REALLY GOOD VEGETARIAN MEATLOAF (MODIFIED)
This is a modified version of another recipe on this site, http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-33921. The original recipe didn't work too well for us: the onions were raw, and it lacked texture and interest.
Provided by Chris Wilson UK
Categories Lentil
Time 1h30m
Yield 8 slices, 4 serving(s)
Number Of Ingredients 15
Steps:
- Add salt to water and boil in a saucepan. Add lentils and simmer uncovered 10-15 minutes, until lentils are soft and most of water has evaporated. Drain and partially mash lentils. Scrape into mixing bowl and allow to cool slightly.
- Meanwhile, fry the onions, garlic and celery until soft (10-15 minutes). Add grated carrot and fry for another 10 minutes. Add to the mixing bowl, followed by the oats, tomato sauce, cheese, basil, parsley and seasoning (salt and pepper) and mix well. Mix in the egg last, to avoid cooking it too much in the warm mixture.
- Spoon into loaf pan or baking dish (9") that has been generously sprayed with Pam (non-stick cooking spray) or well-greased. Smooth top with back of spoon. Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes. Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 290.4, Fat 11.1, SaturatedFat 5.9, Cholesterol 72.5, Sodium 967.4, Carbohydrate 32.8, Fiber 8.3, Sugar 5.7, Protein 16.3
VEGETARIAN MEATLOAF
For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.
Provided by RAINSINGER
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
- Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g
VEGETARIAN MEATLOAF - HEALTHY
This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.
Provided by ExecutiveCook
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat Oven to 350°F.
- Grind walnuts to powder and set aside.
- Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
- Remove veggies from heat and let cool while you do the following steps.
- Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
- Once mixed stir in veggies.
- Season with salt and pepper.
- Coat 9X5in loaf pan with cooking spray.
- Add mixture and pack in tightly.
- Top with a thin coat of ketchup.
- Bake for 55 minutes.
VEGETARIAN MEATLOAF
My friend Valerie brought this as a veggie entree to my Thanksgiving dinner one year. I was sceptical, but it was nicer than it sounded. Good as a side dish for non vegetarians too.
Provided by Rachel Savage
Categories Grains
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- Grease pan (9 inch square).
- Mix ingredients.
- Bake at 350 F about 1 hour.
Nutrition Facts : Calories 386.9, Fat 11.7, SaturatedFat 5.1, Cholesterol 280, Sodium 845.5, Carbohydrate 39.1, Fiber 1.5, Sugar 8, Protein 31.6
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