Raw Broccoli And Rosemary Dip Recipes

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BROCCOLI WITH ROSEMARY



Broccoli with Rosemary image

This recipe is a little different , very simple, and one of my favorite side dishes. I've made it with olive oil instead of the butter, but it's really not the same. It's very good with a little garlic, but I've posted it as written. Preparation and cooking times are estimates. Enjoy!

Provided by GoKittenGo

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 bunch broccoli
3 tablespoons butter
1 teaspoon finely chopped fresh rosemary
1 teaspoon salt, to taste

Steps:

  • Cut broccoli into florets, peel stems and slice crosswise into 1/2-inch pieces.
  • Bring a large pot of water to a boil.
  • Add broccoli and cook, uncovered, until tender, about 5 or 6 minutes.
  • Drain well in colander and transfer to serving bowl.
  • In a small saucepan, melt the butter until it starts to brown.
  • Immediately add rosemary and salt, stir well.
  • Pour hot butter mixture over broccoli, season with salt and pepper to taste, and stir well.
  • Garnish with fresh rosemary sprigs, if desired, and serve hot.

BROCCOLI CHEDDAR DIP



Broccoli Cheddar Dip image

Frozen chopped broccoli and sharp Cheddar cheese blended together and served hot. Serve with tortilla chips or crackers.

Provided by lstevenson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 40m

Yield 16

Number Of Ingredients 4

1 (16 ounce) container sour cream
1 (10 ounce) package frozen chopped broccoli, thawed and water squeezed out
1 (1 ounce) package ranch dressing mix
1 cup shredded Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix sour cream, broccoli, ranch dressing mix, and 3/4 cup Cheddar cheese in a bowl; transfer to an 8x8-inch baking dish. Sprinkle remaining 1/4 cup Cheddar cheese over mixture.
  • Bake in the preheated oven until dip is bubbling and cheese is melted, about 30 minutes.

Nutrition Facts : Calories 98.2 calories, Carbohydrate 3 g, Cholesterol 19.9 mg, Fat 8.3 g, Fiber 0.5 g, Protein 3.2 g, SaturatedFat 5.2 g, Sodium 185.7 mg, Sugar 0.3 g

WARM BROCCOLI DIP



Warm Broccoli Dip image

This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1 cup.

Number Of Ingredients 10

3/4 cup frozen chopped broccoli
3 ounces cream cheese, cubed
3 tablespoons mayonnaise
1/8 teaspoon garlic salt
Dash lemon-pepper seasoning
1/3 cup chopped celery
2 tablespoons chopped onion
2 tablespoons chopped fresh mushrooms
1 tablespoon butter
Assorted crackers

Steps:

  • In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.

Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

ARTICHOKE DIP WITH FRESH SPINACH



Artichoke Dip with Fresh Spinach image

Artichoke dip with fresh spinach.

Provided by sheghost

Time 1h15m

Yield 12

Number Of Ingredients 14

2 small yellow onions, chopped
2 medium shallots, roughly chopped
¼ cup roughly chopped fresh Italian parsley
¼ cup chopped fresh chives
¼ cup chopped fresh sage
2 cloves garlic, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 sprigs fresh rosemary, leaves stripped
2 tablespoons olive oil
1 (10 ounce) container Alfredo sauce
½ (8 ounce) package cream cheese, softened and cut into pieces
1 ½ cups shredded Italian cheese blend
1 (8 ounce) package fresh spinach, chopped
1 (6.5 ounce) jar marinated artichoke hearts, drained and diced

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Combine onions, shallots, parsley, chives, sage, garlic, ginger, and rosemary leaves in the bowl of a food processor; pulse until blended. Pour olive oil in slowly, with the processor running, until pureed.
  • Transfer pureed mixture to a large bowl. Add Alfredo sauce and whisk until fully combined, about 3 minutes. Whisk in cream cheese until smooth with no lumps. Stir in Italian cheese. Add spinach and artichokes and mix until all ingredients are evenly incorporated. Transfer to a baking dish.
  • Bake in the preheated oven until bubbly, about 45 minutes.

Nutrition Facts : Calories 201.8 calories, Carbohydrate 7.3 g, Cholesterol 30.8 mg, Fat 17.1 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 7.5 g, Sodium 449.9 mg, Sugar 1.7 g

HOT BROCCOLI DIP



Hot Broccoli Dip image

Yield 2 cups 16 servings

Number Of Ingredients 9

1 cup (250 mL) broccoli florets, chopped
2 tbsp (30 mL) chopped onion
2 tbsp (30 mL) chopped red bell pepper
1 cup (4 oz/125 g) shredded cheddar cheese (1 cup/250 mL)
1/2 cup (125 mL) light mayonnaise
1/2 cup (125 mL) light sour cream
1/4 cup (1 oz/30 g) grated fresh Parmesan cheese, divided (50mL)
1 garlic clove, pressed
1/8 tsp (.5 mL) coarsely ground black pepper

Steps:

  • Preheat oven to 375°F. In Classic Batter Bowl, combine broccoli, onion and bell pepper. Add cheddar cheese, mayonnaise, sour cream, 2 tablespoons of the Parmesan cheese, garlic and black pepper; mix well and spoon into Small Oval Baker.Bake 20-25 minutes or until heated through. Remove from oven; sprinkle with remaining Parmesan cheese.

