Razz P Blue Smoothie Recipes

BLUE RASPBERRY FRUIT SHAKE

Blue Raspberry Fruit Shake image

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

Provided by lortle

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 -5 tablespoons plain low-fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)

Steps:

Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
If fruit shake is too thick, add the other 1/4 cup of water.
Drink immediately for best flavor and texture.
May be kept in the refrigerator for a while but will separate - stir to recombine.

Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9

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