Real Pumpkin Smoothie Recipes

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.

Provided by Kat G

Categories 100+ Breakfast and Brunch Recipes Drinks

Time P1DT5m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Steps:

Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g

REAL PUMPKIN SMOOTHIE

Real Pumpkin Smoothie image

This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

Provided by George M. Haysler

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups pumpkin puree
1 cup milk
¼ cup white sugar
¼ cup Greek yogurt
8 ice cubes

Steps:

Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

This Pumpkin Smoothie is sweet, refreshing and easy to make in less than 10 minutes. It uses real pumpkin, cozy fall spices, nut butter, your favorite plant-based milk and optional protein powder for a creamy and delicious breakfast or snack that tastes like pumpkin pie. Naturally vegan, paleo, dairy-free and Whole30 compliant.

Provided by Kelly

Categories Drinks

Time 10m

Number Of Ingredients 13

Ingredients

1/2 cup unsweetened almond milk
1 small banana
1/4 cup pure pumpkin puree (, not pumpkin pie filling)
2 tablespoons non-dairy yogurt
1 1/2 tsps ground flax seeds
2/3 teaspoons pumpkin pie spice
1/2 tablespoon creamy nut butter / seed butter (, to taste)
1 tsp pure vanilla extract (, to taste)
Liquid sweetener
Whipped coconut cream (non-dairy-yogurt or regular whipped cream for a non-vegan version)
Pecans (roughly chopped, for serving)
Cinnamon stick
A few shakes of cinnamon or pumpkin pie spice

Steps:

Add all the ingredients to a high-powered blender.
Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.
Pour into glasses and garnish with a dollop of vegan yogurt or whipped coconut cream, some pecans, a star anise, a cinnamon stick and a shake of cinnamon or pumpkin pie spice, if desired.

Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 17 g, Protein 3 g, Fat 9 g, Fiber 4 g, Sugar 8 g

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