MANGO SMOOTHIES
Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.
RASPBERRY - MANGO SMOOTHIE
Toss a few things in the blender, out comes a great chilled drink with a LOVELY color and GREAT taste! This is thinner than most smoothies. Frozen fruit means you can skip the ice cubes!
Provided by Debber
Categories Smoothies
Time 5m
Yield 2 cups servings, 5-7 serving(s)
Number Of Ingredients 7
Steps:
- Toss the mango, berries and lemonade in the blender; whirl on medium speed, push fruit down, add sugar or honey; whirl again and add half the milk.
- Whirl on high and add remaining milk, yogurt and vanilla; whirl until smooth and free-flowing.
- Serve in stemmed glasses.
- NOTE: I used frozen for my recipe, but you could use fresh just as easily. Frozen lends that ICE COLD quality and WITHOUT ice cubes!
Nutrition Facts : Calories 347.7, Fat 5.6, SaturatedFat 3.3, Cholesterol 20, Sodium 74.8, Carbohydrate 71.8, Fiber 7.8, Sugar 58.9, Protein 6.3
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