Raw Vegan Broccoli Salad Recipes
BROCCOLI SALAD
Enjoy this crunchy, vegan broccoli salad for lunch or as a side. It's sweet, sharp and full of different textures and colours
Provided by Liberty Mendez
Categories Lunch, Side dish
Time 13m
Number Of Ingredients 11
Steps:
- To make the pickle, heat the vinegar, sugar and salt in a small pan. Boil for 1 min until the sugar dissolves, then add the red onion and simmer for 1 min. Take off the heat, cover, and leave to cool completely.
- Mix the broccoli, carrots, cranberries and cashews in a large bowl. Add the cooled pickled onion, reserving the pickling liquid.
- Whisk together the pickling liquid, oil, maple syrup and lemon zest and juice, along with 2 tbsp cold water. Pour over the vegetables and mix until well coated.
Nutrition Facts : Calories 617 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium
THE BEST VEGAN BROCCOLI SALAD
The creamiest, most delicious vegan broccoli salad with grapes, onion, almonds, and cranberries--the perfect potluck dish! You'd never guess it was completely vegan and gluten-free.
Provided by Alexis Joseph | Hummusapien
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- Place cashews in a bowl. Cover with water and soak for 2 hours or overnight. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes.
- Drain cashews. Add to blender with with rest of the dressing ingredients. Blend until completely smooth and creamy.
- Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. Add dressing and toss thoroughly to coat. Season with salt and pepper to taste. Serve chilled.
Nutrition Facts : Calories 294 calories, Sugar 21.8 g, Sodium 267 mg, Fat 12.8 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 41.7 g, Fiber 8 g, Protein 10.6 g, Cholesterol 0 mg
BEST RAW-BROCCOLI SALAD
After monkeying around with several broccoli salad recipes, I finally came up with a winner that I love, and my guests do too. This is excellent on a buffet table and always goes quickly.
Provided by Lennie
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
- Place in a large bowl and add crumbled bacon, onion and cheese; stir.
- In a small bowl or measuring cup, combine mayo, vinegar and sugar.
- Pour over salad ingredients and toss well; refrigerate for at least 4 hours to let flavours blend.
- Just before serving, add the halved cherry tomatoes and stir again.
RAW VEGAN BROCCOLI SALAD
I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of colour. But I love the lush green colour that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces.
Provided by The Blender Girl
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop up the broccoli, celery, and spring onions into small bite size pieces.
- Pulse the almonds in the food processor or cut into slithers.
- Throw the dressing ingredients into your blender and blend until smooth and creamy.
- Toss through half of the dressing and then add gradually until dressed for your success! YUM!
Nutrition Facts : Calories 538.3, Fat 40.7, SaturatedFat 4.8, Cholesterol 6, Sodium 522.7, Carbohydrate 32.8, Fiber 12, Sugar 8.6, Protein 21.5
VEGAN BROCCOLI SALAD
While it may not sound like much, this vegan broccoli salad is a fresh and easy to make side dish that is chock full of flavor. With a simple almond and orange based dressing, this recipe is healthy, crisp and ready in 15 minutes!
Provided by Claire Cary
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Add all of the salad dressing ingredients to a bottle and shake well to combine. You can also stir it up in a bowl, but I find shaking is easiest. Taste and adjust flavors as desired.
- Add all salad ingredients to a bowl.
- Toss the salad with half of the dressing and let sit for about 10-15 minutes to marinate.
- Toss with the rest of the dressing and serve. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 300 kcal, Carbohydrate 29 g, Protein 10 g, Fat 17 g, SaturatedFat 1 g, Fiber 7 g, Sugar 11 g
RAW VEGAN BROCCOLI SALAD
This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!
Provided by Alex
Categories Broccoli Salad
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
- Place in the refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg
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