Raw Cauliflower Salad Recipes

BACON CAULIFLOWER SALAD

Steps:

• In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.

MEDITERRANEAN CAULIFLOWER SALAD

Steps:

• Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
• Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
• Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
• For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

RAW CAULIFLOWER SALAD

Steps:

• Start by slicing your cauliflower and red onion very thinly. Then peel your carrots and shred them. Place in a bowl and mix.
• In a jar with a lid, place all the rest of the ingredients: mayonnaise, milk, Dijon mustard, lemon juice, salt and pepper. Close the lid tightly and shake to mix. Open the jar and taste test - adjust seasoning if you wish.
• Pour half of the dressing over the vegetables and mix well, then pour over the rest of the dressing and mix again. Serve immediately, or place in the fridge for at least 30 minutes before serving for increased taste.

CAULIFLOWER & CARROT SALAD

Steps:

• Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
• Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.

RAW CAULIFLOWER SALAD

Steps:

• Whisk all marinade ingredients together until smooth.
• Pour over salad ingredients in medium-size bowl.
• Allow to sit in refrigerator overnight or at least for a few hours.

RAW CAULIFLOWER SALAD

Steps:

• Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
• Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

SHAVED CAULIFLOWER SALAD

Steps:

• Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
• Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
• Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.

RAW CAULIFLOWER SALAD RECIPE

Steps:

• Soak cauliflower in vinegar water for 30 minutes. Wash it and chop it. Read detailed instructions on how to clean a cauliflower below.
• Once you chopped all the vegetables, put them in a large mixing bowl.
• Add almonds and candied pecans.
• To prepare the dressing, in a small mixing bowl, combine lemon juice, apple cider vinegar, olive oil, salt, and pepper.
• Pour the sauce on top of your salad, mix, and you're ready to eat!

HERBY CAULIFLOWER SALAD WITH CHICKPEAS

Steps:

• Cut away leaves and the core from the cauliflower. Then cut or pull the cauliflower apart into little florets and add to a large bowl. Chop longer stems into small pieces, and then add to the bowl with florets.
• Season with 1/2 teaspoon of fine sea salt and 1/2 teaspoon ground black pepper, and then toss the cauliflower around the bowl until all the florets have had a chance to be seasoned.
• To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified.
• Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated. Taste, and then season with additional salt, pepper or lemon juice.
• The cauliflower salad does taste best when given some time to marinate. When possible, let the salad marinate, stirring from time to time, for at least 30 minutes before serving. The salad will keep, covered in the refrigerator, up to one week.