Real Indian Fry Bread Recipes

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AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD)



Authentic Navajo Indian Fry Bread (Taco Bread) image

Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat. Or simply serve plain with soup, stew, etc. *EDITED TO ADD: This is an old recipe and I know many of us no longer use so much salt - if that's the case for you then I suggest REDUCING THE SALT BY HALF.

Provided by GeeWhiz

Categories     Breads

Time 55m

Yield 16-18 serving(s)

Number Of Ingredients 5

2 cups oil (for frying)
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 1/2 cups warm milk (more or less)

Steps:

  • In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
  • Mix together dry ingredients in a large bowl; *see note about salt.
  • Gradually add warm milk and mix to make a soft dough.
  • When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
  • Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
  • Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
  • Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
  • You can make larger flats; just make sure they're no thicker than 1/4" and fry one at a time.

Nutrition Facts : Calories 380.4, Fat 28.9, SaturatedFat 4.5, Cholesterol 5.3, Sodium 1095.6, Carbohydrate 26.2, Fiber 0.8, Sugar 0.1, Protein 4.5

INDIAN FRY BREAD (NAVAJO TACOS)



Indian Fry Bread (Navajo Tacos) image

Best fry bread ever! Can be used as the base for Navajo Tacos, which are layered like tacos: fry bread, cheese, taco meat, cheese, onion, lettuce, tomatoes, etc. My kids also like it with honey or cinnamon and sugar.

Provided by mudmom75

Categories     Bread     Quick Bread Recipes

Time 27m

Yield 6

Number Of Ingredients 6

3 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon salt
¼ cup milk
1 ½ cups warm water
2 cups shortening for frying

Steps:

  • Combine flour, baking powder, and salt in a large bowl. Pour in milk; mix thoroughly. Pour in warm water gradually, kneading dough until soft but not sticky. Cover with plastic wrap and let dough rest, about 15 minutes.
  • Pinch off egg-shaped balls of dough and place on a flat work surface. Roll out into 1/4-inch thick rounds. Make a small hole in the center of each round.
  • Melt shortening in a deep fryer or large saucepan. Working in batches, fry dough rounds in hot shortening until bubbly and golden, 1 to 2 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 837.5 calories, Carbohydrate 48.6 g, Cholesterol 0.8 mg, Fat 69.1 g, Fiber 1.7 g, Protein 6.8 g, SaturatedFat 17.3 g, Sodium 368.8 mg, Sugar 0.6 g

FRY BREAD



Fry Bread image

Whilte taking a trip to the Grand Canyon, my family drove through the Navajo reservation and stopped at a little cafe for dinner. I complimented the young waiter on the delicious Indian fry bread and he gave me the recipe. It is very easy to make. -Mildred Stephenson, Hartselle, Alabama

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper, shredded lettuce, optional

Steps:

  • In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes., Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle. , In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

Nutrition Facts : Calories 285 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 349mg sodium, Carbohydrate 48g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

NAVAJO TACOS (INDIAN FRY BREAD)



Navajo Tacos (Indian Fry Bread) image

Deliciously crispy on the outside, soft and chewy on the inside, Navajo Tacos made with Indian Fry Bread are topped with a meaty mixture of taco seasoned ground beef and beans, then all the fixings like sour cream, shredded lettuce, cheddar cheese, and tomatoes!

Provided by Amy Nash

Categories     Bread

Time 35m

Number Of Ingredients 27

2 cups all-purpose flour
2 1/2 teaspoons baking powder
1 teaspoon salt
1 cup warm water
3 cups oil (for frying)
1 Tablespoon oil
1/2 yellow onion (diced)
1 lb. ground beef
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper
1/8 teaspoon chipotle chili powder
1 15 oz. can dark red kidney beans, rinsed and drained
1 14.5 oz. can petite diced tomatoes, drained
1 4 oz. can diced green chilies, mild
Sour cream
Shredded cheese
Diced tomatoes
Shredded lettuce
Sliced black olives
Slice avocado
Pico de gallo
Cilantro

