Raw Blended Sweet Potato Soup Recipes

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RAW BLENDED SWEET POTATO SOUP



Raw Blended Sweet Potato Soup image

Make and share this Raw Blended Sweet Potato Soup recipe from Food.com.

Provided by bellaflora

Categories     Yam/Sweet Potato

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 5

32 ounces carrot juice (fresh)
1 medium sweet potato (cubed, peeled)
4 dates, pitted
1 avocado (scooped out)
3 dashes pumpkin pie spice

Steps:

  • Blend until smooth. enjoy as much as you like!

Nutrition Facts : Calories 220, Fat 7.8, SaturatedFat 1.1, Sodium 87.9, Carbohydrate 37.4, Fiber 6.8, Sugar 15.1, Protein 3.9

SWEET POTATO SOUP



Sweet Potato Soup image

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

Provided by Vitamix

Categories     Dietary Interests: Low Cholesterol , Low Sodium , No Added Sugar , Vegan , Vegetarian

Time 1h11m

Yield 6 servings (1.5 l)

Number Of Ingredients 18

¼ (45 g) small onion, peeled 2 (540 g) cooked sweet potato 1 (200 g) medium apple, halved, seeded 1 (200 g) medium carrot 3 cups (720 ml) vegetable broth
¼ (45 g) small onion, peeled
2 (540 g) cooked sweet potato
1 (200 g) medium apple, halved, seeded
1 (200 g) medium carrot
3 cups (720 ml) vegetable broth
¼ (45 g) small onion, peeled 2 (540 g) cooked sweet potato 1 (200 g) medium apple, halved, seeded 1 (200 g) medium carrot 3 cups (720 ml) vegetable broth
¼ (45 g) small onion, peeled
2 (540 g) cooked sweet potato
1 (200 g) medium apple, halved, seeded
1 (200 g) medium carrot
3 cups (720 ml) vegetable broth
⅓ (25 g) small onion, peeled 1 (270 g) cooked sweet potato ½ (100 g) medium apple, seeded 1 (100 g) medium carrot 1½ cup (360 ml) vegetable stock
⅓ (25 g) small onion, peeled
1 (270 g) cooked sweet potato
½ (100 g) medium apple, seeded
1 (100 g) medium carrot
1½ cup (360 ml) vegetable stock

Steps:

  • Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.
  • Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.
  • Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds, or until heavy steam escapes from the vented lid. Serve immediately.

Nutrition Facts :

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