Raw Vegan Moroccan Carrot Salad Recipes
MOROCCAN CARROT & CHICKPEA SALAD
With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.
Provided by Jennifer Segal
Categories Salads
Yield 6 (as a side dish)
Number Of Ingredients 18
Steps:
- In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
- Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.
Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg
MOROCCAN RAW CARROT SALAD
Bright in color and flavor: a fresh salad of shredded carrots, dressed with olive oil, lemon juice and Moroccan spices. A healthy side dish that goes with everything.
Provided by Panning The Globe
Categories Salad
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- Put shredded carrots and chopped parsley in a large bowl
- Whisk lemon juice and spices. Keep whisking while slowly adding the olive oil to emulsify the ingredients.
- Toss dressing with shredded carrots and parsley. Chill for an hour in the fridge and let flavors merge. Enjoy!
- Note: This salad can be stored in an airtight container in the fridge for several days.
Nutrition Facts : Calories 91 calories, Sugar 4.6 g, Sodium 297.9 mg, Fat 5.9 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 2.8 g, Protein 1.1 g, Cholesterol 0 mg
MOROCCAN RAW CARROT SALAD
Carrot salads are a relatively new dish, especially raw ones. Until well into the twentieth century, most Europeans ate only cooked carrots, primarily in stews and soups. In the Middle East, people also used them as a component of cooked dishes, but sometimes added grated or minced raw carrots as a minor ingredient to various salads.
Provided by Gil Marks
Categories Salad Vegetable Appetizer Side No-Cook Quick & Easy Carrot Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 5 to 6 servings
Number Of Ingredients 9
Steps:
- In a large bowl, mix together all the ingredients. Cover and let marinate in the refrigerator for at least 2 hours or up to 2 days to allow the flavors to meld and permeate the carrots. Served chilled or at room temperature.
- VARIATIONS
- Moroccan Cooked Carrot Salad (Shlata Chizo Metbucha): o not grate the carrots, but cut them on a diagonal into 1/4-inch-thick slices. Cook in gently boiling water until crisp-tender, about 10 minutes. Drain, rinse under cold water, and drain again. Toss with the dressing as above. **Moroccan Carrot-Orange Salad (Shlata Chizo):**Omit the cumin and add 1 1/2 teaspoons orange blossom water or 1/2 cup fresh orange juice, 1/4 cup chopped fresh spearmint, and, if desired, 1 tablespoon sugar or honey. **Turkish Carrot Salad with Yogurt (Havuc Salatasi):**Substitute 1 cup plain yogurt for the lemon juice.
VEGAN CARROT RAISIN SALAD
Steps:
- Use a food processor or a coarse food grater to grate carrots until you have approximately three cups.
- Add all ingredients except fruit to a large bowl and stir until combined well. Add pineapple or oranges, if desired and stir.
- Chill for at least half an hour before serving. This allows the maple syrup and mayonnaise to marinate the carrots and raisins for a full flavored dish. Enjoy!
Nutrition Facts : Calories 325 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 246 mg, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 17 g
RAW VEGAN MOROCCAN CARROT SALAD
Today I made a Raw Moroccan Carrot Salad which I found posted on thesunnyrawkitchen.blogspot.com. When I saw this recipe I got so excited because I had wanted to try a traditional Moroccan carrot salad a few months ago but didn't because I can't stand the taste of cooked carrots. I love trying new Mediterranean dishes, so this was perfect... more at bellaraw.blogspot.com **Cook time is really refrigeration time**
Provided by happybella
Categories Vegetable
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together all the ingredients. Cover and let marinate in the refrigerator for at least 2 hours or up to 2 days to allow the flavors to meld. Served chilled or at room temperature.
MOROCCAN CARROT SALAD WITH ORANGE AND MINT
This Moroccan carrot salad with orange in mint is an easy take on a classic Moroccan salad. Made with shredded, raw carrots and orange segments it's fresh and tasty.
Provided by Amber
Categories Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Add the olive oil, cinnamon, cumin, salt, pepper, honey, and orange juice into a medium-sized mixing bowl. Use a wire whisk to blend well, until the salt is dissolved. The dressing will be a dark brown color because of the cumin and cinnamon.
- Taste the dressing with a fork and adjust the ingredients if you want it a little more sweet (honey) or fruity (orange juice).
- Add the shredded carrots and fresh orange pieces and stir with a rubber spatula to blend the salad.
- Top with fresh mint leaves before serving.
Nutrition Facts : Calories 107 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
More about "raw vegan moroccan carrot salad recipes"
MOROCCAN LENTIL CARROT SALAD (VEGAN) | UP BEET KITCHEN
From upbeetkitchen.com
4.8/5 (4)Category LunchCuisine MoroccanTotal Time 15 mins
- Combine the cooked lentils, shredded carrots, red onion, celery, mint, raisins, and nuts or seeds in a large bowl.
- Combine the dressing ingredients in a bowl or jar and whisk or secure the lid and shake to combine.
- Pour the dressing over the salad and toss to coat. Taste and add more lemon juice, if desired. I usually
- Serve! I love serving pita and hummus on the side. Leftover salad can be stored in an airtight container in the fridge for several days. The flavour of the salad tends to mellow quite a bit the longer the dressing is on it, so I always add a bit more lemon juice right before enjoying the leftovers to enliven the flavours again.