Steps:

  • In a large bowl, combine the flour, baking powder and salt. Add the warm water and mix using a fork until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5 minutes, then transfer to a clean bowl and cover tightly in plastic wrap. Let the dough rest for 10 minutes.
  • Divide the dough into 8 equal sections by pinching off golf-ball sized balls of dough, then pat and roll out the dough balls into roughly 6-inch discs on a lightly floured surface. Keep them covered with plastic wrap while you prepare to fry them.
  • Heat 3 cups of oil in a large skillet or frying pan over medium heat for about 5 minutes until the oil temperature reaches between 350 and 360 degrees F. Working in batches, fry each disc in the hot oil until the dough is golden brown on one side, then carefully flip with tongs and fry on the other side. Set on a paper towel to drain oil and stick in a warm oven to stay hot while the other fry bread is cooked.
  • In a large skillet, heat the oil over medium-high heat, then add the onions and cook for 2-3 minutes, just until they begin to soften. Add the meat and brown with the onions.
  • When the meat is no longer pink, add all of the spices, kidney beans, tomatoes, and chilies, and decrease the heat to medium-low. Stir everything together, then cover and simmer for 10 minutes, then use to top Indian fry bread for Navajo tacos.
  • Add any toppings you like to the base of fry bread and taco mixture, piling it high.

Nutrition Facts : Calories 1102 kcal, Carbohydrate 40 g, Protein 18 g, SaturatedFat 11 g, Cholesterol 40 mg, Sodium 750 mg, Fiber 6 g, Fat 98 g, TransFat 1 g, Sugar 2 g, UnsaturatedFat 84 g, ServingSize 1 serving

FRY BREAD RECIPE



Fry Bread Recipe image

This Indian fry bread is deep fried until golden brown and then served as savory or sweet. Perfectly crispy and bubbly on the outside, while soft and chewy on the inside.

Provided by Jamielyn Nye

Categories     bread

Time 1h10m

Number Of Ingredients 8

1 package yeast (, about 2 1/2 teaspoons )
1 cup warm water
1 large egg
1 cup luke warm milk
1 teaspoon baking powder
1/4 cup granulated sugar
1 teaspoon salt
4-5 cups all-purpose flour

Steps:

  • Dissolve the yeast and 1 Tablespoon sugar in warm water. Let stand about 10 minutes or until very bubbly and frothy.
  • Add egg, milk and sugar. Whip until foamy. Add flour, salt and baking powder and mix to a thick dough. The dough should be soft and stick a little bit to your finger. Do not over knead. Cover and let rise for 30 minutes in a warm place.
  • Roll dough out on a floured surface until it's 1/4 inch thick. Divide the dough into 12-16 equal sections by pinching off golf-ball sized balls of dough. Then roll out the dough balls into roughly 4-5-inch thin circles on a lightly floured surface. Keep them covered with plastic wrap while you prepare to fry them. Poke a small hole in the center with a fork.
  • Heat vegetable oil (about 1 1/2" deep) in a large skillet until it reaches about 400°F. Place the dough in the oil, and then cook until golden brown. Then flip and cook the other side. Transfer to a paper towel lined plate.

Nutrition Facts : Calories 227 kcal, Carbohydrate 45 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 24 mg, Sodium 254 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

NATIVE AMERICAN FRY BREAD



Native American Fry Bread image

This classic Native American fry bread is deep-fried to puffed-up perfection. Serve this delicious bread with a meal or make fry bread tacos.

