Ratatouille With Sole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SOLE WITH RATATOUILLE



Mediterranean Sole with Ratatouille image

Savor the sunny Mediterranean! Fennel, eggplant and fresh oregano join flavored canned tomatoes, bell peppers and meltingly tender sole.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1 medium red or green bell pepper, chopped (1 cup)
1 medium onion, cut into 8 wedges, separated
1 small bulb fennel, thinly sliced
1 small eggplant (1 lb), peeled, cut into 1/2-inch cubes
1 can (14.5 oz) organic diced tomatoes with garlic and onion, undrained
4 teaspoons chopped fresh or 2 teaspoons dried oregano leaves
3/4 lb sole, orange roughy or other delicate- to medium-texture fish fillets (about 1/4 inch thick), cut into 4 serving pieces
Feta cheese, if desired

Steps:

  • Spray 12-inch skillet with cooking spray; heat over medium heat. Add bell pepper, onion and fennel; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in eggplant, tomatoes and 2 teaspoons of the oregano; reduce heat to medium-low. Cover; cook 15 minutes, stirring frequently.
  • Roll up each fillet, beginning from narrow end, and secure with toothpicks; sprinkle with remaining 2 teaspoons oregano. Place fish rolls, seam sides down, in eggplant mixture. Cover; cook about 8 minutes or until fish flakes easily with fork.
  • Using slotted spoon, remove fish to serving platter. Remove toothpicks from fish. Serve eggplant mixture with fish. Sprinkle with cheese.

Nutrition Facts : Calories 140, Carbohydrate 19 g, Cholesterol 30 mg, Fiber 7 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 7 g, TransFat 0 g

RATATOUILLE RECIPE BY TASTY



Ratatouille Recipe by Tasty image

Here's what you need: eggplants, roma tomatoes, yellow squashes, zucchinis, olive oil, onion, garlic, red bell pepper, yellow bell pepper, salt, pepper, can of crushed tomatoes, chopped fresh basil, chopped fresh basil, garlic, Chopped fresh parsley, fresh thyme, salt, pepper, olive oil

Provided by Robin Broadfoot

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

2 eggplants
6 roma tomatoes
2 yellow squashes
2 zucchinis
2 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
salt, to taste
pepper, to taste
28 oz can of crushed tomatoes
2 tablespoons chopped fresh basil, from 8-10 leaves
2 tablespoons chopped fresh basil, from 8-10 leaves
1 teaspoon garlic, minced
2 tablespoons Chopped fresh parsley
2 teaspoons fresh thyme
salt, to taste
pepper, to taste
4 tablespoons olive oil

Steps:

  • Preheat the oven for 375˚F (190˚C).
  • Slice the eggplant, tomatoes, squash, and zucchini into approximately ¹⁄₁₆-inch (1-mm) rounds, then set aside.
  • Make the sauce: Heat the olive oil in a 12-inch (30-cm) oven-safe pan over medium-high heat. Sauté the onion, garlic, and bell peppers until soft, about 10 minutes. Season with salt and pepper, then add the crushed tomatoes. Stir until the ingredients are fully incorporated. Remove from heat, then add the basil. Stir once more, then smooth the surface of the sauce with a spatula.
  • Arrange the sliced veggies in alternating patterns, (for example, eggplant, tomato, squash, zucchini) on top of the sauce from the outer edge to the middle of the pan. Season with salt and pepper.
  • Make the herb seasoning: In a small bowl, mix together the basil, garlic, parsley, thyme, salt, pepper, and olive oil. Spoon the herb seasoning over the vegetables.
  • Cover the pan with foil and bake for 40 minutes. Uncover, then bake for another 20 minutes, until the vegetables are softened.
  • Serve while hot as a main dish or side. The ratatouille is also excellent the next day--cover with foil and reheat in a 350˚F (180˚C) oven for 15 minutes, or simply microwave to desired temperature.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 8 grams, Protein 5 grams, Sugar 16 grams

RATATOUILLE



Ratatouille image

This terrific dish is loaded with succulent Mediterranean vegetables.