Nutrition Facts : U.S. Nutrients per serving Calories 70, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Carbohydrate 2 g, Protein 3 g, Sodium 135 mg, Fiber 0 g

CREAMY BROCCOLI-SPINACH DIP



Creamy Broccoli-Spinach Dip image

A classic dip gets a wake-up call when fresh broccoli florets are swapped in for canned artichokes. And since this version is served at room temperature, you don't even have to turn on the oven!

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Yield Makes 2 1/2 cups

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic (from 1 clove)
12 ounces small broccoli florets (about 5 cups)
Kosher salt and freshly ground pepper
4 packed cups baby spinach leaves
1 cup whole-milk ricotta
2 teaspoons finely grated lemon zest, plus 3 tablespoons fresh lemon juice
2 tablespoons shredded fresh basil
1/4 cup grated Parmesan
Rye crispbread, for serving

Steps:

  • Heat oil in a large skillet over medium. Saute garlic until fragrant, about 30 seconds. Add broccoli, a pinch of salt, and 2 tablespoons water; toss to combine and cook, covered, until broccoli is bright green and tender, 6 to 8 minutes. Add spinach to skillet, cover, and cook until just wilted, about 1 minute. Transfer vegetables to a colander set over a plate. Let cool completely, then press out excess liquid with a spoon.
  • Coarsely chop broccoli and spinach, then add to a bowl with ricotta, lemon zest and juice, basil, and Parmesan.
  • Stir to combine; season with salt and pepper. Serve at room temperature with rye crispbread, or store in refrigerator, covered, up to 3 days.

CREAM CHEESE DIP



Cream Cheese Dip image

This fresh herb cream cheese dip is loaded with flavor and will quickly become your new go-to recipe! Not only is it delicious, but it's super quick and easy to whip up!

Provided by Kim

Categories     Appetizer

Time 10m

Number Of Ingredients 9

8 ounces cream cheese, softened
1/2 cup mayonnaise
1/2 cup sour cream
2-3 green onions, finely diced
4 tablespoons fresh parsley, finely chopped
2 tablespoons fresh dill, finely chopped
1/2 teaspoon salt, plus more to taste
1/4 teaspoon pepper, plus more to taste
Raw veggies, potato chips and/or crackers for serving

Steps:

  • Combine all ingredients in a food processor and pulse until smooth. Cover and chill for about 30 minutes.
  • Serve cold with your choice of raw veggies, potato chips and/or crackers.

Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 2 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 298 mg, Fiber 1 g, Sugar 2 g

RAW WALNUT HERB PATE RECIPE



Raw Walnut Herb Pate Recipe image

Keep your raw food diet alive with this recipe for a simple staple. Raw Walnut Herb Pate kept on hand in the fridge can be a great raw food snack.

Provided by Jennifer Murray

Categories     Appetizer     Brunch     Salad     Side Dish     Snack     Sandwiches     Condiment

Time 20m

Yield 8

Number Of Ingredients 10

2 cups walnuts, soaked for 1 to 2 hours
2 tablespoons cold-pressed olive oil
1 tablespoon nutritional yeast
2 tablespoons freshly squeezed lemon juice
2 tablespoons fresh rosemary, or to taste
1/4 cup fresh parsley, or to taste
2 teaspoons fresh thyme, or to taste
1/4 teaspoon sea salt, or to taste
1 tablespoon Nama Shoyu , or to taste
2 to 4 tablespoons water, as needed

Steps:

  • Place all of the ingredients together in a food processor.
  • Process on high speed until a smooth puree consistency is achieved. If you need to add a little water, start with a tablespoon and work your way up slowly.
  • Let it sit for about 20 minutes before tasting. The flavor enhances as the ingredients have time to meld together. This is when its best to add additional seasoning.
  • If you find the pate too flavorful you can also try adding a little more oil or nutritional yeast, some vegetables (like broccoli, carrots, or bell peppers), or even some more nuts if you have some.

Nutrition Facts : Calories 207 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, Sodium 180 mg, Sugar 1 g, Fat 21 g, ServingSize 8 servings, UnsaturatedFat 0 g

RAW BROCCOLI AND ROSEMARY DIP



Raw Broccoli and Rosemary Dip image

From Eat Smart, Eat Raw. The author suggests using this for nor roll-ups, and I intend to do just that.

Provided by Courtney Elizabeth

Categories     Vegan

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7

1 large head of broccoli
1/2 onion
1 avocado
2 sprigs rosemary
1 tablespoon tamari
2 tablespoons extra virgin olive oil
1 tablespoon nutritional yeast

Steps:

  • Rouchly chop the broccoli, onion, and avocado.
  • Remove the rosemary leaves from the stem, discarding the stem.
  • Blend everything in the food processor for a couple of minutes. If you like a bit of texture, you can leave it a bit lumpy with the broccoli discernable or you can process longer until it is a smooth puree.

Nutrition Facts : Calories 52.3, Fat 3.7, SaturatedFat 0.5, Sodium 76.8, Carbohydrate 4.3, Fiber 2, Sugar 0.9, Protein 1.8

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