Provided by Diana Rattray

Categories     Side Dish     Bread

Time 16m

Number Of Ingredients 5

3 cups vegetable oil (or enough for 1-inch depth, for frying; or shortening)
1 cup all-purpose flour , plus more for dusting
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk

Steps:

  • Gather the ingredients.
  • In a deep, 10-inch cast-iron skillet or heavy saucepan, heat about 1 inch of oil to 350 F. If you don't have a deep-fry thermometer to attach to the pan, dip the handle end of a wooden spoon in the oil. The oil should bubble around it fairly steadily when it's ready. The popcorn method is another option: Place a kernel of popcorn in the oil, and it will pop when the oil reaches 350 to 360 F.
  • Meanwhile, combine the flour, baking powder, and salt in a bowl. Mix well to blend.
  • Add the milk and stir until the dough holds together.
  • Knead 3 or 4 times on a floured surface.
  • Divide the dough into 4 uniform pieces and shape each into a ball.
  • Using a lightly floured rolling pin, roll each ball of dough into a circle that's about 1/4- to 1/2-inch thick. Make a depression in the center of each round of dough (it will puff up while frying).
  • Carefully slide 1 or 2 pieces of dough into the hot oil. Fry for about 1 to 2 minutes on each side, or until lightly browned.
  • Remove the fried dough to paper towels to drain.

Nutrition Facts : Calories 289 kcal, Carbohydrate 26 g, Cholesterol 2 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 330 mg, Sugar 2 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g

INDIAN FRY BREAD



Indian fry bread image

Indian fry bread recipe only requires a few ingredients making it so easy. This fry bread recipe is fried to a golden crisp and so delicious.

Provided by Eating on a Dime

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 17

For the Fry Bread:
2 cups Flour
½ tsp Salt
½ tsp Baking Powder
1 cup warm water
Oil for Frying
For the Toppings:
1 lb Hamburger Meat
2 Tbsp Taco Seasoning (or a packet)
8 oz Taco Sauce
1 can Ranch Style Beans (15 oz.)
½ Head of Lettuce
2 Roma Tomatoes (diced)
½ Red Onion (Diced)
½ cup Sour Cream
1 ½ cup Shredded Cheddar Cheese
1 Bunch of Cilantro (chopped)

Steps:

  • To Make the Fry Bread:
  • In a medium size mixing bowl, combine the flour, salt and baking soda. Slowly stir in the warm water into a dough forms. Gradually add in the water until the dough is form (you may not need all the water).
  • Let the dough sit for 5 minutes.
  • Then roll the dough out slightly and cut it into 6 pieces.
  • Then roll out each piece into a ½ inch thick circles.
  • Heat 3 inches of the oil in a deep pot. Fry the dough circles in the oil until the dough is golden brown and poofs up slight. Then flip the dough to fry the other side.
  • Set the fried dough on a plate lined with paper towels.
  • To Make the Toppings:
  • Brown the hamburger meat in a large skillet over medium high heat. Then stir in the taco seasoning and ¼ cup of water. Simmer uncovered for 4-6 minutes until the seasoning is thoroughly combined.
  • Heat up the ranch style beans in the microwave until heated through.
  • Then it's time to assemble the tacos!
  • Top each fry bread with the taco sauce, then the meat mixture and beans. Then top with your favorite toppings: lettuce, tomatoes, onions, cheese, cilantro and sour cream!
  • Serve immediately and enjoy!

Nutrition Facts : Calories 683 kcal, Carbohydrate 52 g, Protein 32 g, Fat 38 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 93 mg, Sodium 546 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 20 g, ServingSize 1 serving

INDIAN FRY BREAD



Indian Fry Bread image

This crisp and bubbly bread is wonderful for Indian tacos or served as a dessert with powdered sugar or sugar and cinnamon. We put refried beans, Mexican-seasoned ground beef, grated cheese, lettuce, tomatoes, black olives, salsa, and sour cream on top to make a great main dish for dinner.

Provided by Stargazer42

Categories     Bread     Quick Bread Recipes

Time 16m

Yield 10

Number Of Ingredients 6

2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
¾ cup cold water
1 tablespoon vegetable oil
oil for frying

Steps:

  • Combine flour, baking powder, and salt in a bowl. Stir in cold water and vegetable oil until dough comes together into a ball.
  • Set dough on a floured surface. Pinch off ten pieces the size of golf balls, roll into balls, and flatten each into a round. Make a small hole in the center of each round.
  • Fill a deep skillet with oil to 3/4 inch; heat over medium-high heat. Add dough rounds in batches and fry until golden brown, about 20 seconds per side. Drain on paper towels.

