ASIAN RATATOUILLE WITH COUSCOUS
I served this flavorful side dish with Recipe #408963 at a dinner party. It plated up so elegantly. This is a Ming Tsai recipe that was prepared on the Today show that I just had to try.
Provided by CarolAT
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a non-stick saute pan over medium-high heat coated lightly with extra virgin olive oik andd onion and eggplant and season with salt and pepper, cook until soft, about 3 minutes.
- Add bell pepper and saute until slightly softened, then add tomato, stir and season.
- Meanwhile, make couscous: in a large heat-proof bowl, combine couscous, tamari and 2 tablespoons olive oil and season. Pour boiling water over and stir quickly to blend and immediately cover bowl with plastic wrap, sealing tightly. allow to steam until couscous is tender, about 5-7 minutes. fluff couscous with the back of a fork and stir in the ripped basil leaves. Check flavor and season if necessary.
- To serve, using a ring mold (I used a custard cup), plate couscous in mold on plate and layer ratatouile on top. Unmold and drizzle with more extra virgin olive oil and garnish with the basil sprigs if desired.
Nutrition Facts : Calories 448.5, Fat 7.8, SaturatedFat 1.1, Sodium 521.5, Carbohydrate 81, Fiber 10.7, Sugar 6.6, Protein 14.4
RATATOUILLE WITH COUSCOUS
I got this recipe also from the WW message boards. I added the couscous so it would keep me full longer. This is a Core recipe if you are following the Core Plan.
Provided by cherij22
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- .In a 4 quart non stick pot heat oil over med. heat. Add onions & cook, stirring occasionally until softened. Add garlic, cook additional 2-3 minutes.
- Add eggplant, stir until coated with oil. Add peppers, stir to combine.
- Cover & cook for 10 minute stirring occasionally to keep vegetables from sticking.
- Add tomatoes, zucchini, and herbs, mix well. Cover & cook over low heat about 15 minute or until eggplant is tender but not too soft.
Nutrition Facts : Calories 122.5, Fat 3.7, SaturatedFat 0.6, Sodium 312.4, Carbohydrate 22.4, Fiber 7.3, Sugar 11.5, Protein 4
WHOLE WHEAT ISRAELI COUSCOUS WITH RATATOUILLE, MOZZARELLA AND BALSAMIC VINAIGRETTE
Provided by Bobby Flay
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Whisk together the vinegar with some salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified. Place the eggplant, bell peppers, and zucchini in a large shallow baking dish, add half the vinaigrette, cover and let marinate for 30 minutes at room temperature.
- Preheat a grill to medium-high heat.
- Bring a large pot of water to a boil, add 2 tablespoons kosher salt and the couscous and cook until al dente, about 8 minutes. Drain well and rinse quickly with cool water, drain again and transfer to a bowl.
- Remove the vegetables from the marinade, season with salt and pepper and grill until just cooked through, 2 to 3 minutes per side. Transfer the vegetables to a cutting board and coarsely chop. Add the grilled vegetables, tomatoes, basil and oregano to the couscous. Add the remaining vinaigrette, season with salt and pepper and toss. Top with the mozzarella and parsley leaves.
More about "ratatouille couscous recipes"
COUSCOUS RATATOUILLE - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (1)
Category Dinner
Author Helen Jacob
Calories 331 per serving
CHICKPEA RATATOUILLE AND COUSCOUS (VEGAN) - EASY …
From easypeasyfoodie.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 393 per serving
- Put the olive oil in the base of a wide, deep pan. Add the chopped red onion and put the lid on. Sweat the onion on a low heat until it is translucent, but not brown. I find this takes about 5 minutes. Meanwhile you can chop the other veggies and grind your spices.
- Turn the heat up high and add the aubergine. Stir-fry until the aubergine is nicely browned, (you may need to add a splash more oil), then add in the courgette and stir-fry for another minute. Turn the heat down and add the crushed garlic, chilli flakes and spices. Fry for a further minute.
- Add the chopped tomatoes, plus about half a tin of water and some salt and pepper, then bring to the boil. Add the drained chickpeas and turn down low. Leave to simmer for 10 minutes with the lid off, stirring occasionally.
- After 10 minutes, give the chickpea ratatouille a stir and then get on with making the couscous. I recommend you don’t follow the packet instructions as, in my experience, it always ends up stodgy, stuck to the pan and overcooked. This is my little method which results in nice fluffy couscous every time...
ROASTED RATATOUILLE COUSCOUS BAKE
From bitterlemonfood.com
RATATOUILLE COUSCOUS - KENWOOD RECIPES
From recipeapp.kenwoodworld.com
ROASTED RATATOUILLE COUSCOUS RECIPE - THE WASHINGTON POST
From washingtonpost.com
25 SIMPLE INGREDIENTS FOR BIG FRESH FLAVOR - FOODDRINKLIFE.COM
From fooddrinklife.com
HOW TO MAKE THE BEST RATATOUILLE - NYT COOKING
From cooking.nytimes.com
CHICKPEA RATATOUILLE AND COUSCOUS (VEGAN) - BELVILLE COMMUNITY …
From belvillecommunitygarden.org.uk
COUSCOUS WITH RATATOUILLE - TANGY TOMATO SAUCE RECIPE
From food.ndtv.com
COUSCOUS RATATOUILLE - NEAR EAST
From neareast.com
RATATOUILLE WITH COUSCOUS
From coffeetimewithlena.com
WHOLE WHEAT ISRAELI COUSCOUS WITH RATATOUILLE ... - CHEF'S RESOURCE
From chefsresource.com
OVEN-ROASTED RATATOUILLE WITH COUSCOUS - NEW ZEALAND WOMAN'S …
From nzwomansweeklyfood.co.nz
BREADED RATATOUILLE COUSCOUS RECIPE ON FOOD52
From food52.com
RATATOUILLE WITH CHICKPEAS AND COUSCOUS RECIPE - EPICURIOUS
From epicurious.com
OVEN-ROASTED RATATOUILLE WITH COUSCOUS | WOMEN'S …
From womensweeklyfood.com.au
25 MINUTE EASY ISRAELI STYLE COUSCOUS SKILLET
From theyummybowl.com
ROASTED RATATOUILLE WITH PEARL COUSCOUS - FRENCH BARN
From french-barn.com
A MOROCCAN CHEF SHARES HER SECRET TO PERFECT CHICKEN WITH …
From seriouseats.com
RATATOUILLE COUSCOUS WITH BALSAMIC GLAZE RECIPE | WOOLWORTHS
From woolworths.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love