Provided by LYNETTE MARIE

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
3 cloves garlic, minced
2 teaspoons dried parsley
1 eggplant, cut into 1/2 inch cubes
salt to taste
1 cup grated Parmesan cheese
2 zucchini, sliced
1 large onion, sliced into rings
2 cups sliced fresh mushrooms
1 green bell pepper, sliced
2 large tomatoes, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.
  • Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Cook and stir garlic until lightly browned. Mix in parsley and eggplant. Cook and stir until eggplant is soft, about 10 minutes. Season with salt to taste.
  • Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.
  • Bake in preheated oven for 45 minutes.

Nutrition Facts : Calories 251.4 calories, Carbohydrate 24.3 g, Cholesterol 17.6 mg, Fat 13.5 g, Fiber 7.4 g, Protein 12.7 g, SaturatedFat 4.6 g, Sodium 327.4 mg, Sugar 13.1 g

THE BEST RATATOUILLE



The Best Ratatouille image

Summer delivers a bounty of fresh vegetables all at once and we scramble to use them up before they become scarce again. This southern French staple is the perfect way to get all your summer goodies into one dish. As the stew slowly simmers, the flavors mingle in the most perfect of ways, giving you a dish that is stunning on its own or equally fabulous served alongside grilled meats or fish.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings as a main, 12 servings as a side

Number Of Ingredients 12

1/4 cup plus 2 tablespoons extra-virgin olive oil
2 yellow bell peppers, diced into 1/2-inch pieces (about 2 cups)
1 large yellow onion, diced into 1/2-inch pieces (about 2 cups)
Kosher salt and freshly ground black pepper
1 large eggplant (1 1/2 pounds), diced into 1/2-inch pieces (about 9 cups)
1 large zucchini (1 pound), diced into 1/2-inch pieces (about 3 1/2 cups)
3 cloves garlic, minced (about 1 tablespoon)
3 tablespoons tomato paste
1/2 teaspoon crushed red pepper flakes, optional
1 1/2 pounds ripe tomatoes, diced into 1/2-inch pieces (about 4 cups)
1/2 cup fresh parsley, chopped, plus more for serving
6 large fresh basil leaves, torn, plus more for serving

Steps:

  • Heat 1/4 cup olive oil in a medium saucepan over medium heat until shimmering, about 1 minute. Add the bell peppers, onion and 1 teaspoon salt and cook, stirring often, until the onions are translucent and the bell peppers have softened slightly, about 10 minutes. Add the eggplant, the remaining 2 tablespoons olive oil and 1 teaspoon salt. Cook, stirring often, until the eggplant is very soft, about 8 minutes. Add the zucchini and continue to cook, stirring often, until beginning to soften, about 5 minutes. Add the garlic, tomato paste and red pepper flakes, if using. Cook, stirring often, until the zucchini has softened, about 5 minutes.
  • Stir in the tomatoes, bring to a simmer and then reduce the heat to low and cover the pot. Simmer, stirring occasionally, until the ratatouille has reached a thick stew-like consistency, about 10 minutes. Stir in the parsley and basil with salt and pepper to taste. Spoon into a bowl and sprinkle with more fresh parsley and basil before serving.

More about "ratatouille with sole recipes"

SOLE FILLETS WITH RATATOUILLE RECIPE - EAT SMARTER USA
Sep 22, 2016 Meanwhile, season sole fillets with salt and pepper. Heat 1 tablespoon oil in another pan. Add fish fillets and fry until golden brown over …
From eatsmarter.com
Servings 4
Calories 380 per serving
Total Time 40 mins


SOLE FILLETS OVER RATATOUILLE RECIPE - EAT SMARTER USA
The Sole Fillets over Ratatouille recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


RATATOUILLE STEW RECIPE - CHEF'S RESOURCE RECIPES
2 tablespoons olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 2 large eggplants, sliced; 2 large zucchinis, sliced; 1 large red bell pepper, sliced
From chefsresource.com


THE BEST RATATOUILLE RECIPE - CHEF'S RESOURCE RECIPES
Heat 1/4 cup olive oil in a medium saucepan over medium heat until shimmering, about 1 minute. Add the bell peppers, onion, and 1 teaspoon salt.
From chefsresource.com


HOOKED ON A CLASSIC: RATATOUILLE - RECIPE - RACHAEL RAY …
Feb 21, 2023 Add the EVOO and piquillo peppers, onions and garlic, then season with salt and red pepper flakes or Espellete and a big pinch of sugar. Stir to combine, add stock and let cook out for a few minutes.
From rachaelrayshow.com


