RAW KALE AND BRUSSELS SPROUTS SALAD WITH TAHINI-MAPLE DRESSING
A simple, filling kale salad with creamy tahini dressing. Thinly sliced Brussels sprouts and toasted slivered almonds lend slaw-like crunch, while Parmesan and miso contribute savoriness. Recipe yields 2 large salads or 4 side salads.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Use a chef's knife to cut out the ribs of the kale leaves. Chop the kale into small, bite-sized pieces. Sprinkle salt lightly over the kale and use your hands to "massage" the kale by lightly scrunching handfuls of kale in your hands. Continue massaging until the kale becomes darker in color and more fragrant. Transfer the kale to a medium serving bowl.
- Chop off and discard the stem end of the Brussels sprouts and any discolored outer leaves. Either use your knife to slice the sprouts as thin as possible, or shred the sprouts in your food processor using the slicing disk. Add the sprouts to the bowl and use your fingers break up any clumps.
- In a small mixing bowl, whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Whisk in the water until the mixture is smooth and creamy. Some brands of tahini are thicker than others, so if your dressing is too thick, add a bit more water and/or vinegar, to taste. Pour the dressing over the kale and sprouts and mix well.
- In a small pan over medium heat, toast the almonds, stirring frequently, until fragrant and turning golden (this will take less than five minutes so watch carefully). Add the toasted almonds and parmesan shavings to the salad and toss. Taste, and add more Parmesan if desired. Serve immediately.
Nutrition Facts : Calories 397 calories, Sugar 8.1 g, Sodium 739.9 mg, Fat 26.2 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 8.7 g, Protein 18.9 g, Cholesterol 9.7 mg
KALE AND BRUSSELS SPROUT SALAD RECIPE WITH BACON, CRANBERRIES AND PECANS
Steps:
- Place the brussels sprouts into a food processor fitted with a slicing blade (NOT a shredding or knife blade!). Push the sprouts into the food processor while running, using the pusher (not your hands). Turn it off.
- Turn the food processor back on and push the kale leaves into the running food processor. Pulse until shredded. (Alternatively, you can chop the brussels sprouts and kale by hand with a knife.)
- In a large bowl, whisk together the olive oil, mustard, lemon juice, garlic powder, salt and pepper, until emulsified. (Tilt the bowl if necessary).
- Add the shredded brussels sprouts and kale to the bowl. Add the cranberries, cooked bacon, walnuts (if using), and blue cheese (if using). Toss to coat the kale brussels sprout salad in dressing.
Nutrition Facts : Calories 192 kcal, Carbohydrate 6 g, Protein 6 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 267 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
KALE AND BRUSSELS SPROUT SALAD
Steps:
- In a food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. Add the garlic and shallot and shred. (Alternatively, shred and mince the vegetables with a knife.) Set aside.
- In a large bowl, whisk together the pecorino, olive oil, pine nuts, mustard, lemon zest and juice and salt and pepper to taste. Add in the shredded vegetables and toss well to combine. Let the salad sit for 10 minutes before serving to allow the dressing to permeate the greens.
Nutrition Facts : Calories 272 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 510 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 9 grams, Sugar 1 grams
RAW KALE AND BRUSSELS SPROUT SALAD
When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.
Provided by Angelin Borsics
Categories Salad Dressings
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
- Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
- Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.
Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5
More about "rawkaleandbrusselssproutsalad recipes"
KALE & BRUSSELS SPROUT SALAD WITH WALNUTS, PARMESAN …
From onceuponachef.com
- Preheat the oven to 350°F. Line a baking sheet with aluminum foil for easy clean-up. Bake the walnuts for 5-8 minutes, until toasted and fragrant. Keep a close eye on them; they burn quickly.
- Make the dressing by combining all of the ingredients in a small bowl. Pour over the vegetables. Add most of the walnuts and cheese, reserving some to garnish the platter, and toss well. Let the salad sit at room temperature for at least 30 minutes (or up to a few hours in the fridge) to allow the flavors to meld and the vegetables to soften. Taste and adjust seasoning if necessary. Transfer to a serving dish and scatter the remaining walnuts and cheese over top. Serve at room temperature.
KALE AND BRUSSELS SPROUTS SALAD - WELL PLATED BY ERIN
From wellplated.com
4.9/5 (10)Total Time 25 minsCategory Salad, Side DishPublished Apr 29, 2020
KALE AND BRUSSEL SPROUT SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
WHAT’S IN SEASON: NOVEMBER PRODUCE GUIDE
From cspinet.org
VEGAN STUFFED PORTOBELLO MUSHROOMS WITH LENTILS RECIPE - NYT …
From cooking.nytimes.com
14 BRUSSEL SPROUTS RECIPES - FEEL GOOD FOODIE
From feelgoodfoodie.net
FALL HARVEST KALE SALAD WITH ROASTED BRUSSELS SPROUTS
From somethingnutritiousblog.com
KALE SALAD WITH BRUSSELS SPROUTS AND TOASTED ALMONDS
From marinmamacooks.com
KALE AND BRUSSELS SPROUTS SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
KALE AND BRUSSELS SPROUT SALAD - THE FORKED SPOON
From theforkedspoon.com
KALE AND BRUSSELS SPROUT SALAD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
RAW KALE AND BRUSSELS SPROUT SALAD - FOOD NETWORK
From foodnetwork.com
KALE AND BRUSSELS SPROUT SALAD WITH MARCONA ALMONDS
From smartinthekitchen.com
KALE AND BRUSSELS SPROUT SALAD RECIPE - BON APPéTIT
From bonappetit.com
NO COOK KALE AND BRUSSELS SPROUT SALAD - WELL …
From wellseasonedstudio.com
KALE AND BRUSSELS SPROUT SALAD - PINCH AND SWIRL
From pinchandswirl.com
CRISPY RICE SHAVED BRUSSELS SPROUTS SALAD - KALEJUNKIE
From kalejunkie.com
5 EASY, MAKE ANYTIME RECIPES FROM 'WELL PLATED EVERY DAY'
From goodmorningamerica.com
KALE BRUSSEL SPROUT SALAD RECIPE - FOOLPROOF LIVING
From foolproofliving.com
30 DELICIOUS CHRISTMAS SALAD RECIPES - BAREFOOT IN THE PINES
From barefootinthepines.com
KALE AND BRUSSELS SPROUT SALAD RECIPE - EPICURIOUS
From epicurious.com
BEYOND PIE: ENJOY SAVORY APPLE RECIPES DURING THE FALL HARVEST
From uchealth.org
BEST BRUSSELS SPROUT AND KALE SALAD
From gatherednutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love