THE BEST MOROCCAN CARROT SALAD MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
4.9/5 (10)Total Time 55 minsCategory Side DishCalories 71 per serving
- Slice the carrots into 3/4" rounds (cut them in half lengthwise as you get to the thicker part. The goal is to have all the carrots be approximately the same size, so they can cook evenly)
- Place carrots in a medium size pot, add water so it covers about 2" above the carrots and the salt. Bring to a boil and reduce the heat slightly so they can keep boiling. Cook for 45 minutes or until the carrots are tender, but not mushy (See note 3)
- Drain them well, transfer them to large bowl and immediately add the lemon juice, olive oil, paprika, cumin and sumac and toss well. Add the chopped cilantro or parsley, toss again and refrigerate until ready to serve (see note 4)
10 BEST RAW CARROT SALAD RECIPES | YUMMLY
From yummly.com
10 BEST VEGAN CARROT SALAD RECIPES | YUMMLY
From yummly.com
MOROCCAN CARROT SALAD - SALIMA'S KITCHEN
From salimaskitchen.com
5/5 (1)Category SaladCuisine MoroccanTotal Time 10 mins
- Sprinkle on cinnamon, minced parsley and a generous squeeze of orange juice. Mix things together and enjoy!
15 SWEET AND SAVORY VEGAN CARROT RECIPES - ONE GREEN PLANET
From onegreenplanet.org
Author Shelby HettlerPublished 2021-03-31
- Raw Carrot Spice Cake. This light, tropical Raw Carrot Spice Cake by Rouxbe is the perfect base for a dessert canape. Or, pair it with a light tropical sorbet.
- Roasted Carrot Curried Soup. This Roasted Carrot Curried Soup by Katie Koteen is perfection in the fall—from color to flavor, it exudes warmth. The basic preparation is so simple, but it dresses up beautifully with a few fresh herbs or homemade croutons.
- Warming “Carrot Cake” Porridge. This Warming “Carrot Cake” Porridge by Natasa Christofidou is such a wonderful autumnal breakfast. The flavors are so cozy and will help you start your day off right!
- Moroccan Carrot and Chickpea Salad. This Moroccan Carrot and Chickpea Salad by Hannah Sunderani is gluten-free, easy to make, and healthy! This is a protein-packed, whole-foods salad recipe, using fresh and flavorful ingredients.
- Sweet Carrot Cookies. These Sweet Carrot Cookies by Lenia Patsi are such a delicious dessert. They’re made with a few simple ingredients and taste amazing!
- Spicy Maple Roasted Carrots. A colorful sweet and spicy side – Spicy Maple Roasted Carrots by Angelina Papanikolaou require only 5 minutes of prep and will be on the table in less than 1 hour.
- Raw Vegan Carrot Cake Bites. These Raw Vegan Carrot Cake Bites by ThePlantbasedSchool are made with wholesome natural ingredients that are full of healthy fats and energy.
- Carrot Buns with Turmeric. Try out these easy, soft, and colorful Carrot Buns with Turmeric by ThePlantbasedSchool. They are super easy to make and perfect for lunch, breakfast, or dinner.
- Chai Carrot Apple Streusel Bread. This Chai Carrot Apple Streusel Bread by Angie Li is a hybrid of three delicious desserts: apple streusel bread, carrot cake, and banana bread.
- Mushroom Stew. This vegan Mushroom Stew by Robin Browne is all things comfort. It’s hearty, flavorful, and will keep you feeling cozy. You have to try this delicious stew!
RAW CARROT SALAD | FOR ESTROGEN DOMINANCE & …
From feelinfabulouswithkayla.com
Reviews 15Category Snacks, Sides, LunchServings 1
- Grate the carrot (and optional apple) with a hand grater or run it through a food processor using the grater tool. Transfer to a small serving bowl.
BOMBAY CARROT SALAD (VEGAN!) | FEASTING AT HOME
From feastingathome.com
4.9/5 (59)Total Time 15 minsCategory SaladCalories 251 per serving
RAW CARROT SALAD WITH AVOCADO RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory SaladServings 4Total Time 50 mins
- Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- First, peel all the carrots. Then, reserve 3 large carrots and set them aside. Slice the remaining carrots on the diagonal into pieces about ½ thick and 1½ long.
- On the baking sheet, toss the carrot pieces with enough olive oil to lightly coat them. Arrange them in a single layer and sprinkle them lightly with salt.
- Bake the carrots for 25 to 30 minutes, tossing halfway until the carrots are tender and turning deeply golden on the edges.
MOROCCAN RAW CARROT SALAD | SPRINT 2 THE TABLE
From sprint2thetable.com
Estimated Reading Time 3 mins
ALL RECIPES | UP BEET KITCHEN
From upbeetkitchen.com
RECIPES > SALAD > HOW TO MAKE MOROCCAN CARROT AND ORANGE SALAD
From mobirecipe.com
CARROT SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST RAW CARROT SALAD RECIPES | YUMMLY
From yummly.co.uk
HEALTHY CARROT SALAD RECIPE WITH MOROCCAN ROASTED ...
From 30seconds.com
RAW VEGAN CARROT SALAD RECIPES
From tfrecipes.com
CARROT AND BEET SALAD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
50 VEGAN CARROT RECIPES YOU WILL BE ROOTING FOR | VEGBYTE
RAW CARROT SALAD RECIPES
From tfrecipes.com
MOROCCAN RAW CARROT SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
RAW CARROT SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
AUTHENTIC MOROCCAN CARROT SALAD RECIPE - ALL INFORMATION ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #salads #vegetables #african #easy #no-cook #vegan #vegetarian #moroccan #dietary #egg-free #free-of-something #carrots #number-of-servings #3-steps-or-less #technique #4-hours-or-less
You'll also love