BEST EASY RATATOUILLE RECIPE - PANNING THE GLOBE
Sep 29, 2023 How to serve ratatouille: As a fantastic vegetarian main dish - scoop a generous portion of ratatouille onto a plate and top with a fried or poached egg. Drizzle with extra virgin olive oil. Sprinkle with sea salt and …
From panningtheglobe.com


BEST RATATOUILLE RECIPE | JAMIE OLIVER VEGGIE RECIPES
Prep your ingredients before you start – peel and cut the onions into wedges, then peel and finely slice the garlic. Trim the aubergines and courgettes, deseed the peppers and chop into 2.5cm chunks.
From jamieoliver.com


BEST RATATOUILLE RECIPE - HOW TO MAKE RATATOUILLE
May 17, 2024 Step 1 Preheat the oven to 375°F. Step 2 In a large skillet pan, heat 1 tablespoon of the oil over medium heat. Add the onion, bell pepper, ¾ teaspoon of the salt, and ½ teaspoon of the black pepper, and cook, stirring …
From thepioneerwoman.com


SPINACH STUFFED BAKED SOLE RECIPE - CHEF'S RESOURCE …
8 (3 to 4-ounce) fillets of sole; 1 (8-ounce) package frozen spinach and artichoke dip, thawed (recommended: TGI Friday’s) 1 lemon, 1/2 cut into wedges and 1/2 juiced; Salt and fresh ground black pepper; Artichoke Ratatouille, for serving …
From chefsresource.com


SOLE MEUNIERE WITH RATATOUILLE — FROM CLOSING TO TABLE
Jul 11, 2017 In a large skillet, melt 2 tablespoons of the clarified butter over moderately high heat. Add 4 sole fillets to the skillet and cook, turning once, until golden brown on both sides, about 4 minutes total. Transfer to a platter. …
From fromclosingtotable.com


RATATOUILLE WITH SOLE RECIPE
Turn and continue to cook until the fillets feel firm, about 1 minute more. Remove from the heat. Serve fish on top with ratatouille, along with crusty bread. You can also make "Napoleons" by …
From recipenode.com


AUTHENTIC RATATOUILLE RECIPE - LE CHEF'S WIFE
Sep 15, 2024 How to dice an eggplant. First, cut the eggplant in half, lengthwise. Then make addition slices all the way down the length of each half. Now, slice strips into the halves, again lengthwise.
From lechefswife.com


PERFECT RATATOUILLE RECIPE - HAPPY MUNCHER
1 day ago Today, we’re diving into the world of ratatouille, a dish that’s not just a feast for the palate but also a visual delight. This recipe is a beautiful way to showcase all those summer …
From happymuncher.com


BEST HOMEMADE RATATOUILLE RECIPE - HOW TO MAKE …
Jun 26, 2024 Step 1 In a colander set over a large bowl, toss eggplant with 1 teaspoon salt. Let sit at least 30 minutes, then squeeze off excess moisture and pat dry with paper towels. Step 2 Meanwhile, in a ...
From delish.com


SOLE A LA NORMANDE - JAMES MARTIN CHEF
In a small saucepan, bring the fish stock and cider to a boil; reduce heat to very low and keep stock warm. Pre-heat oven to 210c. Combine the flour and butter together till smooth.
From jamesmartinchef.co.uk


EASY JAMIE OLIVER RATATOUILLE RECIPE
Nov 1, 2024 Step 1: Prepare the Vegetables. Chop the eggplant, zucchini, bell peppers, onion, and tomatoes. Mince the garlic and set all the vegetables aside.
From jamieolivereats.co.uk


RATATOUILLE RECIPE - BBC FOOD
Cut the aubergines into quarters lengthways, then cut the quarters into 2.5cm/1in slices. Cut the courgettes into 2.5cm/1in slices. De-seed the peppers and cut them into bite-sized pieces.
From bbc.co.uk


EASY AND HEALTHY RATATOUILLE (READER RECIPE) - THE HOLY MESS
3 days ago Easy and Healthy Ratatouille is a versatile recipe that works for the vegetables you have on hand. Best of all, it’s very low in calories and zero WW points. Try this ratatouille …
From theholymess.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #vegetables     #dinner-party     #fish     #one-dish-meal     #saltwater-fish     #sole-and-flounder     #tomatoes     #taste-mood     #savory

Related Search