Rbs Nuwave Pro Plus Lemon Pepper Chicken Recipes

RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN

Steps:

• Spray Cooking rack with Pam.
• Line rack with aluminum foil and cut drainage slits in the foil.
• Line bottom pan with aluminum foil.
• Place the 4 breasts on the 3 inch rack, Bottom side up.
• Sprinkle each breast with 1 tsp of lemon pepper spice
• Set cook time for 14 minutes and press Start.
• Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
• Set cook time for 14 minutes and Press start.
• Add extra 2 minutes at a time if necessary to cook completely.
• Remove and serve immediately - I serve with boiled noodles and green beans.

HOW TO COOK MOUTH WATERING CHICKEN USING A NUWAVE OVEN

Steps:

• Place your chicken on the wire rack of the NuWave oven. Lightly brush the top side with olive oil. Sprinkle on your favorite spices. We used salt, pepper, garlic powder, onion powder and cayenne pepper.
• Replace the dome. Select COOK TIME, punch in 12 minutes and hit start.
• After your 12 minutes are up, turn your chicken over and repeat the seasoning and cooking process to the other side.
• After cooking for 12 minutes on each side, your chicken should be cooked through, juicy and ready to serve. However, if you wish to add barbecue sauce like I did, go ahead and brush that on after the original cook time.
• Brush on your favorite BBQ sauce and cook for an additional 3 minutes. Flip the chicken and coat the other side in sauce and cook for 3 minutes more. This is not an absolute necessity, but I like the way the NuWave bakes the sauce onto the chicken and gives it a crispy coating.

BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN

Steps:

• Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
• Zest both lemons and mix the zest with the cracker crumbs.
• Cut the lemons in half.
• Place the frozen chicken breasts on the rack.
• Squeeze one lemon half over the top of all the chicken breasts.
• Sprinkle with salt.
• Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
• Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
• Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
• Turn chicken breasts over and repeat steps 3-7.
• Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
• Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.