Nutrition Facts : Calories 123 calories, Carbohydrate 19.3 g, Fat 3.8 g, Fiber 0.7 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 214.8 mg, Sugar 0.1 g

INDIAN FRY BREAD TACOS



Indian Fry Bread Tacos image

Indian fry bread tacos are served on crispy and delicious bread. They are loaded with flavorful ground beef and all your favorite toppings.

Provided by Eating on a Dime

Categories     Main Course

Time 25m

Number Of Ingredients 17

For the Fry Bread:
2 cups Flour
½ tsp Salt
½ tsp Baking Powder
1 cup warm water
Oil for Frying
For the Toppings:
1 lb Hamburger Meat
2 Tbsp Taco Seasoning (or a packet)
8 oz Taco Sauce
1 can Ranch Style Beans (15 oz.)
½ Head of Lettuce
2 Roma Tomatoes (diced)
½ Red Onion (Diced)
½ cup Sour Cream
1 ½ cup Shredded Cheddar Cheese
1 Bunch of Cilantro (chopped)

Steps:

  • To Make the Fry Bread:
  • In a medium size mixing bowl, combine the flour, salt and baking soda. Slowly stir in the warm water into a dough forms. Gradually add in the water until the dough is form (you may not need all the water).
  • Let the dough sit for 5 minutes.
  • Then roll the dough out slightly and cut it into 6 pieces.
  • Then roll out each piece into a ½ inch thick circles.
  • Heat 3 inches of the oil in a deep pot. Fry the dough circles in the oil until the dough is golden brown and poofs up slight. Then flip the dough to fry the other side.
  • Set the fried dough on a plate lined with paper towels.
  • To Make the Toppings:
  • Brown the hamburger meat in a large skillet over medium high heat. Then stir in the taco seasoning and ¼ cup of water. Simmer uncovered for 4-6 minutes until the seasoning is thoroughly combined.
  • Heat up the ranch style beans in the microwave until heated through.
  • Then it's time to assemble the tacos!
  • Top each fry bread with the taco sauce, then the meat mixture and beans. Then top with your favorite toppings: lettuce, tomatoes, onions, cheese, cilantro and sour cream!
  • Serve immediately and enjoy!

Nutrition Facts : Calories 687 kcal, Carbohydrate 53 g, Protein 32 g, Fat 39 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 93 mg, Sodium 1545 mg, Fiber 8 g, Sugar 3 g, UnsaturatedFat 20 g, ServingSize 1 serving

REAL INDIAN FRY BREAD



Real Indian Fry Bread image

This was a recipe that my Girl Scout leader (Mona Prestigiacomo) gave my Mom because I raved about it so much after camping in an Indian teepee! (I earned the "Native American Heritage" patch that weekend! LOL!) It's really simple, and reminds me a lot of elephant ears that we get at county fairs here in Southern Indiana...

Provided by Stacky5

Categories     Breads

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 5

3 cups flour (sifted)
2 1/2 cups lukewarm milk (or water if milk is not available, like if you're camping!)
3 tablespoons baking powder
1 tablespoon sugar (or salt, if you don't want it to be sweet-tasting)
shortening (to deep-fry)

Steps:

  • Mix dry ingredients.
  • Add liquid and roughly mix.
  • Heat shortening in an iron skillet (about 1 1/2 to 2 inches deep).
  • Drop dough from greased slotted spoon into hot shortening and deep fry until lightly golden brown, turning once to brown both sides.
  • Drain on paper towels.
  • Serve buttered with cinnamon and/or powdered sugar. YUM!

Nutrition Facts : Calories 182.5, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 357.4, Carbohydrate 33.7, Fiber 1, Sugar 1.4, Protein 5.9

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