

Categories     Soup/Stew     Ginger     Sauté     Kid-Friendly     Low Cal     High Fiber     Low Sodium     Lunch     Carrot     Spring     Summer     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 11

1 teaspoon coriander seeds
1/2 teaspoon yellow mustard seeds
3 tablespoons peanut oil
1/2 teaspoon curry powder (preferably Madras)
1 tablespoon minced peeled fresh ginger
2 cups chopped onions
1 1/2 pounds carrots, peeled, thinly sliced into rounds (about 4 cups)
1 1/2 teaspoons finely grated lime peel
5 cups (or more) low-salt chicken broth or vegetable broth
2 teaspoons fresh lime juice
Plain yogurt (for garnish)

Steps:

  • Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
  • Ladle soup into bowls. Garnish with yogurt and serve.

INDIAN-SPICED CARROT SOUP WITH GINGER



Indian-Spiced Carrot Soup With Ginger image

Make and share this Indian-Spiced Carrot Soup With Ginger recipe from Food.com.

Provided by veghead in ny

Categories     Vegetable

Time 48m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 teaspoon coriander seed
1/2 teaspoon yellow mustard seeds
3 tablespoons peanut oil or 3 tablespoons sunflower oil
1/2 teaspoon Madras curry powder
1 tablespoon fresh ginger, peeled and minced
2 cups onions, chopped
1 1/2 lbs carrots, peeled, thinly sliced into rounds (about 4 cups)
1 1/2 teaspoons lime peel, finely grated
5 cups low sodium vegetable broth
1/2 cup low sodium vegetable broth
2 teaspoons fresh lime juice
plain yogurt (for garnish)

Steps:

  • Grind coriander and mustard seeds in spice mill or blender to fine powder.
  • Heat oil in heavy large pot over medium-high heat.
  • Add ground seeds and curry powder; stir 1 minute.
  • Add ginger; stir 1 minute.
  • Add next 3 ingredients.
  • Sprinkle with salt and pepper; saute until onions start to soften, about 3 minutes.
  • Add 5 cups of broth; bring to boil.
  • Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes.
  • Cool slightly.
  • Working in batches, puree in blender until smooth.
  • Return soup to pot.
  • Add more broth by 1/4 cupfuls if too thick.
  • Stir in lime juice; season with salt and pepper.
  • Ladle into bowls and garnish with yogurt.

Nutrition Facts : Calories 132.7, Fat 7.2, SaturatedFat 1.2, Sodium 80.5, Carbohydrate 17, Fiber 4.2, Sugar 7.5, Protein 1.7

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