Raw Pasta Sauce Recipes

RAW PASTA SAUCE

Raw Pasta Sauce image

An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.

Provided by Bekah Pellegrino

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian

Time 50m

Yield 2

Number Of Ingredients 8

Ingredients

2 tomatoes, chopped
¼ cup chopped green bell pepper
¼ cup chopped onion
1 ½ teaspoons lime juice
1 clove garlic, minced
⅛ teaspoon sea salt
⅛ teaspoon dried oregano
⅛ teaspoon dried rosemary

Steps:

Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 8.5 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 117.9 mg, Sugar 4.6 g

RAW TOMATO SAUCE

Raw Tomato Sauce image

The best tomato sauce is raw tomato sauce. Use the juiciest, sweetest summer tomatoes you can find for this light, fresh sauce, and toss it with 1/2 lb. of well-drained hot spaghetti and lots of freshly grated Parmigiano-Reggiano. Or use it to spoon onto Pizza Dough; over poached, fried, or scrambled eggs; or on grilled fish, chicken, or zucchini.

Provided by Christopher Hirsheimer

Categories Tomato Pasta Lunch Dinner Quick & Easy

Number Of Ingredients 6

Ingredients

1 1/2-2 lbs. ripe tomatoes, halved
1-2 garlic cloves, finely grated
1/2 cup passata di pomodoro, or strained tomatoes
4-6 tablespoons extra-virgin olive oil
1 pinch of crushed red pepper flakes
Salt and freshly ground black pepper

Steps:

Grate the fleshy sides of the tomatoes on the large holes of a box grater into a big bowl. Discard the skins. Add the garlic, passata, oil, and crushed red pepper flakes, and season to taste with salt and pepper.

RAW PASTA SAUCE

Raw Pasta Sauce image

From Eat Smart, Eat Raw. The author says her kids love it, so I can't wait to try this kid-friendly recipe!

Provided by Courtney Elizabeth

Categories Sauces

Time 15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 13

Ingredients

6 tomatoes
1 avocado
3 carrots
2 stalks celery
2 ounces dried tomatoes
8 dates
1/2 onion
4 tablespoons extra virgin olive oil
2 tablespoons tamari
2 teaspoons vinegar
4 tablespoons fresh basil
2 garlic cloves
1 red chili pepper

Steps:

Roughly chop tomatoes, avocado, carrots, and celery. Put everything in the blender and blend to a thick sauce.

Nutrition Facts : Calories 238.2, Fat 14.6, SaturatedFat 2.1, Sodium 576.5, Carbohydrate 26.9, Fiber 7.2, Sugar 16.6, Protein 4.7

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