Raw Apple Salad Vegan Recipes

VEGAN RAW SUNCHOKE SALAD WITH APPLES

Vegan Raw Sunchoke Salad with Apples image

You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.

Provided by Marianne

Categories Salad

Time 15m

Yield 3

Number Of Ingredients 6

Ingredients

1 ½ cups thinly sliced sunchokes
1 ¾ cups thinly sliced peeled apples
½ cup olive oil
¼ cup orange juice
salt and freshly ground black pepper to taste
2 pinches white sugar

Steps:

Arrange sliced sunchokes and apples on a serving platter.
Combine olive oil, orange juice, salt, pepper, and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 26 g, Fat 36.2 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 5 g, Sodium 56.3 mg, Sugar 17.2 g

RAW APPLE SALAD (VEGAN)

Raw Apple Salad (Vegan) image

From a local source using mostly locally grown ingredients. Apples suggested for this salad include: Goldrush, Jonafree or Calville Blanc. If desired, substitute another seasonal berry of your choice: raspberries, strawberries, boysenberries, etc.

Provided by COOKGIRl

Categories Fruit

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 medium tart apples, diced (if it doesn't bother you, keep the peel on the skin)
1 cup celery, thinly sliced (plus a few leaves!)
1/2 cup fresh currants or 1/2 cup fresh blueberries
2 -3 tablespoons raw walnuts (almonds will work, too)
fresh lemon juice (few tablespoons-I also stirred in about one teaspoon lemon zest to the salad)
sugar, to taste (or any sugar substitute of your choice)
1/8 teaspoon pure vanilla extract

Steps:

Toss apples, celery and berries with the dressing.
Top with the walnuts.
Can be served immediately or covered and chilled.

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