Raw Green Pea And Almond Dip Recipes

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RAW GREEN PEA AND ALMOND DIP - COURTESY OF KURMA DASA.



Raw Green Pea and Almond Dip - Courtesy of Kurma Dasa. image

The second this dip hit my lips, it was love at first bite - I immediately became intoxicated with the unique zesty flavor and crunchy texture. This dip epitomizes the "blend and chow in under 5 minutes" philosophy that I am so fond of. It is dead easy, bursting with flavor, and incredibly versatile. Another added bonus is that the flavor mix is different from your hog standard store bought dips, and makes a unique addition to the nibble plate at your next dinner. This is fantastic slathered on rice cakes, tortilla chips, toasts, raw tacos or veggie sticks. I have been whipping up this dip to rave reviews for over ten years. I hope this will become a staple in your "delectable dip" repertoire, just as it has in mine.

Provided by The Blender Girl

Categories     Spreads

Time 5m

Yield 2 Bowls

Number Of Ingredients 8

1 cup organic frozen green pea (defrosted)
1/2 cup raw almonds (soaked and dehydrated)
1 teaspoon fresh grated ginger
3 tablespoons filtered water (for desired consistency)
3 teaspoons fresh lime juice (1- 2 limes)
1/3 cup fresh cilantro or 1/3 cup coriander
1/4 teaspoon fine celtic sea salt
freshly ground pepper

Steps:

  • Put the almonds into your food processor until rustically chopped.
  • Mix in the remaining ingredients until you get a nice thick consistency. You might to add a bit more water. I keep it pretty chunky and rough.
  • Add in more lime juice, ginger and seasoning to taste. I like mine with quite a bit of kick so I tend to be a bit more heavy handed with the ginger, lime juice and sea salt.
  • Slather on crackers, serve with veggies chips, or top raw tacos. YUM!

4-INGREDIENT PEA DIP



4-Ingredient Pea Dip image

A simple 4 ingredient Pea Dip that comes together in minutes using frozen peas and fresh mint for brightness!

Provided by Every Last Bite

Categories     Dairy Free     Grain/Gluten Free     Nut Free     Paleo     Specific Carbohydrate Diet Legal     Vegan     Whole30

Time 5m

Number Of Ingredients 5

2 cups frozen peas
2 cloves garlic
3 tbsp extra virgin olive oil
1/4 tsp salt
1/2 tbsp chopped fresh mint (optional)

Steps:

  • Place the frozen peas in a colander and run under water until they are thawed or alternatively just leave out for 10 to 15 minutes and room temperature.
  • In a blender combine the garlic gloves, peas, olive oil and salt. Blend until smooth. If using mint toss into the blender as well.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 308 kcal, Carbohydrate 22 g, Protein 8 g, Fat 22 g, SaturatedFat 3 g, Sodium 299 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

RAW GREEN PEA AND ALMOND DIP



RAW GREEN PEA AND ALMOND DIP image

Categories     Condiment/Spread     Vegetable     Appetizer     No-Cook     Quick & Easy     Vegan     Raw

Yield 2 bowls

Number Of Ingredients 8

1 cup organic frozen green peas defrosted
½ cup raw almonds soaked and dehydrated
1 tsp fresh grated ginger
3 Tbsp filtered water or more for desired consistency
3 tsp fresh lime juice (1- 2 limes)
1/3 cup fresh cilantro / coriander
1/4 tsp fine Celtic sea salt
freshly ground pepper to taste

Steps:

  • 1. Put the almonds into your food processor until rustically chopped. 2. Mix in the remaining ingredients until you get a nice thick consistency. You might to add a bit more water. I keep it pretty chunky and rough. 3. Add in more lime juice, ginger and seasoning to taste. I like mine with quite a bit of kick so I tend to be a bit more heavy handed with the ginger, lime juice and sea salt. 4. Slather on crackers, serve with veggies chips, or top raw tacos. YUM!

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