CHICKEN BREASTS AND BACON WITH SUN-DRIED TOMATO CREAM SAUCE
Chicken and Bacon with Sun-Dried Tomato Cream Sauce - Gluten free, low carb, high protein, KETO friendly recipe. Perfect if served with asparagus, spinach, broccoli, brussels sprouts, or green beans!
Provided by Julia
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Note: if using sun-dried tomatoes in oil (in a jar), make sure to drain sun-dried tomatoes from oil, before using them. Reserve 2 tablespoons of this drained oil for sautéing as described below:
- In a large pan, on medium heat, saute garlic and sun-dried tomatoes (drained from oil) in 2 tablespoons of oil (olive oil or oil reserved from the sun-dried tomatoes jar - see note above) for 1 minute until garlic is fragrant.
- Remove sun-dried tomatoes and garlic from the pan, leaving the oil, and add chicken breasts, halved horizontally, salted and lightly covered in paprika (for color) and cook on medium heat for about 5 minutes on each side.
- Cover the pan with the lid, remove from heat, and let the chicken sit, cooking in its own juices, off heat in a skillet, until completely cooked through and no longer pink in the center.
- Remove the chicken from the skillet. Chicken could have released juices - in my case it was 1/2 cup of juices. Remove the juices from the skillet, to avoid greasiness.
- Add 1 cup of heavy cream to the same skillet (from which you removed the chicken and the juices). Bring to boil, add 1 cup of mozzarella cheese, immediately reduce to simmer, constantly stirring to melt the cheese, until the cheese melts.
- Add 1 cup of milk gradually, whisking until nice and smooth, while on simmer.
- Add back the cooked sun-dried tomatoes and the garlic. Add basil and crushed red pepper - mix to combine.
- Add cooked chicken breasts. Top with crumbled cooked bacon. Reheat until warm.
Nutrition Facts : Calories 946 kcal, Carbohydrate 31 g, Protein 69 g, Fat 62 g, SaturatedFat 27 g, Cholesterol 284 mg, Sodium 887 mg, Fiber 5 g, Sugar 19 g, TransFat 1 g, UnsaturatedFat 29 g, ServingSize 1 serving
CHICKEN AND CHEESE RAVIOLI WITH TOMATO SAUCE
Make and share this Chicken and Cheese Ravioli With Tomato Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet over medium heat, warm the oil.
- Add the chicken, onions, and garlic and saute, breaking up the chicken with a spoon, until it turns white and the vegetables are tender, about 5 minutes.
- Stir in the tomatoes, tomato sauce, basil, oregano, sugar, salt and pepper to taste.
- Decrease the heat to low and simmer, uncovered, until the flavors are blended, about 10 minutes.
- Taste and adjust seasoning.
- Serve sauce over the ravioli and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 274.6, Fat 15.2, SaturatedFat 3.8, Cholesterol 121.9, Sodium 677.8, Carbohydrate 9.8, Fiber 2.3, Sugar 6, Protein 26.6
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