Raw Butternut Squash Salad With Cranberry Dressing Recipes

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BUTTERNUT SQUASH SALAD



Butternut Squash Salad image

This delicious butternut squash salad is filled with pomegranates, goat cheese, greens, and a spiced cumin-date dressing. It's hearty enough to be a meal on its own, but it'd also be a wonderful holiday side dish.

Provided by Jeanine Donofrio

Categories     Salad

Time 50m

Number Of Ingredients 21

1 small butternut squash (peeled, seeded, and cubed)
½ to 1 teaspoon extra-virgin olive oil
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon cinnamon
¼ teaspoon cayenne (less if sensitive to spice)
6 cups loose-packed spring mix greens
2 ounces goat cheese (torn into smaller pieces)
2 Medjool dates (pitted and diced)
¼ cup pomegranate seeds
¼ cup pistachios (crushed and toasted)
sea salt and freshly ground black pepper
5 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon fresh lemon juice
1 Medjool date (pitted)
½ garlic clove
⅛ teaspoon ground cumin
sea salt
black pepper (to taste)
3 to 5 tablespoons water (as needed to blend)

Steps:

  • Preheat the oven to 425°F and line a large baking sheet with parchment paper. Place the butternut squash cubes on the sheet and drizzle with olive oil and pinches of sea salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 30 to 35 minutes, or until tender and browned around the edges.
  • In a small bowl, stir together the cumin, coriander, cinnamon and cayenne. Set aside.
  • Make the Cider Date Dressing: In a blender, combine the olive oil, vinegar, lemon juice, date, garlic, cumin, salt, pepper, and 3 tablespoons of water. Add 1 to 2 more tablespoons of water as needed to blend.
  • Remove the butternut squash from the oven, let cool slightly, and, while warm, toss with the spice mixture.
  • Assemble the salad with the spring mix greens and half of the roasted squash. Drizzle with ⅓ of the dressing, toss lightly, then add the remaining squash, goat cheese, dates, pomegranates, and pistachios. Drizzle with more dressing as desired. Serve immediately.

RAW BUTTERNUT SQUASH SALAD WITH CRANBERRY DRESSING



Raw Butternut Squash Salad With Cranberry Dressing image

People aren't accustomed to eating raw butternut squash, but when it's grated, it has a wonderful, crunchy quality, and it's also very pretty. Here, a jumble of grated squash is tossed with a dressing made out of fresh cranberries, honey, orange juice and fresh ginger. It's a lively, fresh twist on the traditional mashed and heavily-buttered treatment.

Provided by Mark Bittman

Categories     quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 cup fresh or frozen cranberries, picked over and rinsed
3/4 cup orange juice
1 tablespoon minced ginger
3 tablespoons olive oil
1 tablespoon honey
Salt
Black pepper
1 butternut squash (about 1 1/2 pounds), peeled and seeded

Steps:

  • Combine the cranberries, orange juice and ginger in a small saucepan over medium-low heat. Cover and cook, stirring occasionally, until the berries have begun to break, 10 minutes or so. Remove from the heat and add the oil, honey and some salt and pepper. Stir until well combined.
  • Meanwhile, grate the butternut squash by hand or in a food processor. Transfer the squash to a large bowl, add the warm cranberry dressing, and toss to combine everything. Serve warm or at room temperature. (Or cover and refrigerate the salad for up to several hours; bring to room temperature before serving.)

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 577 milligrams, Sugar 12 grams

RAW BUTTERNUT SQUASH WITH CRANBERRY DRESSING RECIPE - (4.7/5)



Raw Butternut Squash with Cranberry Dressing Recipe - (4.7/5) image

Provided by DebCooks

Number Of Ingredients 7

1/2 c fresh or frozen cranberries, picked over and rinsed
3/4 c orange juice
1 T minced ginger
3 T olive oil
2 T honey
salt and pepper
1 butternut squash (about 1 1/2 lbs) peeled and seeded

Steps:

  • Combine the cranberries, orange juice, and ginger in a small saucepan. Over low heat cover and cook, stirring occasionally until cranberries begin to break about 10 minutes. Remove from the heat and add the oil, 1 T honey, and some salt and pepper. Stir until combined. Meanwhile grate the squash by hand or food processor. Transfer to a bowl and toss with 1 T honey. Toss with the dressing and serve warm or room temperature. You can substitute 1/2 c red or green seedless grapes for the cranberries.

EASY BUTTERNUT SQUASH SALAD RECIPE (VIDEO)



Easy Butternut Squash Salad Recipe (video) image

Quick and easy butternut squash salad recipe with oven-roasted squash, goat cheese, dried cranberries and honey dijon dressing!

Provided by tatyanaseverydayfood

Categories     Dinner     Lunch     Soup and Salad

Number Of Ingredients 15

1 large butternut squash
salt to taste
ground black pepper
2 to 3 tbsp olive oil
fresh sprigs of thyme and rosemary
optional: smoked paprika, garlic powder, curry powder
16 cups organic spring greens or baby spinach
1/2 cup slivered almonds
1/2 cup dried cranberries
1/2 cup crumbled goat cheese
1 1/2 tablespoons honey
1 1/2 tablespoons dijon mustard
1/8 teaspoon salt; ground black pepper
1/3 cup olive oil
approx. 1 tablespoon white wine vinegar or lemon juice

Steps:

  • Preheat oven to 400F. Peel, core and cube butternut squash. Make an effort to cube uniformly to ensure even baking. Place squash into a large bowl. Add a few tablespoons of olive oil, sprinkle with salt, ground black pepper and whole sprigs of thyme and rosemary. If desired, can also season with smoked paprika, garlic powder or curry powder.
  • Spread squash in even layer onto baking dish. Can spray pan with non-stick spray or line with parchment paper. For crispier edges, don't use the paper. Cover pan with foil and bake in preheated oven until almost cooked through. Remove foil and continue to bake, turning squash over once or twice, until edges are caramelized. If you want the edges to be very crispy, place pan under broiler for a few minutes. Total baking time: about 25 minutes.
  • Meanwhile, whisk together in a small bowl the honey, mustard, salt and pepper. Very slowly whisk in olive oil until thick and creamy dressing forms. Add vinegar or lemon juice to taste for acidity. Set dressing aside or transfer into a dispenser bottle, if you have one.
  • To assemble salad: spread greens over large plate. Top with warm squash, slivered almonds, dried cranberries and goat cheese. Spoon or drizzle salad dressing over the top and serve.
  • Place any left over squash into refrigerator. Great for reheating or using in a different side dish.

Nutrition Facts : Calories 560 kcal, Carbohydrate 48 g, Protein 14 g, Fat 39 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 13 mg, Sodium 345 mg, Fiber 9 g, Sugar 22 g, UnsaturatedFat 29 g, ServingSize 1 serving

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