Raw Yam Salad Recipes

RAW YAM SALAD

Raw Yam Salad image

Aromatic, refreshing, quick and very healthy! Not to mention easy too. A side dish that goes with just about any chicken or fish dinner but can also be enjoyed just as a snack. My mother and I came up with this little specialty about a year ago and has become a staple in our meal planning. I get my lavender and fennel from my local health food store. If you don't have grape seed oil you can use olive oil but the grape seed oil is lighter. Also, white wine vinegar works well as a substitute for rice vinegar. If you find the dressing was not enough to saturate all the yam just add more until desired amount and flavor.

Provided by Trish

Categories Salad Vegetable Salad Recipes

Time 50m

Yield 5

Number Of Ingredients 9

Ingredients

2 ½ cups peeled and shredded yam
1 cup dried whole cranberries
⅔ cup chopped pecans
¼ cup grapeseed oil
3 tablespoons rice vinegar
3 tablespoons freshly squeezed lemon juice
1 ½ teaspoons dried lavender, crushed
1 ½ teaspoons fennel seed, crushed
2 pinches freshly ground black pepper

Steps:

Mix yam, cranberries, and pecans together in a large bowl.
Combine grapeseed oil, vinegar, lemon juice, lavender, fennel, and black pepper in a jar with a lid. Cover and shake until blended. Pour dressing over yam mixture and toss to coat. Chill in refrigerator at least 30 minutes.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 44.1 g, Fat 21.6 g, Fiber 6.1 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 7.7 mg, Sugar 16.8 g

APPLE & YAM SALAD

Apple & Yam Salad image

The nifty thing about this refreshing salad is ... the sweet potatoes are raw. Yes, it can be done! This salad is similar to one created by Charlie Myers at The Gumbo Pot at the Farmer's Market in Los Angeles. It has to be made in advance and sit overnight, so that the raw sweet potatoes can soften and all the flavors can meld properly.

Provided by Miss Annie

Categories Yam/Sweet Potato

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups peeled and grated sweet potatoes (yams)
2 tart green apples, peeled,cored and chopped (Granny Smith or Pippin)
1/2 cup dried currant
1/2 cup pecan pieces, toasted
1 orange, juice of
1 lime, juice of
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
2 cloves garlic, finely minced
salt & freshly ground black pepper, to taste
1/3 cup olive oil

Steps:

Mix the sweet potatoes, apples, currants and pecans in a large bowl.
Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl.
Whisk together, then add the oil in a thin stream, whisking constantly.
Pour over the salad, toss well to combine well, then refrigerate overnight before serving.

Nutrition Facts : Calories 321.9, Fat 18.8, SaturatedFat 2.3, Sodium 79.4, Carbohydrate 38.9, Fiber 6, Sugar 19.8, Protein 3.2

SWEET POTATO, CELERY, AND APPLE SALAD

Sweet Potato, Celery, and Apple Salad image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

2 tablespoon lemon juice
1 tablespoon freshly grated ginger
2 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1 small sweet potato, peeled and finely julienned (2 cups)
1 tart apple, cored and finely julienned
1 stalk celery, thinly sliced
2 scallions, thinly sliced
3 radishes, finely julienned
3 tablespoon toasted sesame seeds
1/4 cup packed fresh cilantro leaves

Steps:

In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
Drizzle dressing over salad and season with salt and pepper.

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